my muscle chef sydney brisbane melbourne canberra
my muscle chef sydney brisbane melbourne canberra

Healthy bodybuilding meals delivered direct to your door

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How it works

Diet is usually the hardest part of preparing for a bodybuilding comp. It’s difficult to stick to a bodybuilding food plan, especially if you have to work or find time to spend with friends or family.

Here at My Muscle Chef, we take away all the hassle of weekly food prep by delivering healthy meals to your home or office that will fit into your bodybuilding diet.

you choose

You Choose

Start by choosing one of our goal focused meal plans, or build a custom menu that matches your macros and your appetite. With 50+ meals and a range of protein sources (including vegetarian options) we make it easy to hit your protein macros with meat, fish, chicken, vegetarian and vegan food for bodybuilding.

we prepare

We Prepare

Our qualified chefs prepare your bodybuilding meals fresh each week using premium ingredients, no artificial colours, flavours, or preservatives. After preparation, meals are immediately frozen for maximum flavour and nutritional value. 

we deliver

We Deliver

By delivering a full week’s worth of bodybuilding food to your home, workplace, or to one of our convenient partnered retailers for you to collect at a time that suits, you’ll get to eat the foods you love while ensuring that they fit into your bodybuilding meal plan.

you enjoy

You Enjoy

Any time of the day or night, your portion-controlled high protein meals are ready to go, taking just minutes to heat from frozen. Sticking to your bodybuilding diet is no longer a struggle – fuel your life with quality food from My Muscle Chef.



meal delivery award

Muscle Gain

Meal Plans for maximum Muscle Gains

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Fuel your life in and out of the gym

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Weight Loss

Burn fat and get lean the easy way

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Menu Builder

Customise your orders to meet your macros

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We’ll keep your bodybuilding diet on track

If you want a bodybuilding diet plan for men, or a specialised bodybuilding diet plan for women, you’ll find what you need here at My Muscle Chef.

Each portion controlled meal has been designed to meet your specific fitness goals and personal appetite, while ensuring that the taste rating is off the scale.

Choose from our pre-designed fitness meals or put your own menu together, and they’ll be delivered to your preferred location. With meals starting at a very affordable $7.50 including delivery, we offer meal packages to suit every budget. 

No contracts, no fuss – just healthy bodybuilding meals delivered direct to your door. If you want to meet your bodybuilding goals, we’re here to help.

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customer love

I cannot fault the quality of the meals, the courtesy of the staff, the online support and flexibility with deliveries. Highly recommended.
Incredibly good food and great value! Have been using for 6 months now and it's always consistently good and well priced, very happy customer!
Highly recommend these guys! I am a single father, shift worker and competitive powerlifter and wouldn't survive without them. Great products ALWAYS over deliver on customer service and the food is delicious.
Muscle Chef has been hands down the best frozen meals I have ever had - and the customer service is amazing! Without fail, I am always asked by work colleagues about what food I am eating each day - food envy from everyone in the office.

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