Meal Plans

We offer a variety of personalised meal plans that cater for every body and every goal. With over 100 nutrition-packed, tasty menu items there’s a meal plan to suit your taste and lifestyle.

Weight Loss

A personalised and guided weekly program designed to achieve long term weight loss.

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Calorie Control

A high protein, portion-controlled weekly plan designed to keep you feeling healthy.

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Muscle Gain

A protein packed, high calorie weekly plan designed to build muscle and gain lean mass.

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Create Your Own

Select the items you love in the quantities you need from our full menu.

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No time to create a plan?

Meal Bundles

Save time on choices with our top selling preselected packs.

Keto Friendly Pack

Looking to begin your keto journey? This bundle offers a selection of meals with less than 15g of carbs per serve, plenty of good fats, as well as low carb bars and protein shakes.

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High Calorie Best Sellers

Try our selection of the 10 best selling MYMC meals all with over 480 calories per serve. With a variety of chicken and beef options, your meal prep will never leave you feeling bored.

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Low Calorie Shred Pack

This collection of low calorie, high protein meals is a great find for anyone hoping to get their body looking trim. Ready in minutes, it'll give you the time and energy to achieve your weight loss goals.

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The Chef's Top Picks

You just can't beat the best. This pack is the perfect entry point for those new to My Muscle Chef or a great option for experienced campaigners who want to set and forget with the tastiest meals possible. This delicious mix of flavourful favourites and on-the-go protein is your tasty ticket to time back in your day.

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Vegan Booster Pack

Our Vegan Booster Pack provides a selection of plant-based, protein rich meals to keep you going strong. Our vegan prepared meals contain a range of delicious meat alternatives including tofu, lentils, falafel and plenty of veggies.

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Couples Lunch and Dinner Pack

Save time and money on meal prep with our new and improved healthy lunches and dinners for two, delivered to your home or office. Ditch the grocery lists, and get 20 meals sorted in minutes.

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to make smarter decisions. With over 80+ macro ready made meals, high protein snacks (including protein bites, keto bars, protein cookies) and high protein shakes to choose from, meal prep delivery has never been easier to cover off breakfast, lunches and dinners.

My Muscle Chef's healthy meal plans cater your goals. Whether you want to achieve weight loss, calorie control, muscle gain or create your own, My Muscle Chef offers a range of premade meal plans for every body and every goal.

Nutritionist built, professionally prepared by real chefs with locally sourced ingredients, our award winning ready meals and food plans are made fresh to order and delivered to cities including Sydney, Brisbane, Melbourne, Perth, Adelaide, and Canberra so you never have to worry about achieving a well-balanced diet.