What is your gender?
How often do you workout?
How many days would you like to include in your weekly meal plan?
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.
Our strategically designed calorie-controlled meal plan is most effective when combined with regular exercise. Aimed at supporting your health goals, this plan offers portion controlled meals all lower in calories but full of flavour. Reduce your calorie intake without sacrificing on taste. Enjoy a reduced-calorie meal plan with meals low in sugar, low in carb and with low fat ingredients. Stop worrying about creating a calorie-deficient diet yourself and get fresh, healthy low calorie meals delivered to your door.