PLUS + | CARBOHYDRATES Pea Mash

PLUS + | CARBOHYDRATES Pea Mash

Our range of carbs allow you to precisely portion your meal and hit your macros
$4.95
Nutritional Information
492 Calories
17.6 Protein
27.6 Carbs
31.2 Fats
1 Serving Per Serving 400g Per 100g
Energy 2052kJ 513.0kJ
Calories 492 Cal 123.0 Cal
Protein 17.6g 4.4g
Fat, Total 31.2g 7.8g
- Saturated 14g 3.5g
Carbohydrate 27.6g 6.9g
- Sugars 16g 4.0g
Dietary Fibre 16.4g 4.1g
Sodium 1012mg 253.0mg
Ingredients: Green Peas (64%), Onion (17%), Cream (12%) (Pasteurised Cream, Mineral Salts (450,500), Thickener (400)), Olive Oil (2.5%), Garlic (2.5%), Butter (1%) (contains Milk), Salt (<1%), Pepper (<1%).

Contains: Milk

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

PLUS + | CARBOHYDRATES Pea Mash
Our range of carbs allow you to precisely portion your meal and hit your macros
$4.95
$4.95
  • 492 Calories
    17.6 Protein
    27.6 Carbs
    31.2 Fats
    Nutritional Information
    1 Serving Per Serving 400g Per 100g
    Energy 2052kJ 513.0kJ
    Calories 492 Cal 123.0 Cal
    Protein 17.6g 4.4g
    Fat, Total 31.2g 7.8g
    - Saturated 14g 3.5g
    Carbohydrate 27.6g 6.9g
    - Sugars 16g 4.0g
    Dietary Fibre 16.4g 4.1g
    Sodium 1012mg 253.0mg
  • Ingredients: Green Peas (64%), Onion (17%), Cream (12%) (Pasteurised Cream, Mineral Salts (450,500), Thickener (400)), Olive Oil (2.5%), Garlic (2.5%), Butter (1%) (contains Milk), Salt (<1%), Pepper (<1%).

    Contains: Milk

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.