Moroccan Chickpea Tagine with Pumpkin & Couscous

Moroccan Chickpea Tagine with Pumpkin & Couscous

A classic Moroccan spiced stew with chickpeas, roast vegetables, sultanas and couscous.
$9.55
Nutritional Information
361 Calories
13.3 Protein
45.5 Carbs
11.5 Fats
1 Serving Per Serving 330g Per 100g
Energy 1510kJ 457.6kJ
Calories 361 Cal 109.4 Cal
Protein 13.3g 4.0g
Fat, Total 11.5g 3.5g
- Saturated 1.4g 0.4g
Carbohydrate 45.5g 13.8g
- Sugars 18.2g 5.5g
Dietary Fibre 7.5g 2.3g
Sodium 890mg 269.7mg
Ingredients: Crushed Tomato (24%) (Tomatoes, Tomato Juice, Acidity Regulator (330)), Chickpeas (14%) (Chickpeas, Water, Salt), Pumpkin (12%), Green Peas (11%), Couscous (7%) (Wheat Flour, Rosemary Extract) (contains Gluten (Wheat), Onion (7%), Zucchini (6%), Eggplant (6%), Capsicum (5%), Olive Oil (2%), Sultanas (1.5%) (contains Sulphites), Carrot (1.5%), Coriander (1%), Garlic (0.5%), Moroccan Spice (0.5%), Brown Sugar (0.5%), Vegetable Stock Powders (0.5%) (contains Flavour Enhancers (621, 631)), Ginger (<1%), Cornflour (<1%), Salt (<1%), Curry Powder (<1%) (contains Gluten (Wheat, Barley, Oats)), Turmeric (<1%), Pepper (<1%), Chilli (<1%).

Contains: Gluten (Wheat, Barley, Oats), Sulphites.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Moroccan Chickpea Tagine with Pumpkin & Couscous
A classic Moroccan spiced stew with chickpeas, roast vegetables, sultanas and couscous.
$9.55
$9.55
  • 361 Calories
    13.3 Protein
    45.5 Carbs
    11.5 Fats
    Nutritional Information
    1 Serving Per Serving 330g Per 100g
    Energy 1510kJ 457.6kJ
    Calories 361 Cal 109.4 Cal
    Protein 13.3g 4.0g
    Fat, Total 11.5g 3.5g
    - Saturated 1.4g 0.4g
    Carbohydrate 45.5g 13.8g
    - Sugars 18.2g 5.5g
    Dietary Fibre 7.5g 2.3g
    Sodium 890mg 269.7mg
  • Ingredients: Crushed Tomato (24%) (Tomatoes, Tomato Juice, Acidity Regulator (330)), Chickpeas (14%) (Chickpeas, Water, Salt), Pumpkin (12%), Green Peas (11%), Couscous (7%) (Wheat Flour, Rosemary Extract) (contains Gluten (Wheat), Onion (7%), Zucchini (6%), Eggplant (6%), Capsicum (5%), Olive Oil (2%), Sultanas (1.5%) (contains Sulphites), Carrot (1.5%), Coriander (1%), Garlic (0.5%), Moroccan Spice (0.5%), Brown Sugar (0.5%), Vegetable Stock Powders (0.5%) (contains Flavour Enhancers (621, 631)), Ginger (<1%), Cornflour (<1%), Salt (<1%), Curry Powder (<1%) (contains Gluten (Wheat, Barley, Oats)), Turmeric (<1%), Pepper (<1%), Chilli (<1%).

    Contains: Gluten (Wheat, Barley, Oats), Sulphites.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.