Vegan Spaghetti Bolognese

Vegan Spaghetti Bolognese

Spag bol is such a weekly staple in so many places. It's an easy comfort. But it's so often made with mince and that doesn't suit our vegetarian/vegan friends. This hearty bolognese made with wholemeal spaghetti, lentils, mushrooms, carrots, celery and capsicum in a rich tomato sauce is just as good as the original, if not better.
$9.95
340 g
448 CAL
22 P
65 C
9 F
Spag bol is such a weekly staple in so many places. It's an easy comfort. But it's so often made with mince and that doesn't suit our vegetarian/vegan friends. This hearty bolognese made with wholemeal spaghetti, lentils, mushrooms, carrots, celery and capsicum in a rich tomato sauce is just as good as the original, if not better.
1 Serving Per Serving 340g Per 100g
Energy 1880kJ 552.9kJ
Calories 448 Cal 131.8 Cal
Protein 21.9g 6.4g
Fat, Total 8.7g 2.6g
- Saturated 1g 0.3g
Carbohydrate 64.7g 19.0g
- Sugars 9.3g 2.7g
Dietary Fibre 10g 2.9g
Sodium 956mg 281.2mg
Ingredients: Wholemeal Spaghetti (39%) (Wholegrain Durum Wheat Flour), Vegetables (37%) (Crushed Tomatoes (22%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Carrots, Tomato Paste (2.5%), Celery, Lentils, Mushrooms, Capsicum, Garlic), Textured Vegetable Protein (17%) (Non-GMO Soy Protein, Starch, Gluten, Vegetable Fibre, Vegetable Oil), Olive Oil, Vegetable Stock Powder (contains Flavour Enhancers (621, 631)), Brown Sugar, Cornflour, Mixed Herbs, Salt, Basil, Oregano, Pepper, Bay Leaf.

Contains: Gluten (Wheat), Soy. 

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Vegan Spaghetti Bolognese
Spag bol is such a weekly staple in so many places. It's an easy comfort. But it's so often made with mince and that doesn't suit our vegetarian/vegan friends. This hearty bolognese made with wholemeal spaghetti, lentils, mushrooms, carrots, celery and capsicum in a rich tomato sauce is just as good as the original, if not better.
$9.95
340 g
448 CAL
22 P
65 C
9 F
Spag bol is such a weekly staple in so many places. It's an easy comfort. But it's so often made with mince and that doesn't suit our vegetarian/vegan friends. This hearty bolognese made with wholemeal spaghetti, lentils, mushrooms, carrots, celery and capsicum in a rich tomato sauce is just as good as the original, if not better.
  • 1 Serving Per Serving 340g Per 100g
    Energy 1880kJ 552.9kJ
    Calories 448 Cal 131.8 Cal
    Protein 21.9g 6.4g
    Fat, Total 8.7g 2.6g
    - Saturated 1g 0.3g
    Carbohydrate 64.7g 19.0g
    - Sugars 9.3g 2.7g
    Dietary Fibre 10g 2.9g
    Sodium 956mg 281.2mg
  • Ingredients: Wholemeal Spaghetti (39%) (Wholegrain Durum Wheat Flour), Vegetables (37%) (Crushed Tomatoes (22%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Carrots, Tomato Paste (2.5%), Celery, Lentils, Mushrooms, Capsicum, Garlic), Textured Vegetable Protein (17%) (Non-GMO Soy Protein, Starch, Gluten, Vegetable Fibre, Vegetable Oil), Olive Oil, Vegetable Stock Powder (contains Flavour Enhancers (621, 631)), Brown Sugar, Cornflour, Mixed Herbs, Salt, Basil, Oregano, Pepper, Bay Leaf.

    Contains: Gluten (Wheat), Soy. 

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.