LOW CALORIE MEALS
Fuel your journey to a healthier you and keep the kilos off with our high-protein, low-calorie meals—each under 400 calories per serve. Designed for balanced nutrition and maximum flavour, our ready-made calorie-deficit meals are ready in minutes and delivered nationwide so you achieve your weight loss goals.

Key Benefits of Our Low-Calorie Diet Meal Plan

These flavourful Oat Slices are the perfect on-the-go breakfast or morning snack for a quick energy boost packed with nutrients and bursting with flavour.
High Protein

Less than 400 calories*

High Protein
Energy-boosting nutrients
High Protein

18 low calorie options to choose from

*Compared to the existing My Muscle Chef meals range.
Low Calorie Meals for Weight Loss
Create your custom high-protein, low-calorie meal plan! Build a personalised menu with our easy-to-use meal builder. Mix and match high-protein, low-calorie meals, snacks, drinks, and sides to suit your preferences and weight loss goals. Start designing your perfect meal plan for weight loss today!
Vegan Booster Pack
Only $10.35 per meal
+ Add vegan snacks for an extra boost!

Low Calorie Pack

Achieve sustainable weight loss with the high-protein, Low Calorie Pack. This pack offers a variety of options, including full-bodied meals, fruity shakes, and guilt-free chocolate snacks for a flavorful and nutritious weight loss journey. + Add on our high-protein breakfast options too!
“The key to maintaining a healthy diet that’s lower in calories, is to pack it full of nutrient rich foods and think long term. Low calorie diets are a healthy and sustainable way of eating if you make sure to include loads of delicious, nutritious fruits and vegetables, along with whole grain sources of carbs and quality cuts of protein.”
Ryan Pinto
Advanced Sports Dietitian
FAQ