Sesame & Chia Crusted Chicken with Salad

Sesame & Chia Crusted Chicken with Salad

Chia and sesame crusted chicken breast served with as pumpkin, feta and pine nut salad drizzled with olive oil.
$9.55
Nutritional Information
500 Calories
42.5 Protein
13.3 Carbs
28.9 Fats
1 Serving Per Serving 300g Per 100g
Energy 2090kJ 696.7kJ
Calories 500 Cal 166.7 Cal
Protein 42.5g 14.2g
Fat, Total 28.9g 9.6g
- Saturated 6.2g 2.1g
Carbohydrate 13.3g 4.4g
- Sugars 7.2g 2.4g
Dietary Fibre 7.9g 2.6g
Sodium 896mg 298.7mg
Ingredients: Chicken Breast (39%), Pumpkin (20%), Green Beans (11%), Onion (8%), Feta Cheese (5%) (Milk, Cultures, Salt, Rennet), Eggs (4%), Pine Nuts (2.5%) (Tree Nuts), Sesame Seeds (2%), Chia Seeds (2%), Olive Oil (2%), Milk (2%), Wheat Flour (1%), Herbs & Spices (4%) (Thyme, Basil, Pepper, Garlic Powder, Onion Powder, Parsley), Salt (<1%)

Contains: Milk, Egg, Tree Nuts (Pine Nuts), Sesame Seeds, Gluten (Wheat)

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Sesame & Chia Crusted Chicken with Salad
Chia and sesame crusted chicken breast served with as pumpkin, feta and pine nut salad drizzled with olive oil.
$9.55
$9.55
  • 500 Calories
    42.5 Protein
    13.3 Carbs
    28.9 Fats
    Nutritional Information
    1 Serving Per Serving 300g Per 100g
    Energy 2090kJ 696.7kJ
    Calories 500 Cal 166.7 Cal
    Protein 42.5g 14.2g
    Fat, Total 28.9g 9.6g
    - Saturated 6.2g 2.1g
    Carbohydrate 13.3g 4.4g
    - Sugars 7.2g 2.4g
    Dietary Fibre 7.9g 2.6g
    Sodium 896mg 298.7mg
  • Ingredients: Chicken Breast (39%), Pumpkin (20%), Green Beans (11%), Onion (8%), Feta Cheese (5%) (Milk, Cultures, Salt, Rennet), Eggs (4%), Pine Nuts (2.5%) (Tree Nuts), Sesame Seeds (2%), Chia Seeds (2%), Olive Oil (2%), Milk (2%), Wheat Flour (1%), Herbs & Spices (4%) (Thyme, Basil, Pepper, Garlic Powder, Onion Powder, Parsley), Salt (<1%)

    Contains: Milk, Egg, Tree Nuts (Pine Nuts), Sesame Seeds, Gluten (Wheat)

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.