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New Meals For Summer? Thanks Chef

WRITTEN BY THE CHEF

Contributor - My Muscle Chef

As the mercury makes its way north this time of year, add a little extra sizzle to your sunny season with our seven new meals for summer.

Thanks Chef!

New Meals Means...

Drawing inspiration from sunny spots around the world, our Chef and Dietitian have packed a low-calorie, high protein punch into a delicious new range of meals with our brand new sizzling summer specials.

On the new menu you’ll find succulent chicken breast and juicy steaks, complemented with fresh vegetables, spicy sauces, ramen noodles, a sneaky jalapeño relish, a splash of pine nuts and a little capsicum and kidney beans for variety.

Mmmmmmmmmm.

Head Dietitian Ryan Pinto has given these meals the green light, so you can sit back and enjoy these meals without having to count calories, knowing you’re eating the right amount of protein, healthy fats and wholefood ingredients in a balanced way.


NEW TO THE MENU


Sriracha Chilli Chicken Noodle Stir Fry

Sriracha Chilli Chicken Noodle Stir Fry

Low calorie and packed with protein, this tender, diced chicken breast coated in a spicy hoisin and sriracha sauce and mixed with steamed broccoli and ramen noodles will bring that extra bit of spice to your life.


Crumbed Chicken With Roasted Vegetables & Lemon Herb Sauce

Crumbed Chicken With Roasted Vegetables & Lemon Herb Sauce

Our famous, mouth-watering crumbed chicken, coated in a crispy breadcrumb mixture, paired with roasted spiced potatoes and carrots and topped with a creamy lemon and herb sauce.


Herb Roasted Steak With Potato & Kale Salad

Herb Roasted Steak With Potato & Kale Salad

As Aussie as a day at the beach, our juicy, herb roasted steak comes served with a deliciously light potato salad coated in a honey mustard dressing, topped with a chimichurri sauce.


​​Mexican Beef With Spiced Roasted Potatoes & Jalapeño Relish

​​Mexican Beef With Spiced Roasted Potatoes & Jalapeño Relish

Our Mexican beef is tender, juicy and seasoned with spices and paired with a Mexican salsa for a bold and rich flavour. Served with roasted spiced potatoes and a chunky jalapeño relish this meal will have your taste buds tingling.


Naked Chicken Fajitas

Naked Chicken Fajitas

Packed with flavour, this tasty low calorie Mexican meal combines tender, diced chicken breast with a spicy tomato salsa and capsicum and sliced onion. Enjoy as it is, wrap it up in a tortilla, or create your own Mexican bowl.


Smokey BBQ Chicken With Creamy Broccoli

Smokey BBQ Chicken With Creamy Broccoli

Winner, winner, chicken BBQ dinner! This smokey chicken will become a favourite with sliced chicken breast paired with creamy broccoli and topped with a mouth-watering smokey BBQ sauce.


Smokey Tomato Rice With Pine Nuts & Olives

Smokey Tomato Rice with Pine Nuts & Olives

Full of flavour and packed with veggies, enjoy this fluffy brown rice in a delicious smokey tomato sauce with fresh olives, roasted pine nuts, sliced capsicum, and protein-packed kidney beans mixed throughout.


Although they’re set to become permanent members of our menu, we highly recommend you try these delicious dishes before anyone else…you know, to REALLY get into that summery feeling. Summer’s calling, will you answer?