SHOP NEW MEALS: Famous for Flavour. Built for Goals.
1 million + happy customers
Weight Loss
Muscle
Gain
Calorie
Control
HEALTHY MEAL PLANS
Meal prep delivery with purpose. Enjoy fresh food and richer flavours for losing weight, bulking up and controlling calories long term.
1 million + happy customers
Weight
Loss
Muscle
Gain
Calorie
Control
Healthy Meal Plans
Meal prep delivery with purpose. Enjoy fresh food and richer flavours for losing weight, bulking up and controlling calories long term.
1 million + happy customers
Weight Loss
Muscle Gain
Calorie Control
Healthy Meal Plans
Meal prep delivery with purpose. Enjoy fresh food and richer flavours for losing weight, bulking up and controlling calories long term.
*Referral code redemption is only valid when the referred customer is new to My Muscle Chef. T&Cs apply.
1
Australia's #1 Healthy Ready Meal Brand*
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1
Save 11 hours each week meal prepping
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Free Shipping** on recurring deliveries, with no lock-ins.
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Dietitian approved, calorie controlled
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1
Save 11 hours each week meal prepping
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Free Shipping Available*
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WHAT'S YOUR GOAL?
Weight Loss
Find the My Muscle Chef range at one of our participating retailers.
A personalised and guided weekly program designed to achieve long term weight loss.
MUSCLE GAIN
Find the My Muscle Chef range at one of our participating retailers.
A protein packed, high calorie weekly plan designed to build muscle and gain lean mass.
CALORIE CONTROL
Find the My Muscle Chef range at one of our participating retailers.
A high protein, portion-controlled weekly plan designed to keep you feeling healthy.
Already have a plan in mind?
Create your own plan with tasty meals built for results
View full menu
CREATE YOUR PLAN FROM 70+ MEALS
Garlic & Herb Chicken
Braised Beef Ragu
Mexican Superfood Bowl
Chicken & Chimichurri Mayo
Chipotle Chicken Burrito Bowl
Naked Beef Fajitas
Thai Peanut Chicken Noodle Stir Fry
Tandoori Chicken
Honey Soy Chicken
Beef Stroganoff
Plus
many more
Enjoy flavour-packed, dietitian-designed meals that support performance-driven goals, from fat loss to muscle growth and calorie control. Precisely balanced nutrition makes it easier to fuel your training and stay on track.
Select and add your favourite Pro Meals to your cart
Choose my plan
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TASTE GUARANTEE
If you don’t love it,
Your next one’s on us.*
Get in touch with us and we can swap the item for another in your next order at no cost.
*T&Cs apply.MEAL PLAN THAT TRUELY WORKS
Designed to support healthy, sustainable progress toward your goal, this personalised plan helps you stay on track.
JAYCE LOSES 64 KGS
"Losing 64kgs was super easy to achieve with My Muscle Chef, they took the guesswork out of planning my meals."
EMILY LOSES 60 KGS
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
JAYCE LOSES 64 KGS
"Losing 64kgs was super easy to achieve with My Muscle Chef, they took the guesswork out of planning my meals."
EMILY LOSES 60 KGS
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
Tasty meals made WEIGHT LOSS easy
Enjoy flavour-packed, dietitian-designed meals that fit seamlessly into your day—no cooking, no prep, just great food ready when you are.
Easy weight loss meal plans
Starting at $140 per week
Intake closes 1pm AEST, every Tuesday
Personalised
Starter Fixed
Recommended
Personalised Plan
From $175 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Starter
Fixed Plan
(1200 / 1500 Calories)
From $140 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Personalised
Starter Fixed
Recommended
Personalised Plan
From $175 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Starter
Fixed Plan
(1200 / 1500 Calories)
From $140 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
DIETITIAN APPROVED MENU
"Your nutrition is key to achieving your health goals, whether that be weight loss, muscle gain or general health and wellbeing. Our meal plans offer you a variety of customisable and personalised plans that have been designed to support your goal."
RYAN PINTO
NEW TO MY MUSCLE CHEF?
Calorie calculator
FIND YOUR DAILY CALORIE NEEDS
Select and add your favourite Pro Meals to your cart
Meal bundles
If a Meal Plan isn’t your plan, how does a Meal Bundle sound? Stay on track without all the hassles and enjoy the ride!
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