Salmon Risotto With Brown Rice & Spring Vegetables

Salmon Risotto With Brown Rice & Spring Vegetables

A delicious and healthy brown rice risotto loaded with vegetables & Tasmanian salmon with a hint of mustard.
$10.40
Nutritional Information
558 Calories
29.9 Protein
45.6 Carbs
27 Fats
1 Serving Per Serving 390g Per 100g
Energy 2340kJ 600.0kJ
Calories 558 Cal 143.1 Cal
Protein 29.9g 7.7g
Fat, Total 27g 6.9g
- Saturated 6.2g 1.6g
Carbohydrate 45.6g 11.7g
- Sugars 8.2g 2.1g
Dietary Fibre 6.4g 1.6g
Sodium 1390mg 356.4mg
Ingredients: Brown Rice (29%), Salmon Fillet (18%) (Fish), Carrot (11%), Water (8%), Green Peas (7%), Leek (4.5%), Parmesan Cheese (4%) (contains Milk), Onion (2.5%), Celery (2.5%), Kale (2.5%), Capsicum (2%), Olive Oil (2%), Fennel (2%), Shallots (1.5%), Seeded Mustard (1%), Garlic (1%), Lemon Juice (1%), Pepper (1%), Salt (0.5%), Dill (<1%).

Contains: Fish (Salmon), Milk.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Salmon Risotto With Brown Rice & Spring Vegetables
A delicious and healthy brown rice risotto loaded with vegetables & Tasmanian salmon with a hint of mustard.
$10.40
$10.40
  • 558 Calories
    29.9 Protein
    45.6 Carbs
    27 Fats
    Nutritional Information
    1 Serving Per Serving 390g Per 100g
    Energy 2340kJ 600.0kJ
    Calories 558 Cal 143.1 Cal
    Protein 29.9g 7.7g
    Fat, Total 27g 6.9g
    - Saturated 6.2g 1.6g
    Carbohydrate 45.6g 11.7g
    - Sugars 8.2g 2.1g
    Dietary Fibre 6.4g 1.6g
    Sodium 1390mg 356.4mg
  • Ingredients: Brown Rice (29%), Salmon Fillet (18%) (Fish), Carrot (11%), Water (8%), Green Peas (7%), Leek (4.5%), Parmesan Cheese (4%) (contains Milk), Onion (2.5%), Celery (2.5%), Kale (2.5%), Capsicum (2%), Olive Oil (2%), Fennel (2%), Shallots (1.5%), Seeded Mustard (1%), Garlic (1%), Lemon Juice (1%), Pepper (1%), Salt (0.5%), Dill (<1%).

    Contains: Fish (Salmon), Milk.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.