WEIGHT LOSS MEAL PLANS DELIVERED
Our Weight Loss Plan supports your weight loss goals and keeps you feeling fuller for longer. Keep those kilos off with a personalised plan.
HOW IT WORKS
How it works
1
Tell us a bit about yourself
Tell us your goals and preferences and we'll recommend the best plan for you.
2
We create a weight loss meal plan for you
Customise your meal plan with the items best suited to your taste.
3
Customise your menu to suit your taste
Forget the prep and enjoy time back in your day.
4
Get your meal plan delivered to your door!
Forget the prep and enjoy time back in your day.
HOW IT WORKS
1
Tell us a bit about yourself
2
We create a weight loss meal plan for you
3
Customise your menu to suit your taste
4
Get your meal plan delivered to your door!
Plan Ahead
Delivery dates for the Weight Loss Program vary depending on your location.
Your daily routine is sorted
Complete daily wellness check & have breakfast
01
Top up with a light snack
02
Enjoy lunch and log water intake
03
Recharge with an afternoon snack
04
Enjoy dinner and a treat
05
Easy weight loss meal plans
Starting at $140 per week
Intake closes 1pm AEST, every Tuesday
Personalised
Starter Fixed
Recommended
Personalised Plan
From $175 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Starter Fixed Plan
(1200 / 1500 Calories)
From $140 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Personalised
Starter Fixed
Recommended
Personalised Plan
From $175 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Starter
Fixed Plan
(1200 / 1500 Calories)
From $140 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
OUR MOST POPULAR WEIGHT LOSS MEALS
My Muscle Chef offers a wide range of portion-controlled, high-protein weight loss meals and snacks to support your health goals. Designed to help maintain a calorie deficit, our convenient and nutritionally balanced meals make it easier to stay on track - whether you're just getting started or already on your weight loss journey.
Select and add your favourite Pro Meals to your cart
Lo-Cal
398CAL34P33C14F
Garlic & Herb Chicken
$10.95
300g
Lo-Cal
398CAL41P45C5F
Mongolian Beef
$10.95
330g
Lo-Cal
349CAL50P16C8F
Naked Beef Fajitas
$10.95
340g
Lo-Cal
373CAL28P35C12F
Thai Peanut Chicken Noodle Stir Fry
$10.95
310g
Lo-Cal
383CAL39P26C12F
Braised Beef Ragu
$10.95
330g
FIND OUT YOUR DAILY CALORIE NEEDS
Use our calorie calculator to help you estimate your daily calorie target for losing weight, adding muscle, or maintaining your current weight.
CUSTOMER STORIES
Discover more stories
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
Emily, lost 60 kgs
"Losing 64kgs was super easy to achieve with My Muscle Chef, they took the guesswork out of planning my meals."
Jayce, lost 64 kgs
"Losing weight was made easy by sticking to a calorie deficit, My Muscle Chef have helped me reclaim time not having to meal prep."
Jess, lost 58 kgs
CUSTOMER STORIES
Lose an average of 5.5kgs in 4 weeks*
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
Emily, lost 60 kgs
"Losing 64kgs was super easy to achieve with My Muscle Chef, they took the guesswork out of planning my meals."
Jayce, lost 64 kgs
"Losing weight was made easy by sticking to a calorie deficit, My Muscle Chef have helped me reclaim time not having to meal prep."
Jess, lost 58 kgs
Discover more stories
DIETITIAN APPROVED MENU
"If you’re looking to lose weight, then a weight loss meal plan that is designed to help you maintain a calorie deficit whilst consuming a range of healthy and nutritious meals and snacks is the most effective way to achieve your goals. Our Weight Loss Plan provides you with a low-calorie meal plan packed full of whole-food meals and snacks to allow you to achieve your weight loss goals."
RYAN PINTO
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