Calorie Control Plan

Our Calorie Control meal plan supports your day-to-day health and weight loss goals without sacrificing taste. Get ready to feel your best.

How it works

1

Tell us a bit about yourself

2

We create a low calorie meal plan for you

3

Customise your menu to suit your taste

4

Get your meal plan delivered to your door!

A typical day includes

Breakfast
Lunch
Snack
Dinner
Plus the option to add more!

Customer stories

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“The ease of ordering via phone app and the assistance in outlining the meals Macronutrient and Caloric value ensured my goals were being met.”
James, WA. Lost 18 kgs.
“The meals are filled with great flavour and are quite filling for their portioned size. I lost 8kg in around 2-3 months which exceeded my original goal and expectation.”
Nathan, NSW. Lost 8 kgs.
“I have seen dramatic changes in my health and training. My goal with my training was to lose weight and gain muscle.”
Caitlin, QLD. Gained 4.2 kgs muscle mass and lost 13.7% body fat.

Customer stories

Discover customer stories
arrow
“The ease of ordering via phone app and the assistance in outlining the meals Macronutrient and Caloric value ensured my goals were being met.”
James, WA. Lost 18 kgs.
“The meals are filled with great flavour and are quite filling for their portioned size. I lost 8kg in around 2-3 months which exceeded my original goal and expectation.”
Nathan, NSW. Lost 8 kgs.
“I have seen dramatic changes in my health and training. My goal with my training was to lose weight and gain muscle.”
Caitlin, QLD. Gained 4.2 kgs muscle mass and lost 13.7% body fat.

Track your orders and your Health & Fitness journey all in one app

App Store
Google Play
Find the My Muscle Chef range at one of our participating retailers.
“If your goal is to maintain everyday health or weight loss, then a calorie control meal plan is ideal in supporting a healthy and balanced intake. Our Calorie Control plan provides you with a sustainable daily calorie intake from a variety of whole foods such as lean protein, carbohydrates and vegetables that is calorie controlled to support your health goals.”
Ryan Pinto
Advanced Sports Dietitian
FAQ