Wholemeal Spaghetti with Lentil Bolognese

Wholemeal Spaghetti with Lentil Bolognese

A hearty wholemeal bolognese, with lentils, carrots, celery, capsicum and mushroom in a tomato sauce.
$9.55
Nutritional Information
327 Calories
10.6 Protein
43.6 Carbs
9.9 Fats
1 Serving Per Serving 330g Per 100g
Energy 1370kJ 415.2kJ
Calories 327 Cal 99.1 Cal
Protein 10.6g 3.2g
Fat, Total 9.9g 3.0g
- Saturated 1.7g 0.5g
Carbohydrate 43.6g 13.2g
- Sugars 6.3g 1.9g
Dietary Fibre 9.6g 2.9g
Sodium 360mg 109.1mg
Ingredients: Water (33%), Wholemeal Spaghetti (15%) (Wholemeal Durum Wheat Semolina), Lentils (10%), Tomato (Crushed) (10%), Carrots (8%), Onion (Brown) (5%), Celery (5%), Capsicum (Green) (5%), Red Wine (4%), Vegan Cheese (1.5%) (Anticaking Agent (Cellulose), Acidity Regulators (Calcium Phosphate, Calcium Sulphate, Citric Acid, Disodium Phosphate, Sodium Citrate), Stabilisers (Carrageenan, Xanthan Gum)), Mushroom (1.5%), Garlic (0.5%), Brown Sugar (0.5%), Olive Oil (0.5%), Bay Leaf (0.5%), Basil (0.5%), Oregano (Dried) (<1%), Sea Salt (<1%), Black Pepper (Ground) (<1%)

Contains: Gluten (Wheat), Sulphites

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Wholemeal Spaghetti with Lentil Bolognese
A hearty wholemeal bolognese, with lentils, carrots, celery, capsicum and mushroom in a tomato sauce.
$9.55
$9.55
  • 327 Calories
    10.6 Protein
    43.6 Carbs
    9.9 Fats
    Nutritional Information
    1 Serving Per Serving 330g Per 100g
    Energy 1370kJ 415.2kJ
    Calories 327 Cal 99.1 Cal
    Protein 10.6g 3.2g
    Fat, Total 9.9g 3.0g
    - Saturated 1.7g 0.5g
    Carbohydrate 43.6g 13.2g
    - Sugars 6.3g 1.9g
    Dietary Fibre 9.6g 2.9g
    Sodium 360mg 109.1mg
  • Ingredients: Water (33%), Wholemeal Spaghetti (15%) (Wholemeal Durum Wheat Semolina), Lentils (10%), Tomato (Crushed) (10%), Carrots (8%), Onion (Brown) (5%), Celery (5%), Capsicum (Green) (5%), Red Wine (4%), Vegan Cheese (1.5%) (Anticaking Agent (Cellulose), Acidity Regulators (Calcium Phosphate, Calcium Sulphate, Citric Acid, Disodium Phosphate, Sodium Citrate), Stabilisers (Carrageenan, Xanthan Gum)), Mushroom (1.5%), Garlic (0.5%), Brown Sugar (0.5%), Olive Oil (0.5%), Bay Leaf (0.5%), Basil (0.5%), Oregano (Dried) (<1%), Sea Salt (<1%), Black Pepper (Ground) (<1%)

    Contains: Gluten (Wheat), Sulphites

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.