Sri Lankan Chicken Curry with Cauliflower Rice
Sri Lankan Chicken Curry with Cauliflower Rice
1 Serving | Per Serving 360g | Per 100g |
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Energy | 1840kJ | 511.1kJ |
Calories | 440 Cal | 122.2 Cal |
Protein | 37.6g | 10.4g |
Fat, Total | 24.8g | 6.9g |
- Saturated | 16.3g | 4.5g |
Carbohydrate | 13.8g | 3.8g |
- Sugars | 11g | 3.1g |
Dietary Fibre | 4.7g | 1.3g |
Sodium | 847mg | 235.3mg |
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Sri Lankan Chicken Curry with Cauliflower Rice
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Nutritional
440 Calories37.6 Protein13.8 Carbs24.8 FatsNutritional Information1 Serving Per Serving 360g Per 100g Energy 1840kJ 511.1kJ Calories 440 Cal 122.2 Cal Protein 37.6g 10.4g Fat, Total 24.8g 6.9g - Saturated 16.3g 4.5g Carbohydrate 13.8g 3.8g - Sugars 11g 3.1g Dietary Fibre 4.7g 1.3g Sodium 847mg 235.3mg -
Ingredients
Ingredients: Cauliflower (31%), Chicken Breast (30%), Onion (11%), Coconut Cream (8%) (Fresh Coconut Cream, Stabilisers (415, 412, 407)), Crushed Tomato (6%) (Tomatoes, Tomato Juice, Acidity Regulator (330)), Carrot (6%), Green Beans (3%), Tomato (1.5%), Coconut Oil (1%), Olive Oil (1%), Ginger (1%), Garlic (0.5%), Tomato Paste (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Tamarind Paste (0.5%), Salt (<1%), Cashew Nuts (<1%) (contains Tree Nuts (Cashew Nuts)), Fennel (<1%), Curry Powder (<1%) (contains Gluten (Wheat, Barley, Oats)), Turmeric (<1%), Pepper (<1%), Cornflour (<1%), Curry Leaves (<1%), Cumin (<1%), Coriander (<1%), Cardamom (<1%), Chilli (<1%), Mace (<1%).
Contains: Tree Nuts (Cashew Nuts), Gluten (Wheat, Barley, Oats).Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
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Instructions
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.