SHOP NEW MEALS: Famous for Flavour. Built for Goals.
1 million + happy customers
CALORIE CONTROL MEAL PLANS
Our Calorie Control meal plan supports your day-to-day health and weight loss goals without sacrificing taste. Get ready to feel your best.
CREATE YOUR PLAN FROM 70+ MEALS
Garlic & Herb Chicken
Braised Beef Ragu
Mexican Superfood Bowl
Chicken & Chimichurri Mayo
Chipotle Chicken Burrito Bowl
Naked Beef Fajitas
Thai Peanut Chicken Noodle Stir Fry
Tandoori Chicken
Honey Soy Chicken
Beef Stroganoff
Plus
many more
Enjoy flavour-packed, dietitian-designed meals to help you stay within your ideal calorie range. Our convenient, nutritionally balanced meals make it easier to stay on track with your calorie-control goals.
Select and add your favourite Pro Meals to your cart
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Explore calorie control meals
Tasty meals made WEIGHT LOSS easy
Enjoy flavour-packed, dietitian-designed meals that fit seamlessly into your day—no cooking, no prep, just great food ready when you are.
*Referral code redemption is only valid when the referred customer is new to My Muscle Chef. T&Cs apply.
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Australia's #1 Healthy Ready Meal Brand*
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Save 11 hours each week meal prepping
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Free Shipping** on recurring deliveries, with no lock-ins.
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Dietitian approved, calorie controlled
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Save 11 hours each week meal prepping
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Free Shipping Available*
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MEAL PLAN THAT TRUELY WORKS
Designed for sustainable calorie control, our personalised plan keeps you on track.
Discover more stories
NATHAN LOSES 8 KGS
“The meals are filled with great flavour and are quite filling for their portioned size. I lost 8kg in around 2-3 months which exceeded my original goal and expectation.”
CAITLIN LOSES 13.7% BODY FAT
“I have seen dramatic changes in my health and training. My goal with my training was to lose weight and gain muscle.”
EMILY LOSES 60 KGS
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
JAYCE LOSES 64 KGS
"Losing 64kgs was super easy to achieve with My Muscle Chef, they took the guesswork out of planning my meals."
EMILY LOSES 60 KGS
"Having pre-prepared healthy and high protein food options to fit in with my meal prepping has been a lifesaver and timesaver."
HOW IT WORKS
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Tell us a bit about you and your preferences
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Get a dietitian-approved, calorie control meal plan
Snapshot of a typical day
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Earn $20*
Personalise the meals to suit your taste
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Earn $20*
Get fresh meals delivered and stay on track
Easy weight loss meal plans
Starting at $140 per week
Intake closes 1pm AEST, every Tuesday
Personalised
Starter Fixed
Recommended
Personalised Plan
From $175 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Starter
Fixed Plan
(1200 / 1500 Calories)
From $140 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Personalised
Starter Fixed
Recommended
Personalised Plan
From $175 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
Starter
Fixed Plan
(1200 / 1500 Calories)
From $140 per week
Dietitian-designed plans for long term weight loss
Delicious main meals (breakfast, lunch & dinner for 5 or 7 days)
Mid-morning & afternoon snacks for 5 or 7 days
Sweet treats for 5 or 7 days
Flexibility to customise lunch & dinner options
Flexibility to customise snacks to your activity level
Personalised app experience to track daily calorie intake, wellbeing, movement & water intake
Weekly weight & progress tracker
Expert support with our in-house dietitian
TASTE GUARANTEE
If you don’t love it,
your next one’s on us.*
Get in touch with us and we can swap the item for another in your next order at no cost.
*T&Cs apply.
MANAGE AND TRACK YOUR MEAL PLAN THROUGH APP
Stay on top of your meal plan effortlessly by tracking your meals daily, and monitoring your calorie intake to help you reach your goals.
CREATE MY PLAN
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*Exclusive feature for weekly recurring orders.
Find the My Muscle Chef range at one of our participating retailers.
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Calorie calculator
FIND YOUR DAILY CALORIE NEEDS
DIETITIAN APPROVED CALORIE CONTROL PLAN
“If your goal is to maintain everyday health or weight loss, then a calorie control meal plan is ideal in supporting a healthy and balanced intake. Our Calorie Control plan provides you with a sustainable daily calorie intake from a variety of whole foods such as lean protein, carbohydrates and vegetables that is calorie controlled to support your health goals.”
RYAN PINTO
FAQ