Spiced Pumpkin & Split Pea Soup

Spiced Pumpkin & Split Pea Soup

Enjoy this delicious plant-based soup packed with veggie goodness, it's the definition of a delicious yet healthy ‘comfort food’. With aromatically roasted pumpkin and sweet potato with tasty split peas, it’s rich, creamy and full of flavour – with a warming hint of spice thanks to the mix of curry powder and other tantalising spices.


- 2 serves of veg per serve
- Excellent source of fibre
- Low in saturated fat
$6.95
400 g
228 CAL
21 P
20 C
4 F

Enjoy this delicious plant-based soup packed with veggie goodness, it's the definition of a delicious yet healthy ‘comfort food’. With aromatically roasted pumpkin and sweet potato with tasty split peas, it’s rich, creamy and full of flavour – with a warming hint of spice thanks to the mix of curry powder and other tantalising spices.


- 2 serves of veg per serve
- Excellent source of fibre
- Low in saturated fat
1 Serving Per Serving 400g Per 100g
Energy 952kJ 238.0kJ
Calories 228 Cal 57.0 Cal
Protein 21.2g 5.3g
Fat, Total 4.4g 1.1g
- Saturated 0.4g 0.1g
Carbohydrate 20g 5.0g
- Sugars 9.2g 2.3g
Dietary Fibre 7.2g 1.8g
Sodium 1108mg 277.0mg
Ingredients: Water, Vegetables (Pumpkin (21%), Onion (6%), Carrot, Sweet Potato, Split Pea (3%), Garlic), Pea Protein, Canola Oil, Curry Powder (0.5%), Modified Starch (1442), Salt, Vegetable Stock Powder, Spices.

Contains: Nil
May Contain: Gluten, Milk, Sesame, Soy.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Do not freeze.
Heating from fresh:
1. Remove plastic seal.
2. Place lid loosely on container before heating.
3. Heat in microwave for 3 minutes on HIGH.
4. Stand for 1 minute, stir well before serving.
5. Reheat longer if required and enjoy.
6. CAUTION: ALWAYS REMOVE PLASTIC SEAL BEFORE HEATING. AFTER HEATING, CAREFULLY REMOVE CONTAINER FROM MICROWAVE. CONTAINER & CONTENTS WILL BE HOT. MICROWAVES MAY VARY, ADJUST COOKING TIMES AS NEEDED.
Spiced Pumpkin & Split Pea Soup

Enjoy this delicious plant-based soup packed with veggie goodness, it's the definition of a delicious yet healthy ‘comfort food’. With aromatically roasted pumpkin and sweet potato with tasty split peas, it’s rich, creamy and full of flavour – with a warming hint of spice thanks to the mix of curry powder and other tantalising spices.


- 2 serves of veg per serve
- Excellent source of fibre
- Low in saturated fat
$6.95
400 g
228 CAL
21 P
20 C
4 F

Enjoy this delicious plant-based soup packed with veggie goodness, it's the definition of a delicious yet healthy ‘comfort food’. With aromatically roasted pumpkin and sweet potato with tasty split peas, it’s rich, creamy and full of flavour – with a warming hint of spice thanks to the mix of curry powder and other tantalising spices.


- 2 serves of veg per serve
- Excellent source of fibre
- Low in saturated fat
  • 1 Serving Per Serving 400g Per 100g
    Energy 952kJ 238.0kJ
    Calories 228 Cal 57.0 Cal
    Protein 21.2g 5.3g
    Fat, Total 4.4g 1.1g
    - Saturated 0.4g 0.1g
    Carbohydrate 20g 5.0g
    - Sugars 9.2g 2.3g
    Dietary Fibre 7.2g 1.8g
    Sodium 1108mg 277.0mg
  • Ingredients: Water, Vegetables (Pumpkin (21%), Onion (6%), Carrot, Sweet Potato, Split Pea (3%), Garlic), Pea Protein, Canola Oil, Curry Powder (0.5%), Modified Starch (1442), Salt, Vegetable Stock Powder, Spices.

    Contains: Nil
    May Contain: Gluten, Milk, Sesame, Soy.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Do not freeze.
    Heating from fresh:
    1. Remove plastic seal.
    2. Place lid loosely on container before heating.
    3. Heat in microwave for 3 minutes on HIGH.
    4. Stand for 1 minute, stir well before serving.
    5. Reheat longer if required and enjoy.
    6. CAUTION: ALWAYS REMOVE PLASTIC SEAL BEFORE HEATING. AFTER HEATING, CAREFULLY REMOVE CONTAINER FROM MICROWAVE. CONTAINER & CONTENTS WILL BE HOT. MICROWAVES MAY VARY, ADJUST COOKING TIMES AS NEEDED.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.