Moroccan Hoki with Kale Potato Salad

Moroccan Hoki with Kale Potato Salad

Light and fresh hoki fillet with a moroccan twist! Baked hoki fillet is served with a crunchy kale potato salad dressed in garlic, dijon mustard, and olive oil for that extra flavour kick. Topped with a tasty moroccan style sauce with crushed tomato, this filling yet delicious meal packs both protein and flavour.
$10.95
400 g
368 CAL
35 P
27 C
12 F
Light and fresh hoki fillet with a moroccan twist! Baked hoki fillet is served with a crunchy kale potato salad dressed in garlic, dijon mustard, and olive oil for that extra flavour kick. Topped with a tasty moroccan style sauce with crushed tomato, this filling yet delicious meal packs both protein and flavour.
1 Serving Per Serving 400g Per 100g
Energy 1540kJ 385.0kJ
Calories 368 Cal 92.0 Cal
Protein 34.9g 8.7g
Fat, Total 12g 3.0g
- Saturated 1.6g 0.4g
Carbohydrate 27.3g 6.8g
- Sugars 6.8g 1.7g
Dietary Fibre 3.9g 1.0g
Sodium 1060mg 265.0mg
Ingredients: Vegetables (51%) (Potato (30%), Crushed Tomato (8%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Kale (4%), Garlic (2%)), Hoki Fillet (40%) (Contains Fish), Olive Oil (2%), Spices, Lemon Juice, Herbs, Vinegar, Salt, Cornflour, Dijon Mustard (0.1%).

Contains: Fish (Hoki)

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Moroccan Hoki with Kale Potato Salad
Light and fresh hoki fillet with a moroccan twist! Baked hoki fillet is served with a crunchy kale potato salad dressed in garlic, dijon mustard, and olive oil for that extra flavour kick. Topped with a tasty moroccan style sauce with crushed tomato, this filling yet delicious meal packs both protein and flavour.
$10.95
400 g
368 CAL
35 P
27 C
12 F
Light and fresh hoki fillet with a moroccan twist! Baked hoki fillet is served with a crunchy kale potato salad dressed in garlic, dijon mustard, and olive oil for that extra flavour kick. Topped with a tasty moroccan style sauce with crushed tomato, this filling yet delicious meal packs both protein and flavour.
  • 1 Serving Per Serving 400g Per 100g
    Energy 1540kJ 385.0kJ
    Calories 368 Cal 92.0 Cal
    Protein 34.9g 8.7g
    Fat, Total 12g 3.0g
    - Saturated 1.6g 0.4g
    Carbohydrate 27.3g 6.8g
    - Sugars 6.8g 1.7g
    Dietary Fibre 3.9g 1.0g
    Sodium 1060mg 265.0mg
  • Ingredients: Vegetables (51%) (Potato (30%), Crushed Tomato (8%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Kale (4%), Garlic (2%)), Hoki Fillet (40%) (Contains Fish), Olive Oil (2%), Spices, Lemon Juice, Herbs, Vinegar, Salt, Cornflour, Dijon Mustard (0.1%).

    Contains: Fish (Hoki)

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.