Smokey Tomato Rice with Pine Nuts & Olives

Smokey Tomato Rice with Pine Nuts & Olives

Full of flavour and packed with veggies, enjoy this fluffy brown rice in a delicious smokey tomato sauce with fresh olives, roasted pine nuts, sliced capsicum, and protein-packed kidney beans mixed throughout.


  • High in protein
  • Good source of dietary fibre
  • Low saturated fat
  • Plant based / vegan
$10.95
415 g
455 CAL
21 P
52 C
17 F

Full of flavour and packed with veggies, enjoy this fluffy brown rice in a delicious smokey tomato sauce with fresh olives, roasted pine nuts, sliced capsicum, and protein-packed kidney beans mixed throughout.


  • High in protein
  • Good source of dietary fibre
  • Low saturated fat
  • Plant based / vegan
1 Serving Per Serving 415g Per 100g
Energy 1900kJ 457.8kJ
Calories 455 Cal 109.6 Cal
Protein 20.6g 5.0g
Fat, Total 17.2g 4.1g
- Saturated 2.4g 0.6g
Carbohydrate 51.7g 12.5g
- Sugars 11.4g 2.7g
Dietary Fibre 4.7g 1.1g
Sodium 1510mg 363.9mg
Ingredients: Vegetables (58%) (Kidney Beans (13%) (Kidney Beans, Water, Salt), Crushed Tomatoes (12%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Capsicum (10%), Tomato Paste (Concentrated Tomatoes, Salt), Onion, Olives (4.5%), Spinach, Garlic), Brown Rice (22%), Textured Vegetable Protein (Soy Protein, Starch, Gluten, Vegetable Fibre, Vegetable Oil), Pine Nut (2%), Olive Oil, Herbs, Smoked Paprika (0.5%), Vegetable Stock Powder (contains Flavour Enhancers (621, 631)), Salt, Spices, Imitation Saffron, Cornflour.

Contains: Soy, Gluten, Tree Nut (Pine Nut).
May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Milk, Egg, Lupin, Peanut, Other Tree Nuts, Sesame and Sulphites.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Smokey Tomato Rice with Pine Nuts & Olives

Full of flavour and packed with veggies, enjoy this fluffy brown rice in a delicious smokey tomato sauce with fresh olives, roasted pine nuts, sliced capsicum, and protein-packed kidney beans mixed throughout.


  • High in protein
  • Good source of dietary fibre
  • Low saturated fat
  • Plant based / vegan
$10.95
415 g
455 CAL
21 P
52 C
17 F

Full of flavour and packed with veggies, enjoy this fluffy brown rice in a delicious smokey tomato sauce with fresh olives, roasted pine nuts, sliced capsicum, and protein-packed kidney beans mixed throughout.


  • High in protein
  • Good source of dietary fibre
  • Low saturated fat
  • Plant based / vegan
  • 1 Serving Per Serving 415g Per 100g
    Energy 1900kJ 457.8kJ
    Calories 455 Cal 109.6 Cal
    Protein 20.6g 5.0g
    Fat, Total 17.2g 4.1g
    - Saturated 2.4g 0.6g
    Carbohydrate 51.7g 12.5g
    - Sugars 11.4g 2.7g
    Dietary Fibre 4.7g 1.1g
    Sodium 1510mg 363.9mg
  • Ingredients: Vegetables (58%) (Kidney Beans (13%) (Kidney Beans, Water, Salt), Crushed Tomatoes (12%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Capsicum (10%), Tomato Paste (Concentrated Tomatoes, Salt), Onion, Olives (4.5%), Spinach, Garlic), Brown Rice (22%), Textured Vegetable Protein (Soy Protein, Starch, Gluten, Vegetable Fibre, Vegetable Oil), Pine Nut (2%), Olive Oil, Herbs, Smoked Paprika (0.5%), Vegetable Stock Powder (contains Flavour Enhancers (621, 631)), Salt, Spices, Imitation Saffron, Cornflour.

    Contains: Soy, Gluten, Tree Nut (Pine Nut).
    May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Milk, Egg, Lupin, Peanut, Other Tree Nuts, Sesame and Sulphites.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.