Moroccan Chickpea Tagine with Pumpkin and Cous Cous

Moroccan Chickpea Tagine with Pumpkin and Cous Cous

A classic stew with pumpkin, chickpeas, and couscous, flavoured with warm Moroccan spices.
$9.55
Nutritional Information
286 Calories
12.6 Protein
44.9 Carbs
3.9 Fats
1 Serving Per Serving 330g Per 100g
Energy 1200kJ 363.6kJ
Calories 286 Cal 86.7 Cal
Protein 12.6g 3.8g
Fat, Total 3.9g 1.2g
- Saturated 0.5g 0.2g
Carbohydrate 44.9g 13.6g
- Sugars 7.5g 2.3g
Dietary Fibre 8.8g 2.7g
Sodium 572mg 173.3mg
Ingredients: Chickpeas (35%), Water (19%), Tomato (18%), Couscous (11%) (Wheat), Pumpkin (9%), Spinach (2.5%), Capsicum (2%), Onion (1%), Moroccan Seasoning (1%) (Sesame), Sultanas (1%), Garlic (<1%), Olive Oil (<1%)

Contains: Sesame, Gluten (Wheat)

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Moroccan Chickpea Tagine with Pumpkin and Cous Cous
A classic stew with pumpkin, chickpeas, and couscous, flavoured with warm Moroccan spices.
$9.55
$9.55
  • 286 Calories
    12.6 Protein
    44.9 Carbs
    3.9 Fats
    Nutritional Information
    1 Serving Per Serving 330g Per 100g
    Energy 1200kJ 363.6kJ
    Calories 286 Cal 86.7 Cal
    Protein 12.6g 3.8g
    Fat, Total 3.9g 1.2g
    - Saturated 0.5g 0.2g
    Carbohydrate 44.9g 13.6g
    - Sugars 7.5g 2.3g
    Dietary Fibre 8.8g 2.7g
    Sodium 572mg 173.3mg
  • Ingredients: Chickpeas (35%), Water (19%), Tomato (18%), Couscous (11%) (Wheat), Pumpkin (9%), Spinach (2.5%), Capsicum (2%), Onion (1%), Moroccan Seasoning (1%) (Sesame), Sultanas (1%), Garlic (<1%), Olive Oil (<1%)

    Contains: Sesame, Gluten (Wheat)

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.