Mongolian Beef with Asian Greens & Brown Rice

Mongolian Beef with Asian Greens & Brown Rice

A classic Chinese dish. Here, tender strips of juicy Mongolian beef are surrounded by capsicum, chilli and onion for an authentic look and taste. Broccolini and bok choy sit atop a healthy bed of filling brown rice for a guilt-free excursion to the East.
$10.95
330 g
394 CAL
42 P
40 C
6 F
A classic Chinese dish. Here, tender strips of juicy Mongolian beef are surrounded by capsicum, chilli and onion for an authentic look and taste. Broccolini and bok choy sit atop a healthy bed of filling brown rice for a guilt-free excursion to the East.
1 Serving Per Serving 330g Per 100g
Energy 1650kJ 500.0kJ
Calories 394 Cal 119.4 Cal
Protein 42.2g 12.8g
Fat, Total 5.8g 1.8g
- Saturated 1.6g 0.5g
Carbohydrate 39.5g 12.0g
- Sugars 13.5g 4.1g
Dietary Fibre 5.5g 1.7g
Sodium 1060mg 321.2mg
Ingredients: Vegetables (38%) (Broccolini (16%), Bok Choy (11%), Onion, Capsicum, Garlic, Ginger), Beef Strips (29%), Brown Rice (24%), Mongolian Sauce (6%) (Water, Sugar, Soy Sauce, Sherry, Thickeners (1422, Xanthan Gum), Onion, Chilli, Vegetable Oil, Acidity Regulators (Acetic Acid, Lactic Acid), Garlic, Yeast Extract, Colour (150d), Salt, Natural Flavour), Hoisin Sauce (contains Soy, Wheat, Sesame), Oyster Sauce (contains Wheat), Fish Sauce (contains Anchovy), Spices (contains Wheat, Barley, Oats), Sesame Oil, Cornflour, Beef Stock Powder.

Contains: Contains: Soy, Gluten (Wheat, Barley, Oats), Sesame, Mollusc, Fish (Anchovy).
May Contain: Other Cereals Containing Gluten, Crustacea, Milk, Egg, Lupin, Peanut, Tree Nuts and Sulphites.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Mongolian Beef with Asian Greens & Brown Rice
A classic Chinese dish. Here, tender strips of juicy Mongolian beef are surrounded by capsicum, chilli and onion for an authentic look and taste. Broccolini and bok choy sit atop a healthy bed of filling brown rice for a guilt-free excursion to the East.
$10.95
330 g
394 CAL
42 P
40 C
6 F
A classic Chinese dish. Here, tender strips of juicy Mongolian beef are surrounded by capsicum, chilli and onion for an authentic look and taste. Broccolini and bok choy sit atop a healthy bed of filling brown rice for a guilt-free excursion to the East.
  • 1 Serving Per Serving 330g Per 100g
    Energy 1650kJ 500.0kJ
    Calories 394 Cal 119.4 Cal
    Protein 42.2g 12.8g
    Fat, Total 5.8g 1.8g
    - Saturated 1.6g 0.5g
    Carbohydrate 39.5g 12.0g
    - Sugars 13.5g 4.1g
    Dietary Fibre 5.5g 1.7g
    Sodium 1060mg 321.2mg
  • Ingredients: Vegetables (38%) (Broccolini (16%), Bok Choy (11%), Onion, Capsicum, Garlic, Ginger), Beef Strips (29%), Brown Rice (24%), Mongolian Sauce (6%) (Water, Sugar, Soy Sauce, Sherry, Thickeners (1422, Xanthan Gum), Onion, Chilli, Vegetable Oil, Acidity Regulators (Acetic Acid, Lactic Acid), Garlic, Yeast Extract, Colour (150d), Salt, Natural Flavour), Hoisin Sauce (contains Soy, Wheat, Sesame), Oyster Sauce (contains Wheat), Fish Sauce (contains Anchovy), Spices (contains Wheat, Barley, Oats), Sesame Oil, Cornflour, Beef Stock Powder.

    Contains: Contains: Soy, Gluten (Wheat, Barley, Oats), Sesame, Mollusc, Fish (Anchovy).
    May Contain: Other Cereals Containing Gluten, Crustacea, Milk, Egg, Lupin, Peanut, Tree Nuts and Sulphites.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.