Breakfast Bite: Cashew, Dates & Cranberries

Breakfast Bite: Cashew, Dates & Cranberries

This nutritious breakfast bite is a tasty, healthy, guilt free snack. Loaded with wholesome nuts, seeds and dried fruit, this gluten free bite will give you the energy hit that your morning needs!
$3.50
Nutritional Information
221 Calories
8.5 Protein
20.3 Carbs
9.9 Fats
1 Serving Per Serving 55g Per 100g
Energy 925kJ 1681.8kJ
Calories 221 Cal 401.8 Cal
Protein 8.5g 15.5g
Fat, Total 9.9g 18.0g
- Saturated 1.5g 2.7g
Carbohydrate 20.3g 36.9g
- Sugars 15.4g 28.0g
Dietary Fibre 8.4g 15.3g
Sodium 14mg 25.5mg
Ingredients: Dates (29%), Cashews (16%) (Tree Nuts), Oligofructose (100% Natural Prebiotic Fibre), Figs, Sunflower Seeds, Whey Protein Isolate (contains Milk), Cranberries (6%) (Cranberries, Sugar, Sunflower Oil), Peanuts, Pepitas, Cinnamon, Sesame Seeds, Walnuts (Tree Nuts), Chia Seeds, Antioxidant (Vitamin E).

Contains: Milk, Tree Nuts (Cashews, Walnuts), Peanuts, Soy and Sesame

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Breakfast Bite: Cashew, Dates & Cranberries
This nutritious breakfast bite is a tasty, healthy, guilt free snack. Loaded with wholesome nuts, seeds and dried fruit, this gluten free bite will give you the energy hit that your morning needs!
$3.50
$3.50
  • 221 Calories
    8.5 Protein
    20.3 Carbs
    9.9 Fats
    Nutritional Information
    1 Serving Per Serving 55g Per 100g
    Energy 925kJ 1681.8kJ
    Calories 221 Cal 401.8 Cal
    Protein 8.5g 15.5g
    Fat, Total 9.9g 18.0g
    - Saturated 1.5g 2.7g
    Carbohydrate 20.3g 36.9g
    - Sugars 15.4g 28.0g
    Dietary Fibre 8.4g 15.3g
    Sodium 14mg 25.5mg
  • Ingredients: Dates (29%), Cashews (16%) (Tree Nuts), Oligofructose (100% Natural Prebiotic Fibre), Figs, Sunflower Seeds, Whey Protein Isolate (contains Milk), Cranberries (6%) (Cranberries, Sugar, Sunflower Oil), Peanuts, Pepitas, Cinnamon, Sesame Seeds, Walnuts (Tree Nuts), Chia Seeds, Antioxidant (Vitamin E).

    Contains: Milk, Tree Nuts (Cashews, Walnuts), Peanuts, Soy and Sesame

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.