PLUS + | CARBOHYDRATES Sweet Potato Bake
PLUS + | CARBOHYDRATES Sweet Potato Bake
2 Servings | Per Serving 200g | Per 100g |
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Energy | 1220kJ | 610.0kJ |
Calories | 292 Cal | 146.0 Cal |
Protein | 10.8g | 5.4g |
Fat, Total | 15.6g | 7.8g |
- Saturated | 10.6g | 5.3g |
Carbohydrate | 27.2g | 13.6g |
- Sugars | 9g | 4.5g |
Dietary Fibre | 4g | 2.0g |
Sodium | 940mg | 470.0mg |
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
PLUS + | CARBOHYDRATES Sweet Potato Bake
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Nutritional
292 Calories10.8 Protein27.2 Carbs15.6 FatsNutritional Information2 Servings Per Serving 200g Per 100g Energy 1220kJ 610.0kJ Calories 292 Cal 146.0 Cal Protein 10.8g 5.4g Fat, Total 15.6g 7.8g - Saturated 10.6g 5.3g Carbohydrate 27.2g 13.6g - Sugars 9g 4.5g Dietary Fibre 4g 2.0g Sodium 940mg 470.0mg -
Ingredients
Ingredients: Potato (39%), Sweet Potato (39%), Cream (10%) (Pasteurised Cream (Milk), Mineral Salts (450, 500), Thickener (400)) (contains Milk), Mozzarella Cheese (5%) (Pasteurised Cows Milk, Non Animal Rennet, Salt, Coagulating Agents) (contains Milk), Parmesan Cheese (5%) (Milk, Salt, Cultures, Enzyme, Tapioca Starch, Preservative (200)) (contains Milk), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Salt (0.5%), Garlic (<1%), Pepper (<1%).
Contains: Milk.Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
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Instructions
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.