Baked Hoki with Garlic & Basil

Baked Hoki with Garlic & Basil

Baked Hoki served with Mediterranean style vegetables and a garlic & basil sauce.
$10.40
Nutritional Information
362 Calories
36.9 Protein
13.1 Carbs
16.1 Fats
1 Serving Per Serving 350g Per 100g
Energy 1510kJ 431.4kJ
Calories 362 Cal 103.4 Cal
Protein 36.9g 10.5g
Fat, Total 16.1g 4.6g
- Saturated 6g 1.7g
Carbohydrate 13.1g 3.7g
- Sugars 11g 3.1g
Dietary Fibre 7.5g 2.1g
Sodium 683mg 195.1mg
Ingredients: Hoki Fillet (44%) (Fish), Carrot (19%), Capsicum (14%), Corn (9%), Cream (5%) (Pasteurised Cream (Milk), Mineral Salt (450, 500) Thickener (400)), Green Beans (4.5%), Olive Oil (1.5%), Onion (1%), Chicken Stock Powder (<1%), Garlic (<1%), Basil (<1%), Pepper (<1%)

Contains: Fish, Milk

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Baked Hoki with Garlic & Basil
Baked Hoki served with Mediterranean style vegetables and a garlic & basil sauce.
$10.40
$10.40
  • 362 Calories
    36.9 Protein
    13.1 Carbs
    16.1 Fats
    Nutritional Information
    1 Serving Per Serving 350g Per 100g
    Energy 1510kJ 431.4kJ
    Calories 362 Cal 103.4 Cal
    Protein 36.9g 10.5g
    Fat, Total 16.1g 4.6g
    - Saturated 6g 1.7g
    Carbohydrate 13.1g 3.7g
    - Sugars 11g 3.1g
    Dietary Fibre 7.5g 2.1g
    Sodium 683mg 195.1mg
  • Ingredients: Hoki Fillet (44%) (Fish), Carrot (19%), Capsicum (14%), Corn (9%), Cream (5%) (Pasteurised Cream (Milk), Mineral Salt (450, 500) Thickener (400)), Green Beans (4.5%), Olive Oil (1.5%), Onion (1%), Chicken Stock Powder (<1%), Garlic (<1%), Basil (<1%), Pepper (<1%)

    Contains: Fish, Milk

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.