Smokey Tomato Rice with Pine Nuts & Olives

Full of flavour and packed with veggies, enjoy this fluffy brown rice in a delicious smokey tomato sauce with fresh olives, roasted pine nuts, sliced capsicum, and protein-packed kidney beans mixed throughout.

High in protein
Good source of dietary fibre
Low saturated fat
Plant-based / vegan

No Added Eggs
No Added Dairy
No Added Seafood
Dietitian's Pick
2 serves of vegetables
High Fibre
High Carb
Plant Based
Low Calorie
Ingredients: Vegetables (58%) (Kidney Beans (13%) (Kidney Beans, Water, Salt), Crushed Tomatoes (12%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Capsicum (10%), Tomato Paste (Concentrated Tomatoes, Salt), Onion, Olives (4.5%), Spinach, Garlic), Brown Rice (22%), Textured Vegetable Protein (Soy Protein, Starch, Gluten, Vegetable Fibre, Vegetable Oil), Pine Nut (2%), Olive Oil, Herbs, Smoked Paprika (0.5%), Vegetable Stock Powder (contains Flavour Enhancers (621, 631)), Salt, Spices, Imitation Saffron, Cornflour.
Contains: Soy, Gluten, Tree Nut (Pine Nut).
May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Milk, Egg, Lupin, Peanut, Other Tree Nuts, Sesame and Sulphites.
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.