Protein-packed and filled with plant based goodness. This colourful bowl is filled with black beans, kidney beans, sweet potato, corn, and avocado, all combined on a bed of brown rice mixed with kale. High in protein and a source of dietary fibre, it's your go-to plant based meal.
Vegetables (60%) (Kidney Beans (14%) (Red Kidney Beans, Water, Salt), Crushed Tomatoes (10%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Corn (10%), Sweet Potato (10%), Black Beans (9%), Onion, Kale (2.5%), Garlic), Brown Rice (22%), Avocado (7%), Nutritional Yeast, Vegetable Oil, Vegetable Stock Powder (Flavour Enhancers (621, 631)), Spices, Brown Sugar, Cornflour, Salt, Natural Flavour, Coriander, Lemon Juice, Water, Vinegar, Cajun Seasoning (Flavour Enhancer (635)), Tabasco.
| 1 Serving | per serving (385g) | per 100g |
|---|---|---|
| Energy | 2320kJ | 603kJ |
| Calories | 555Cal | 144Cal |
| Protein | 22.1g | 5.7g |
| Fat, Total | 14.9g | 3.9g |
| -Saturated | 2.2g | 0.6g |
| Carbohydrate | 75.8g | 19.7g |
| -Sugars | 10.8g | 2.8g |
| Dietary Fibre | 13.3g | 3.4g |
| Sodium | 1670mg | 435mg |
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.



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Our meals are fresh, never frozen, and made with high-quality ingredients by our chefs and nutritionists. Just heat and enjoy.
Meals stay fresh for up to 7-10 days when stored in the fridge. Each meal has a use-by date on the packaging for easy reference. Freeze within use by date. Once frozen consume within 3 months.
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It starts with our Head Chef-designing every meal from scratch for flavour, quality and convenience.
