Tomato & Basil Soup

Tomato & Basil Soup

Sometimes simple is the best, but believe us, there’s a lot more to this soup than its name suggests. Packed with protein, fibre and antioxidants, its blend of fresh tomatoes, basil, chickpeas and lentils which bring flavour to the fore. Throw in our secret vegetable stock and some delicious spices, and who needs a spoon?


- 2 serves of veg per serve
- Excellent source of fibre
- Low in saturated fat
$6.95
400 g
231 CAL
23 P
18 C
4 F

Sometimes simple is the best, but believe us, there’s a lot more to this soup than its name suggests. Packed with protein, fibre and antioxidants, its blend of fresh tomatoes, basil, chickpeas and lentils which bring flavour to the fore. Throw in our secret vegetable stock and some delicious spices, and who needs a spoon?


- 2 serves of veg per serve
- Excellent source of fibre
- Low in saturated fat
1 Serving Per Serving 400g Per 100g
Energy 964kJ 241.0kJ
Calories 231 Cal 57.8 Cal
Protein 23.2g 5.8g
Fat, Total 4g 1.0g
- Saturated 0.8g 0.2g
Carbohydrate 18.4g 4.6g
- Sugars 12g 3.0g
Dietary Fibre 7.2g 1.8g
Sodium 1108mg 277.0mg
Ingredients: Water, Vegetables (Tomatoes (31%) (Tomato, Tomato Paste, Acidity Regulator (Citric Acid)), Chickpeas, Onion, Lentils, Potato, Basil (1%), Celery, Garlic), Pea Protein, Vegetable Stock Powder, Brown Sugar, Modified Starch (1442), Canola Oil, Salt, Citric Acid, Pepper.

Contains: Nil
May Contain: Gluten, Milk, Sesame.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Do not freeze.
Heating from fresh:
1. Remove plastic seal.
2. Place lid loosely on container before heating.
3. Heat in microwave for 3 minutes on HIGH.
4. Stand for 1 minute, stir well before serving.
5. Reheat longer if required and enjoy.
6. CAUTION: ALWAYS REMOVE PLASTIC SEAL BEFORE HEATING. AFTER HEATING, CAREFULLY REMOVE CONTAINER FROM MICROWAVE. CONTAINER & CONTENTS WILL BE HOT. MICROWAVES MAY VARY, ADJUST COOKING TIMES AS NEEDED.
Tomato & Basil Soup

Sometimes simple is the best, but believe us, there’s a lot more to this soup than its name suggests. Packed with protein, fibre and antioxidants, its blend of fresh tomatoes, basil, chickpeas and lentils which bring flavour to the fore. Throw in our secret vegetable stock and some delicious spices, and who needs a spoon?


- 2 serves of veg per serve
- Excellent source of fibre
- Low in saturated fat
$6.95
400 g
231 CAL
23 P
18 C
4 F

Sometimes simple is the best, but believe us, there’s a lot more to this soup than its name suggests. Packed with protein, fibre and antioxidants, its blend of fresh tomatoes, basil, chickpeas and lentils which bring flavour to the fore. Throw in our secret vegetable stock and some delicious spices, and who needs a spoon?


- 2 serves of veg per serve
- Excellent source of fibre
- Low in saturated fat
  • 1 Serving Per Serving 400g Per 100g
    Energy 964kJ 241.0kJ
    Calories 231 Cal 57.8 Cal
    Protein 23.2g 5.8g
    Fat, Total 4g 1.0g
    - Saturated 0.8g 0.2g
    Carbohydrate 18.4g 4.6g
    - Sugars 12g 3.0g
    Dietary Fibre 7.2g 1.8g
    Sodium 1108mg 277.0mg
  • Ingredients: Water, Vegetables (Tomatoes (31%) (Tomato, Tomato Paste, Acidity Regulator (Citric Acid)), Chickpeas, Onion, Lentils, Potato, Basil (1%), Celery, Garlic), Pea Protein, Vegetable Stock Powder, Brown Sugar, Modified Starch (1442), Canola Oil, Salt, Citric Acid, Pepper.

    Contains: Nil
    May Contain: Gluten, Milk, Sesame.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Do not freeze.
    Heating from fresh:
    1. Remove plastic seal.
    2. Place lid loosely on container before heating.
    3. Heat in microwave for 3 minutes on HIGH.
    4. Stand for 1 minute, stir well before serving.
    5. Reheat longer if required and enjoy.
    6. CAUTION: ALWAYS REMOVE PLASTIC SEAL BEFORE HEATING. AFTER HEATING, CAREFULLY REMOVE CONTAINER FROM MICROWAVE. CONTAINER & CONTENTS WILL BE HOT. MICROWAVES MAY VARY, ADJUST COOKING TIMES AS NEEDED.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.