my muscle chef sydney brisbane melbourne canberra
my muscle chef sydney brisbane melbourne canberra

Australia's best healthy meal delivery service

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How it works

My Muscle Chef helps you make healthy choices every day without boring meal prep - it's the healthy food delivery service every active Aussie needs.

Perfect for athletes, bodybuilders, fitness junkies or anyone who needs nourishing meals to fuel their busy life, our healthy ready made meals will help you to achieve your nutrition, performance, or weight loss goals.

you choose

You Choose

We offer a variety of meal packages, with meals in three portion sizes, to suit a range of fitness goals and appetites together with a variety of packages to suit all budgets.

Choose one of our goal focused meal plans, or build a custom menu that matches your macros and your appetite. With 50+ meals and a range of protein sources (including vegetarian and vegan options) you’re sure to find something you love.

we prepare

We Prepare

Our qualified chefs prepare your meals fresh each week using premium ingredients, no artificial colours, flavours, or preservatives. After preparation, meals are frozen immediately to preserve maximum nutrients.

Our portion controlled meals will give you the nutrition and taste of home cooking, without all the mess and cleaning up cooking usually requires. 

we deliver

We Deliver

Choose to have your selection of healthy meals delivered to your home, your workplace or collect them from one of our nearby retail partners for extra convenience. You'll never be short of a healthy option at mealtime again!

you enjoy

You Enjoy

Any time of the day or night, your portion-controlled high protein meals are ready to go, taking just minutes to heat from frozen. There are no contracts, no fuss - just delicious healthy food prepared with the needs of active Aussies in mind. 



meal delivery award

Muscle Gain

Muscle gain meal plans for serious size.

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Healthy prepared meals for optimal performance.

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Weight Loss

Get started with a weight loss meal plan.

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Menu Builder

Customise your healthy meal plan.

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Experience Great Food

No effort, no mess, no stress - just healthy prepared meals ready to fuel your active life.

At My Muscle Chef, we take all the hassle out of preparing healthy meals. There’s no more boring weekly food prep and no working out whether a meal fits into your macros; just carefully thought out dishes prepared with premium ingredients delivered to you each week.

Our meals are made by experienced chefs using top quality ingredients, including lean Australian beef, free-range chicken and the freshest locally sourced vegetables, prepared with no added preservatives, artificial colours or flavours.

And with prices starting from just $7.50 per meal including delivery, our food delivery service is exactly what you need to keep your healthy eating on track.

No lock in contracts – just healthy prepared meals, delivered direct to your door.

Sign up for your first healthy meal delivery today, and try our meals for yourself.

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customer love

I cannot fault the quality of the meals, the courtesy of the staff, the online support and flexibility with deliveries. Highly recommended.
Incredibly good food and great value! Have been using for 6 months now and it's always consistently good and well priced, very happy customer!
Highly recommend these guys! I am a single father, shift worker and competitive powerlifter and wouldn't survive without them. Great products ALWAYS over deliver on customer service and the food is delicious.
Muscle Chef has been hands down the best frozen meals I have ever had - and the customer service is amazing! Without fail, I am always asked by work colleagues about what food I am eating each day - food envy from everyone in the office.

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