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Meals

High Protein

High Protein Range

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Storage Instructions:

<ol>
<li>If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.</li>
<li>If frozen, first defrost and then heat as above.</li>
<li>Reheat longer if required and enjoy.</li>
</ol>

CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container &amp; contents will be HOT. Microwaves may vary, adjust cooking times as needed.

Heating Guide:

Looking for a comforting, high protein meal that's low in saturated fat and big on taste? Enjoy delicious tender chicken mixed with miso sauce and green edamame beans, served with basmati rice. Stay on track with your goals without the guilt with this low fat, high protein meal with a source of dietary fibre.

Miso Chicken

With Basmati Rice