Female

Male

Light amount of incidental activity (less than 7k steps per day)

Moderate amount of incidental activity (7-12k steps) or complete 45-60mins of exercise per day

Significant amount of incidental activity (More than 12k steps) or complete 60-75mins of exercise per day

Ideal for those who want to fast track their weight loss with a 1500 calorie plan

Ideal for losing weight with a 1800 calorie plan

Ideal for those who need the energy to exercise and still lose weight

Ideal for those who want to fast track their weight loss with a 1200 calorie plan

Ideal for losing weight with a 1500 calorie plan

How many days would you like in your plan?