Lemon Pepper Chicken With Pea Mash

Lemon Pepper Chicken With Pea Mash

Zesty chicken breast marinated in garlic, lemon and pepper on a bed of pea mash, topped with sundried tomato sauce.
$9.55
Nutritional Information
354 Calories
39.2 Protein
18.3 Carbs
11.3 Fats
1 Serving Per Serving 300g Per 100g
Energy 1480kJ 493.3kJ
Calories 354 Cal 118.0 Cal
Protein 39.2g 13.1g
Fat, Total 11.3g 3.8g
- Saturated 4.3g 1.4g
Carbohydrate 18.3g 6.1g
- Sugars 10.7g 3.6g
Dietary Fibre 10.4g 3.5g
Sodium 481mg 160.3mg
Ingredients: Green Peas (43%), Chicken Breast (33%), Onion (11%), Cream (6%) (Pasteurised Cream (Milk), Mineral Salts (450, 500), Vegetable Gum (400)), Garlic (1.5%), Lemon Pepper (1.5%), Sundried Tomato (1.5%), Chicken Stock Powder (<1%), Parmesan Cheese (<1%) (contains Milk), Olive Oil (<1%)

Contains: Milk

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Lemon Pepper Chicken With Pea Mash
Zesty chicken breast marinated in garlic, lemon and pepper on a bed of pea mash, topped with sundried tomato sauce.
$9.55
$9.55
  • 354 Calories
    39.2 Protein
    18.3 Carbs
    11.3 Fats
    Nutritional Information
    1 Serving Per Serving 300g Per 100g
    Energy 1480kJ 493.3kJ
    Calories 354 Cal 118.0 Cal
    Protein 39.2g 13.1g
    Fat, Total 11.3g 3.8g
    - Saturated 4.3g 1.4g
    Carbohydrate 18.3g 6.1g
    - Sugars 10.7g 3.6g
    Dietary Fibre 10.4g 3.5g
    Sodium 481mg 160.3mg
  • Ingredients: Green Peas (43%), Chicken Breast (33%), Onion (11%), Cream (6%) (Pasteurised Cream (Milk), Mineral Salts (450, 500), Vegetable Gum (400)), Garlic (1.5%), Lemon Pepper (1.5%), Sundried Tomato (1.5%), Chicken Stock Powder (<1%), Parmesan Cheese (<1%) (contains Milk), Olive Oil (<1%)

    Contains: Milk

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.