We collect this info to create accurate calorie targets for your meal plan
Your activity levels will help determine your food intake. Don't worry - you can swap around your days later.
Activity levels determine your daily food intake. While you are breastfeeding, your calorie needs tend to be higher so we have preselected 'Very Active' days for you.
Lightly Active Day
Light amount of incidental activity (<7k steps/day). This is a planned recovery day or if you are injured.
Moderate amount of incidental activity (7-12k steps day) + completing 45-60mins of exercise.
Very Active Day
Significant amount of incidental activity (>12k steps/day) + completing 60-75mins of exercise.
Before we start, we just need a
couple of quick details
Sorry! Unfortunately we don’t deliver this program to your location just
You can order a regular meal plan through the MYMC app, or check our Store Locator for your
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