Sri Lankan Chicken Curry with Cauliflower Rice

Sri Lankan Chicken Curry with Cauliflower Rice

A Sri Lankan inspired chicken curry served on a bed of cauliflower rice.
$9.55
Nutritional Information
440 Calories
37.6 Protein
13.8 Carbs
24.8 Fats
1 Serving Per Serving 360g Per 100g
Energy 1840kJ 511.1kJ
Calories 440 Cal 122.2 Cal
Protein 37.6g 10.4g
Fat, Total 24.8g 6.9g
- Saturated 16.3g 4.5g
Carbohydrate 13.8g 3.8g
- Sugars 11g 3.1g
Dietary Fibre 4.7g 1.3g
Sodium 847mg 235.3mg
Ingredients: Cauliflower (31%), Chicken Breast (30%), Onion (11%), Coconut Cream (8%) (Fresh Coconut Cream, Stabilisers (415, 412, 407)), Crushed Tomato (6%) (Tomatoes, Tomato Juice, Acidity Regulator (330)), Carrot (6%), Green Beans (3%), Tomato (1.5%), Coconut Oil (1%), Olive Oil (1%), Ginger (1%), Garlic (0.5%), Tomato Paste (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Tamarind Paste (0.5%), Salt (<1%), Cashew Nuts (<1%) (contains Tree Nuts (Cashew Nuts)), Fennel (<1%), Curry Powder (<1%) (contains Gluten (Wheat, Barley, Oats)), Turmeric (<1%), Pepper (<1%), Cornflour (<1%), Curry Leaves (<1%), Cumin (<1%), Coriander (<1%), Cardamom (<1%), Chilli (<1%), Mace (<1%).

Contains: Tree Nuts (Cashew Nuts), Gluten (Wheat, Barley, Oats).

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Sri Lankan Chicken Curry with Cauliflower Rice
A Sri Lankan inspired chicken curry served on a bed of cauliflower rice.
$9.55
$9.55
  • 440 Calories
    37.6 Protein
    13.8 Carbs
    24.8 Fats
    Nutritional Information
    1 Serving Per Serving 360g Per 100g
    Energy 1840kJ 511.1kJ
    Calories 440 Cal 122.2 Cal
    Protein 37.6g 10.4g
    Fat, Total 24.8g 6.9g
    - Saturated 16.3g 4.5g
    Carbohydrate 13.8g 3.8g
    - Sugars 11g 3.1g
    Dietary Fibre 4.7g 1.3g
    Sodium 847mg 235.3mg
  • Ingredients: Cauliflower (31%), Chicken Breast (30%), Onion (11%), Coconut Cream (8%) (Fresh Coconut Cream, Stabilisers (415, 412, 407)), Crushed Tomato (6%) (Tomatoes, Tomato Juice, Acidity Regulator (330)), Carrot (6%), Green Beans (3%), Tomato (1.5%), Coconut Oil (1%), Olive Oil (1%), Ginger (1%), Garlic (0.5%), Tomato Paste (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Tamarind Paste (0.5%), Salt (<1%), Cashew Nuts (<1%) (contains Tree Nuts (Cashew Nuts)), Fennel (<1%), Curry Powder (<1%) (contains Gluten (Wheat, Barley, Oats)), Turmeric (<1%), Pepper (<1%), Cornflour (<1%), Curry Leaves (<1%), Cumin (<1%), Coriander (<1%), Cardamom (<1%), Chilli (<1%), Mace (<1%).

    Contains: Tree Nuts (Cashew Nuts), Gluten (Wheat, Barley, Oats).

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.