Garlic Chicken with Spiced Tomato Rice


Lock lips with this tender chicken breast topped with roasted garlic yoghurt sauce, served with spiced tomato ancient grains mix, capsicum and broccoli. Its contrast of spicy chicken and refreshing mint is just as inviting as its low-calorie, high-protein nutrients.

Less than 400 calories
Excellent source of dietary fibre
Low in fat and saturated fat
Low sugar

No Added Eggs
No Added Seafood
No Added Nuts
Low Calorie
High Fibre
Low Sugar
Ingredients: Vegetables (39%) (Broccoli (9%), Capsicum (7%), Garlic (7%), Crushed Tomatoes (6%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Tomato Paste (Concentrated Tomatoes, Salt), Onion, Spinach), Chicken Breast (32%), Freekeh (10%) (contains Wheat), Brown Rice (9%), Yoghurt (5%) (Pasteurised Milk, Skim Milk Powder, Probiotic Culture, Yoghurt Culture), Sour Cream (contains Milk), Vegetable Oil, Herbs, Spices (1%), Salt, Vegetable Stock Powder (contains Flavour Enhancers (621, 631)), Imitation Saffron, Brown Sugar, Cornflour.
Contains: Gluten (Wheat), Milk.
May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Egg, Soy, Lupin, Peanut, Tree Nuts, Sesame and Sulphites.
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.