Moroccan Chickpea Tagine with Tofu, Pumpkin & Couscous

Moroccan Chickpea Tagine with Tofu, Pumpkin & Couscous

A traditional Moroccan dish, this spiced stew is packed with tofu, pumpkin, couscous and a huge selection of perfectly roast vegetables. What's that little hit of sweetness you're tasting? Surprise sultanas! This also features ingredients such as immune-boosting turmeric. There's just so much to enjoy here.
$9.95
370 g
410 CAL
20 P
48 C
13 F
A traditional Moroccan dish, this spiced stew is packed with tofu, pumpkin, couscous and a huge selection of perfectly roast vegetables. What's that little hit of sweetness you're tasting? Surprise sultanas! This also features ingredients such as immune-boosting turmeric. There's just so much to enjoy here.
1 Serving Per Serving 370g Per 100g
Energy 1720kJ 464.9kJ
Calories 410 Cal 110.8 Cal
Protein 20.3g 5.5g
Fat, Total 13.4g 3.6g
- Saturated 1.8g 0.5g
Carbohydrate 47.5g 12.8g
- Sugars 18.2g 4.9g
Dietary Fibre 8g 2.2g
Sodium 887mg 239.7mg
Ingredients: Vegetables (79%) (Crushed Tomatoes (22%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Chickpeas (13%) (Chickpeas, Water, Salt), Pumpkin (11%), Green Peas (10%), Onion, Zucchini, Eggplant, Capsicum, Carrots, Garlic, Ginger), Tofu (9%) (Contains Soy), Couscous (6%) (Wheat Flour, Rosemary Extract), Olive Oil, Sultanas (Contains Sulphites), Spices (contains Gluten (Wheat, Barley, Oats)), Coriander, Brown Sugar, Vegetable Stock Powder (Contains Flavour Enhancers (621, 631)), Cornflour, Salt, Turmeric.

Contains: Soy, Gluten (Wheat, Barley, Oats), Sulphites.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Moroccan Chickpea Tagine with Tofu, Pumpkin & Couscous
A traditional Moroccan dish, this spiced stew is packed with tofu, pumpkin, couscous and a huge selection of perfectly roast vegetables. What's that little hit of sweetness you're tasting? Surprise sultanas! This also features ingredients such as immune-boosting turmeric. There's just so much to enjoy here.
$9.95
370 g
410 CAL
20 P
48 C
13 F
A traditional Moroccan dish, this spiced stew is packed with tofu, pumpkin, couscous and a huge selection of perfectly roast vegetables. What's that little hit of sweetness you're tasting? Surprise sultanas! This also features ingredients such as immune-boosting turmeric. There's just so much to enjoy here.
  • 1 Serving Per Serving 370g Per 100g
    Energy 1720kJ 464.9kJ
    Calories 410 Cal 110.8 Cal
    Protein 20.3g 5.5g
    Fat, Total 13.4g 3.6g
    - Saturated 1.8g 0.5g
    Carbohydrate 47.5g 12.8g
    - Sugars 18.2g 4.9g
    Dietary Fibre 8g 2.2g
    Sodium 887mg 239.7mg
  • Ingredients: Vegetables (79%) (Crushed Tomatoes (22%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Chickpeas (13%) (Chickpeas, Water, Salt), Pumpkin (11%), Green Peas (10%), Onion, Zucchini, Eggplant, Capsicum, Carrots, Garlic, Ginger), Tofu (9%) (Contains Soy), Couscous (6%) (Wheat Flour, Rosemary Extract), Olive Oil, Sultanas (Contains Sulphites), Spices (contains Gluten (Wheat, Barley, Oats)), Coriander, Brown Sugar, Vegetable Stock Powder (Contains Flavour Enhancers (621, 631)), Cornflour, Salt, Turmeric.

    Contains: Soy, Gluten (Wheat, Barley, Oats), Sulphites.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.