Breakfast Pumpkin & Spinach Frittata

Breakfast Pumpkin & Spinach Frittata

Balance of sweet and juicy pumpkin with spinach and a savoury bite from the onion and leek, makes a satisfying breakfast meal.
$7.95
Nutritional Information
260 Calories
16.4 Protein
8.7 Carbs
16.9 Fats
1 Serving Per Serving 250g Per 100g
Energy 1090kJ 436.0kJ
Calories 260 Cal 104.0 Cal
Protein 16.4g 6.6g
Fat, Total 16.9g 6.8g
- Saturated 9.4g 3.8g
Carbohydrate 8.7g 3.5g
- Sugars 7.5g 3.0g
Dietary Fibre 2.9g 1.2g
Sodium 353mg 141.2mg
Ingredients: Pumpkin (25%), Low Fat Cream (20%), Egg Whites (18%), Egg (15%), Leek (5%), Spinach (5%), Onion (Brown) (2.5%), Green Shallots (2.5%), Feta (2.5%), Mozzarella Cheese (2.5%) (Modified Corn and Potato Starch, Natural Flavourings (Plant Sources), Bamboo Fibre, Emulsifiers (Organic Vegetable Glycerine, Sunflower Lecithin), Anticaking Agent (Cellulose), Acidity Regulators, Rice Flour, Sea Salt, Pea Fibre, Pea Starch, Stabilisers (Carrageenan, Xanthan Gum), Corn Flour (0.5%), Garlic (0.5%), Black Pepper (Ground) (<1%), Sea Salt (<1%)

Contains: Milk, Egg

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Breakfast Pumpkin & Spinach Frittata
Balance of sweet and juicy pumpkin with spinach and a savoury bite from the onion and leek, makes a satisfying breakfast meal.
$7.95
$7.95
  • 260 Calories
    16.4 Protein
    8.7 Carbs
    16.9 Fats
    Nutritional Information
    1 Serving Per Serving 250g Per 100g
    Energy 1090kJ 436.0kJ
    Calories 260 Cal 104.0 Cal
    Protein 16.4g 6.6g
    Fat, Total 16.9g 6.8g
    - Saturated 9.4g 3.8g
    Carbohydrate 8.7g 3.5g
    - Sugars 7.5g 3.0g
    Dietary Fibre 2.9g 1.2g
    Sodium 353mg 141.2mg
  • Ingredients: Pumpkin (25%), Low Fat Cream (20%), Egg Whites (18%), Egg (15%), Leek (5%), Spinach (5%), Onion (Brown) (2.5%), Green Shallots (2.5%), Feta (2.5%), Mozzarella Cheese (2.5%) (Modified Corn and Potato Starch, Natural Flavourings (Plant Sources), Bamboo Fibre, Emulsifiers (Organic Vegetable Glycerine, Sunflower Lecithin), Anticaking Agent (Cellulose), Acidity Regulators, Rice Flour, Sea Salt, Pea Fibre, Pea Starch, Stabilisers (Carrageenan, Xanthan Gum), Corn Flour (0.5%), Garlic (0.5%), Black Pepper (Ground) (<1%), Sea Salt (<1%)

    Contains: Milk, Egg

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.