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Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.
Our performance meal plans have been produced with the perfect macronutrient balance of protein, fats and carbohydrates to aid a high performance or endurance lifestyle. Fuel your body with the right amount of food to burn energy during intense workouts as well as repair muscle development post workouts. Spend more time cycling, running or enjoying your endurance lifestyle and leave the meal prep to the experts. Get your performance eating meal plan delivered straight to your door.