Registration for Weight Loss Program

Tell us about yourself

Tell us a bit about yourself

We collect this info to create accurate calorie targets for your meal plan

I am a

Male Female

My date of birth is

My current weight is

Are you currently pregnant?

Yes No

Have you tried to lose weight before?

Yes, however it wasn’t sustainable and I needed more guidance and support

Yes, I lost weight but I slowly put it back on

Yes, but I would like to try a more personalised approach

How would you describe your relationship with food?

I have a healthy relationship with food

I have an unstable relationship with food and would like additional support

We recommend our Personalised Plan for you

Personalised Plan

1200 Calorie
Starter Fixed Plan

We recommend our Personalised Plan for you

Personalised Plan

1500 Calorie
Starter Fixed Plan

Do you have a weekly exercise routine?

Yes, I have a plan

Not really, please give me some guidance

I'm relatively inactive or don't exercise

We've put together a routine to get you started

Your activity levels will help determine your food intake. Don't worry - you can swap around your days later.

Tell us how active you are during the week

Your activity levels will help determine your food intake. Don't worry - you can swap around your days later.

Here's our recommendation for breastfeeding women

Activity levels determine your daily food intake. While you are breastfeeding, your calorie needs tend to be higher so we have preselected 'Very Active' days for you.

Day 01

Lightly Active

Active

Very Active

Day 02

Lightly Active

Active

Very Active

Day 03

Lightly Active

Active

Very Active

Day 04

Lightly Active

Active

Very Active

Day 05

Lightly Active

Active

Very Active

Day 06

Lightly Active

Active

Very Active

Day 07

Lightly Active

Active

Very Active

Hundreds of Aussies have lost weight with My Muscle Chef

Tell us about yourself

Lightly Active Day

Light amount of incidental activity (<7k steps/day). This is a planned recovery day or if you are injured.

Cal

Active Day

Moderate amount of incidental activity (7-12k steps day) + completing 45-60mins of exercise.

Cal

Very Active Day

Significant amount of incidental activity (>12k steps/day) + completing 60-75mins of exercise.

Cal

Lightly Active Day

Light amount of incidental activity (<7k steps/day). This is a planned recovery day or if you are injured.

Cal

Active Day

Moderate amount of incidental activity (7-12k steps day) + completing 45-60mins of exercise.

Cal

Very Active Day

Significant amount of incidental activity (>12k steps/day) + completing 60-75mins of exercise.

Cal

Contact

Tell us a bit about yourself

Are you currently pregnant?

Are you currently breastfeeding?

Have you tried to lose weight before?

How would you describe your relationship with food?

Understanding your needs and habits...

Understanding your needs and habits...

We recommend our Personalised Plan for you

We recommend our Personalised Plan for you

Do you have a weekly exercise routine?

Creating your exercise routine...

That's okay, we'll create a plan to ensure you reach your goals

We've put together a routine to get you started

Tell us how active you are during the week