Meal Plans

Meal prep is unique for everyone, so we strive to cater for every body. We have carefully developed several meal plan options from our range of 50+ nutrition-packed meals. Simply choose the meal plan that’s right for you to fuel your lifestyle and workouts.

Meal Plans

Meal prep is unique for everyone, so we strive to cater for every body. We have carefully developed several meal plan options from our range of 50+ nutrition-packed meals. Simply choose the meal plan that’s right for you to fuel your lifestyle and workouts.

Determine your goal

Fitness starts with fuel

Choose the meal plan that suits your nutrition goals

 

Muscle Gain

 

A dedicated meal plan delivering high protein meal prep to aid muscle gain.

 

Performance

 

A macro-balanced fitness meal plan designed to energise and invigorate.

 

Calorie Control

 

A tastier way to lose weight. Balanced meal prep for fewer kilojoules and rich in nutrients.

KNOW WHAT YOU NEED?

BUILD YOUR OWN MEAL PREP PLAN

Select the meals you love in the quantities you need from our range of 50+ pre made meals using the Menu Builder.

 

No time to decide? Get set in a few clicks

FIXED SETS

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Low Carb Collection
The perfect solution for anyone watching their carb intake. Every meal in this pack is delicious, has less than 20g of carbohydrates and is ready in minutes. Low carb snacks and protein shakes mean it’s never been easier to stick to a low carb meal plan and love it. Enjoy the freedom this collection will bring you.
FROM  $99.95
16
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16
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Low Calorie Shred Pack
This collection of low calorie, high protein meals is a great find for anyone hoping to get their body looking trim. Ready in minutes, it’ll give you the time and energy to achieve your weight loss goals.
FROM  $99.95
16
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The Chef's Top Picks
You just can’t beat the best. This pack is the perfect entry point for those new to My Muscle Chef or a great option for experienced campaigners who want to set and forget with the tastiest meals possible. This delicious mix of flavourful favourites and on-the-go protein is your tasty ticket to time back in your day.
FROM  $99.95
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17
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Keto Friendly Pack
Looking to begin your keto journey? Our fixed set offers easy keto friendly meals are loaded with plenty of high fat, low-carb options. All meals have less than 15g of carbs per meal. Enjoy variety and taste with our delicious chicken, beef and lamb options.
FROM  $134.95
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Low Carb Pack
Light, fresh and full of flavour, our low-carb meal plan includes 10 specially designed low-carb meals all with less than 20g of carbs per meal. Enjoy plenty of variety with meals including chicken, beef, and lamb. Start putting the right fuel into your body with our low-carb meal plan.
FROM  $99.95
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Vegan Booster Pack
Vegan meal prep made easy. Enjoy 14 plant-based meals full of meat-free ingredients loaded with protein including falafel, tofu and seitan, plus lentils, beans and plenty of veggies.
FROM  $129.95
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10
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High Calorie Best Seller Pack
High calorie and full of taste and nutrition. This high calorie meal plan contains 10 meals all with +450 calories per serve. Enjoy a range of chicken, beef and kangaroo meals to help fuel your high-intensity lifestyle.
FROM  $99.95
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Couples Lunch and Dinner Pack
Meal prep made for couples with 10 meals doubled for you and your partner. Save time and money on meal prep for two delivered directly to your home or office. Enjoy plenty of variety with chicken, beef, lamb, and vegetarian options all on the menu.
FROM  $184.95