Malabar Vegetable Curry with Tofu

Malabar Vegetable Curry with Tofu

A creamy Malabar curry with chunky vegetables and tofu.
$9.55
Nutritional Information
331 Calories
18.2 Protein
17 Carbs
20.1 Fats
1 Serving Per Serving 300g Per 100g
Energy 1390kJ 463.3kJ
Calories 331 Cal 110.3 Cal
Protein 18.2g 6.1g
Fat, Total 20.1g 6.7g
- Saturated 14.8g 4.9g
Carbohydrate 17g 5.7g
- Sugars 8.1g 2.7g
Dietary Fibre 9.7g 3.2g
Sodium 161mg 53.7mg
Ingredients: Tofu (19%) (Soy), Coconut Cream (19%) (Coconut Cream, Stabilisers (415, 412, 407)), Cauliflower (14%), Capsicum (10%), Green Beans (10%), Herbs & Spices (8%) (Garlic, Ginger, Cinnamon, Lemongrass, Chilli, Coriander, Turmeric, Curry Leaf), Chickpeas (7%), Carrot (7%), Onion (6%), Corn Flour (<1%)

Contains: Soy

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Malabar Vegetable Curry with Tofu
A creamy Malabar curry with chunky vegetables and tofu.
$9.55
$9.55
  • 331 Calories
    18.2 Protein
    17 Carbs
    20.1 Fats
    Nutritional Information
    1 Serving Per Serving 300g Per 100g
    Energy 1390kJ 463.3kJ
    Calories 331 Cal 110.3 Cal
    Protein 18.2g 6.1g
    Fat, Total 20.1g 6.7g
    - Saturated 14.8g 4.9g
    Carbohydrate 17g 5.7g
    - Sugars 8.1g 2.7g
    Dietary Fibre 9.7g 3.2g
    Sodium 161mg 53.7mg
  • Ingredients: Tofu (19%) (Soy), Coconut Cream (19%) (Coconut Cream, Stabilisers (415, 412, 407)), Cauliflower (14%), Capsicum (10%), Green Beans (10%), Herbs & Spices (8%) (Garlic, Ginger, Cinnamon, Lemongrass, Chilli, Coriander, Turmeric, Curry Leaf), Chickpeas (7%), Carrot (7%), Onion (6%), Corn Flour (<1%)

    Contains: Soy

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.