Spiced Pumpkin & Split Pea Soup
Spiced Pumpkin & Split Pea Soup
Enjoy this delicious plant-based soup packed with veggie goodness, it's the definition of a delicious yet healthy ‘comfort food’. With aromatically roasted pumpkin and sweet potato with tasty split peas, it’s rich, creamy and full of flavour – with a warming hint of spice thanks to the mix of curry powder and other tantalising spices.
- 2 serves of veg per serve
- Excellent source of fibre
- Low in saturated fat
$6.95
400
g
228
CAL
21
P
20
C
4
F
$6.95
400
g
228
CAL
21
P
20
C
4
F
Enjoy this delicious plant-based soup packed with veggie goodness, it's the definition of a delicious yet healthy ‘comfort food’. With aromatically roasted pumpkin and sweet potato with tasty split peas, it’s rich, creamy and full of flavour – with a warming hint of spice thanks to the mix of curry powder and other tantalising spices.
- 2 serves of veg per serve
- Excellent source of fibre
- Low in saturated fat
Enjoy this delicious plant-based soup packed with veggie goodness, it's the definition of a delicious yet healthy ‘comfort food’. With aromatically roasted pumpkin and sweet potato with tasty split peas, it’s rich, creamy and full of flavour – with a warming hint of spice thanks to the mix of curry powder and other tantalising spices.
- 2 serves of veg per serve
- Excellent source of fibre
- Low in saturated fat
Enjoy this delicious plant-based soup packed with veggie goodness, it's the definition of a delicious yet healthy ‘comfort food’. With aromatically roasted pumpkin and sweet potato with tasty split peas, it’s rich, creamy and full of flavour – with a warming hint of spice thanks to the mix of curry powder and other tantalising spices.
- 2 serves of veg per serve
- Excellent source of fibre
- Low in saturated fat
1 Serving | Per Serving 400g | Per 100g |
---|---|---|
Energy | 952kJ | 238.0kJ |
Calories | 228 Cal | 57.0 Cal |
Protein | 21.2g | 5.3g |
Fat, Total | 4.4g | 1.1g |
- Saturated | 0.4g | 0.1g |
Carbohydrate | 20g | 5.0g |
- Sugars | 9.2g | 2.3g |
Dietary Fibre | 7.2g | 1.8g |
Sodium | 1108mg | 277.0mg |
May Contain: Gluten, Milk, Sesame, Soy.
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Spiced Pumpkin & Split Pea Soup
Enjoy this delicious plant-based soup packed with veggie goodness, it's the definition of a delicious yet healthy ‘comfort food’. With aromatically roasted pumpkin and sweet potato with tasty split peas, it’s rich, creamy and full of flavour – with a warming hint of spice thanks to the mix of curry powder and other tantalising spices.
- 2 serves of veg per serve
- Excellent source of fibre
- Low in saturated fat
Enjoy this delicious plant-based soup packed with veggie goodness, it's the definition of a delicious yet healthy ‘comfort food’. With aromatically roasted pumpkin and sweet potato with tasty split peas, it’s rich, creamy and full of flavour – with a warming hint of spice thanks to the mix of curry powder and other tantalising spices.
- 2 serves of veg per serve
- Excellent source of fibre
- Low in saturated fat
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Nutritional
1 Serving Per Serving 400g Per 100g Energy 952kJ 238.0kJ Calories 228 Cal 57.0 Cal Protein 21.2g 5.3g Fat, Total 4.4g 1.1g - Saturated 0.4g 0.1g Carbohydrate 20g 5.0g - Sugars 9.2g 2.3g Dietary Fibre 7.2g 1.8g Sodium 1108mg 277.0mg -
Ingredients
Ingredients: Water, Vegetables (Pumpkin (21%), Onion (6%), Carrot, Sweet Potato, Split Pea (3%), Garlic), Pea Protein, Canola Oil, Curry Powder (0.5%), Modified Starch (1442), Salt, Vegetable Stock Powder, Spices.
Contains: Nil
May Contain: Gluten, Milk, Sesame, Soy.Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
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Instructions
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Do not freeze.Heating from fresh:1. Remove plastic seal.2. Place lid loosely on container before heating.3. Heat in microwave for 3 minutes on HIGH.4. Stand for 1 minute, stir well before serving.5. Reheat longer if required and enjoy.6. CAUTION: ALWAYS REMOVE PLASTIC SEAL BEFORE HEATING. AFTER HEATING, CAREFULLY REMOVE CONTAINER FROM MICROWAVE. CONTAINER & CONTENTS WILL BE HOT. MICROWAVES MAY VARY, ADJUST COOKING TIMES AS NEEDED.
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.