Mongolian Seitan Stirfry With Brown Rice & Vegetables

Mongolian Seitan Stirfry With Brown Rice & Vegetables

Strips of seitan, in a teriyaki sauce, with snow peas, broccolini and bok choy served on brown rice.
$9.55
Nutritional Information
403 Calories
42.6 Protein
47.6 Carbs
3.2 Fats
1 Serving Per Serving 350g Per 100g
Energy 1750kJ 500.0kJ
Calories 403 Cal 115.1 Cal
Protein 42.6g 12.2g
Fat, Total 3.2g 0.9g
- Saturated 0.5g 0.1g
Carbohydrate 47.6g 13.6g
- Sugars 8.9g 2.5g
Dietary Fibre 6g 1.7g
Sodium 883mg 252.3mg
Ingredients: Brown Rice (26%), Seitan (17%) (contains Gluten (Wheat)), Snow Peas (14%), Broccolini (14%), Bok Choy (7%), Light Soy Sauce (3.5%) (contains Soy, Wheat, Preservative (211), Flavour Enhancer (635), Artificial Sweetener (950)), Capsicum (Red) (3.5%), Green Shallots (3.5%), Capsicum (Green) (3.5%), Olive Oil (1.5%), Brown Onion (1%), Brown Sugar (1%), Sesame Seeds (1%), Garlic (1%), Ginger (0.5%), Chinese Five Spice (<1%), Cayenne Pepper (<1%), Corn Flour (<1%).

Contains: Soy, Gluten (Wheat), Sesame

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Mongolian Seitan Stirfry With Brown Rice & Vegetables
Strips of seitan, in a teriyaki sauce, with snow peas, broccolini and bok choy served on brown rice.
$9.55
$9.55
  • 403 Calories
    42.6 Protein
    47.6 Carbs
    3.2 Fats
    Nutritional Information
    1 Serving Per Serving 350g Per 100g
    Energy 1750kJ 500.0kJ
    Calories 403 Cal 115.1 Cal
    Protein 42.6g 12.2g
    Fat, Total 3.2g 0.9g
    - Saturated 0.5g 0.1g
    Carbohydrate 47.6g 13.6g
    - Sugars 8.9g 2.5g
    Dietary Fibre 6g 1.7g
    Sodium 883mg 252.3mg
  • Ingredients: Brown Rice (26%), Seitan (17%) (contains Gluten (Wheat)), Snow Peas (14%), Broccolini (14%), Bok Choy (7%), Light Soy Sauce (3.5%) (contains Soy, Wheat, Preservative (211), Flavour Enhancer (635), Artificial Sweetener (950)), Capsicum (Red) (3.5%), Green Shallots (3.5%), Capsicum (Green) (3.5%), Olive Oil (1.5%), Brown Onion (1%), Brown Sugar (1%), Sesame Seeds (1%), Garlic (1%), Ginger (0.5%), Chinese Five Spice (<1%), Cayenne Pepper (<1%), Corn Flour (<1%).

    Contains: Soy, Gluten (Wheat), Sesame

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.