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Meals

High Protein

High Protein Range

<p>Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.</p>


Storage:

<ol>
<li>Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.</li>
<li>Let meal stand for 1 minute, remove film.</li>
<li>Ensure meal is heated through, stir well and enjoy.</li>
</ol>


Heating from fresh:

<ol>
<li>Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.</li>
<li>Remove film, stir contents for even heat distribution.</li>
<li>Cover loosely and reheat longer if required.</li>
</ol>


Heating from frozen:

This smokey chicken will become a favourite with sliced chicken breast paired with creamy broccoli and topped with a mouth-watering smokey BBQ sauce.

Smokey BBQ Chicken With Creamy Broccoli | My Muscle Chef

Smokey BBQ Chicken With Creamy Broccoli

Energy

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Smokey BBQ Chicken

with Creamy Broccoli