High Protein Meals

Nutrient Rich Meals

PRO Meals

Low Calorie Meals

Larger Portion Meals

Soups

Hot Breakfast

Protein Oat Slices

Breakfast Bundles

Breakfast

Meal Bundles

Featured

Enjoy our range of high-protein meals crafted by our Chef and Dietitian. Nourishing and packed with flavour.

Meals

Forget meal prep with our range of 70+ delicious, dietitian-approved ready meals. Save time and enjoy the convenience of online ordering!

Ready Meals Delivered | Bulk Order and Save | My Muscle Chef

High-protein meal bases containing premium slow cooked protein and chef-made sauce. Simply combine and heat in a pan, then add your favourite sides to build your plate your way. 

Protein Meal Base

Forget meal prep with our range of 70+ delicious, dietitian-approved ready meals. Save time and enjoy the convenience of online ordering.

Explore freshly crafted meals and snacks designed for taste, health, and performance.

Explore freshly crafted meals and snacks designed for taste, health, and performance. Add these to your order today.

New Meals & Snacks Delivered | My Muscle Chef

Snack Bundles

Protein Crisp Bars

Recovery Bars

Protein Cookies

Protein Muffins

Protein Balls

Protein Yoghurts

Protein Snacks

Savoury Snacks

Satisfy your cravings with our range of healthy Snacks & Treats. Delicious, guilt-free options perfect for any time of day.

Snacks & Treats

Satisfy your cravings with our range of healthy Snacks & Treats! Delicious, guilt-free options perfect for any time of day. Taste the difference and order today.

Snacks & Treats Delivered | My Muscle Chef

Drink Bundles

Protein Shakes

Ready to Drink

Whether to fuel the day or to aid recovery, our delicious range of drinks are nutrient-rich options for anyone on the go.

Drinks

Healthy Drinks Delivered | My Muscle Chef

Top sellers

Save time on making choices! These tasty collections of popular menu favourites are conveniently bundled to suit a variety of goals and preferences.

Bundle & Save

Try our curated range of bundles and save. Choose from snack and meal bundles to a range of varity packs. Order today.

Bundles & Packs Delivered | My Muscle Chef

Protein (High to Low)

Stock up on our latest Chef's Special with a new offer every week. Only while stocks last. T&Cs apply.

Specials

Stock up on our latest Chef's Special offer. It's the perfect opportunity to try something new. Order today.

Chef's Special | My Muscle Chef

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Discover our ultra-lean, high-protein meals, loaded with complex carbohydrates and lower fat to support optimal performance. Shop now and fuel your goals!

My Muscle Chef | Healthy Fresh Ready Made Meal Delivery

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Order online and receive 10 entries into the major draw with every order.

The competition opens shortly. Check back here to find out if you are a winner.

Purchase a meal in-store, scan the QR code on pack and upload your receipt to enter.

Place your order online and confirm your details to submit your entry.

You're in the chance to win​ $20K in cash PLUS a chance to score a $50 VISA gift card every hour.​

Order online and score 10 bonus entries into the $20K draw, with fresh meals ready in minutes.

One lucky winner will take home $20,000! Every eligible entry gives you another shot.

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Score an instant win - a new $50 Visa Gift Card is given away every hour.

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Entries open at 9am AEDT on 25th January 2026 and close at 11:59pm AEDT on 7th March 2026. To be eligible, purchases and entries must be made and received during this promotional period only. Any purchases made outside these dates will not be valid.

Entry is open to residents of Australia aged 18 years or over . Employees, family members of the promoter, and agencies involved in this promotion are not eligible.

To enter:

- Purchase a participating product with the promotional QR code in store, or make a qualifying purchase during the promotional period at mymusclechef.com.

- Retail purchases (in store or online retailer): Scan the QR code on pack and complete the entry form. You will need to upload a valid itemised receipt showing your eligible purchase.

- My Muscle Chef online orders: After placing a qualifying order at mymusclechef.com, follow the prompts on the order confirmation page to complete your entry.

- If you have a My Muscle Chef online account, your order confirmation email will contain a prompt to enter, marketing subscription is not required for eligibility. 
An additional marketing email reminder prompt will be sent 1 day after order confirmation. Marketing subscription is required to receive this email.

- If you have placed a valid online order but have not been able to access the entry form, please contact our team for assistance and we will provide a direct entry link.

- If you have purchased in a retail store ( physical or online) : 1 entry per receipt, regardless of how many packs you’ve purchased
- If you have purchased at Mymusclechef.com: 10 entries per online order (as long as it is over $49) regardless of how many packs you’ve purchased
You can submit multiple entries as long as each entry relates to a separate purchase and is submitted within the promotional period.

Yes if you have purchased at a retail outlet ( physical or online), you must upload your original itemised purchase receipt showing that you bought a participating product during the promotional period. This receipt is required to validate your entry. If you have purchased via mymusclechef.com, you do not need to upload a receipt. 

Is there a limit to how many entries I can submit?

You can enter as often as you purchase eligible products. Each valid receipt upload OR purchase via mymusclechef.com counts as a separate entry.

- The $20,000 major prize winner will be selected by random draw from all eligible entries at the end of the promotional period.
- Hourly $50 prizes will be awarded randomly for eligible entries received during each hour of the promotion.Winners are determined by chance and subject to verification.


I’ve won - how quickly will I get my prize?

Winners of $50 hourly prizes are notified immediately. The prize will be dispatched within 72 hours via email to allow enough time for receipt validation.

Ensure your receipt image is clear, readable, and shows the store name, date of purchase, and eligible product.

Can I enter without scanning the QR code?

Only customers who purchase via mymusclechef.com can enter without scanning the QR code. Their receipt will be automatically uploaded and they will be prompted to automatically submit their entry.

You must keep and upload your original itemised receipt as evidence of purchase. Lost receipts cannot be replaced, and entries without a valid receipt will not be accepted.

There is no extra charge to enter aside from the cost of purchasing the eligible product and any standard data charges that may apply when scanning the QR code.

No. Entries must be submitted by the person whose name appears on the entry form, and proof of identity may be required for prize claims.

Please check with your tax adviser. Any tax obligations arising from winning a prize are the responsibility of the winner.

Where can I see the full Terms & Conditions?

Full Terms & Conditions, including eligibility, prize details, and how winners are verified, are available on our Terms & Conditions page.

The WIN $20K competition has now closed. Thank you to everyone who participated.

Winners will be announced on 12/03/2026 and published here and at https://www.mymusclechef.com/terms (first initial, surname and postcode).

8 NEW MEALS AVAILABLE NOW

HOW IT WORKS

TRY OUR LUNCHTIME FAVOURITE

TRY OUR LUNCHTIME FAVOURITE

WIN BIG!

MAJOR PRIZE

20k in cash!

INSTANT WIN

$50 VISA GIFT CARD EVERY HOUR

How does it work?

When does the promotion start and end?

Who can enter?

How do I enter the promotion?

How many times can I enter?

Do I need to upload my receipt?

Is there a limit to how many entries I can submit?

How are winners selected?

I’ve won - how quickly will I get my prize?

What do I do if my receipt upload fails?

Can I enter without scanning the QR code?

What happens if I lose my receipt?

Are there any costs to enter?

Can I enter on behalf of someone else?

Do I have to pay tax on my prize?

Where can I see the full Terms & Conditions?