Spaghetti Bolognese with Lentils & Mushrooms
Spaghetti Bolognese with Lentils & Mushrooms
1 Serving | Per Serving 330g | Per 100g |
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Energy | 1590kJ | 481.8kJ |
Calories | 381 Cal | 115.5 Cal |
Protein | 13.1g | 4.0g |
Fat, Total | 10.1g | 3.1g |
- Saturated | 2g | 0.6g |
Carbohydrate | 55g | 16.7g |
- Sugars | 9.4g | 2.8g |
Dietary Fibre | 6.2g | 1.9g |
Sodium | 933mg | 282.7mg |
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Spaghetti Bolognese with Lentils & Mushrooms
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Nutritional
381 Calories13.1 Protein55 Carbs10.1 FatsNutritional Information1 Serving Per Serving 330g Per 100g Energy 1590kJ 481.8kJ Calories 381 Cal 115.5 Cal Protein 13.1g 4.0g Fat, Total 10.1g 3.1g - Saturated 2g 0.6g Carbohydrate 55g 16.7g - Sugars 9.4g 2.8g Dietary Fibre 6.2g 1.9g Sodium 933mg 282.7mg -
Ingredients
Ingredients: Wholemeal Spaghetti (35%) (Wholegrain Durum Wheat Flour) (contains Gluten (Wheat)), Crushed Tomato (27%) (Tomatoes, Tomato Juice, Acidity Regulator (330)), Water (12%), Onion (5%), Carrot (4%), Olive Oil (2.5%), Green Lentils (2.5%), Celery (2.5%), Vegan Mozzarella (1.5%), Red Lentils (1.5%), Capsicum (1.5%), Mushroom (1.5%), Tomato Paste (1%), Red Wine (1%), Vegetable Stock Powder (1%) (contains Flavour Enhancers (621, 631)), Garlic (0.5%), Brown Sugar (0.5%), Mixed Herbs (<1%), Salt (<1%), Basil (<1%), Pepper (<1%), Oregano (<1%), Bay Leaf (<1%).
Contains: Gluten (Wheat).Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
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Instructions
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.