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Meals

High Protein Meals

Dietitian designed meals

 Save time on meal prep

Maintain health & fitness

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Storage Instructions:

<ol>
<li>If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.</li>
<li>If frozen, first defrost and then heat as above.</li>
<li>Reheat longer if required and enjoy.</li>
</ol>

CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container &amp; contents will be HOT. Microwaves may vary, adjust cooking times as needed.

Heating Guide:

Spag bol is such a weekly staple in so many places. It's an easy comfort. But it's so often made with mince and that doesn't suit our vegetarian/vegan friends. This hearty bolognese made with wholemeal spaghetti, lentils, mushrooms, carrots, celery and capsicum in a rich tomato sauce is just as good as the original, if not better.