Crumbed Chicken With Roasted Vegetables & Lemon Herb Sauce

$10.95
300g

Our famous, mouth-watering crumbed chicken, coated in a crispy breadcrumb mixture, paired with roasted spiced potatoes and carrots, topped with a creamy lemon and herb sauce.

High in protein
Less than 500 calories
Source of dietary fibre

486
Calories
40g
Protein
41g
Carbs
17g
Fat
No Added Nuts
No Added Seafood
Low Sugar
High Carb
Australian
Ingredients
Ingredients: Crumbed Chicken (50%) (Chicken Breast (37%), Breadcrumbs (7%) (Wheat Flour (Added Thiamine & Folic Acid), Water, Bread Premix (Salt, Wheat Flour, Sugar, Monocalcium Phosphate, Raising Agents (472e, 170), Emulsifier (471), Antioxidants (307, 304, 330), Vegetable Oil, Ascorbic Acid, Bakery Enzyme), Yeast), Marinade (Sweet Chilli Sauce (contains Soy), Egg, Soy Sauce (contains Wheat), Garlic, Chilli Sauce (contains Soy), Milk, Chicken Stock Powder, Lemon Juice, Sriracha Chilli Sauce, Chinese Five Spice (contains Wheat, Barley, Oats), Mineral Salts (451, 452), Thickener (Corn Starch), Potato Starch, Vegetable Gum (Guar Gum)), Salt & Pepper Seasoning, Water, Spices), Vegetables (31%) (Potato (16%), Carrot (15%)), Sour Cream (Pasteurised Cream, Culture) (contains Milk), Yoghurt (Pasteurised Milk, Skim Milk Powder, Probiotic Culture, Yoghurt Culture), Olive Oil, Lemon Pepper Seasoning (0.5%) (contains Wheat) (Flavour Enhancer (621)), Cornflour, Brown Sugar, Spices (contains Soy) (Flavour Enhancers (621, 635)), Salt, Herbs.
Contains: Gluten (Wheat, Barley, Oats), Soy, Egg, Milk.
May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Lupin, Peanut, Tree Nuts, Sesame and Sulphites.
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Nutritional
Instructions