Massaman Beef Curry with Brown Rice

Massaman Beef Curry with Brown Rice

Diced grass fed beef in a creamy coconut based Massaman curry, served on brown rice.
$9.55
Nutritional Information
482 Calories
41.7 Protein
53 Carbs
9.9 Fats
1 Serving Per Serving 330g Per 100g
Energy 2020kJ 612.1kJ
Calories 482 Cal 146.1 Cal
Protein 41.7g 12.6g
Fat, Total 9.9g 3.0g
- Saturated 3.7g 1.1g
Carbohydrate 53g 16.1g
- Sugars 4.5g 1.4g
Dietary Fibre 5.5g 1.7g
Sodium 229mg 69.4mg
Ingredients: Brown Rice (39%), Diced Beef (31%), Coconut Milk (9%) (Coconut Milk (99.9%), Stabilisers (412, 412, 407)), Potato (9%), Onion (6%), Beef Stock Powder (2.5%) (contains Soy, Milk), Massaman Curry Paste (2%) (contains Shrimp), Peanuts (1%), Cinnamon (<1%), Palm Sugar (<1%), Fish Sauce (<1%), Tamarind Paste (<1%), Garlic (<1%), Bay Leaf (<1%)

Contains: Soy, Milk, Crustaceans (Shrimp), Peanuts, Fish

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Massaman Beef Curry with Brown Rice
Diced grass fed beef in a creamy coconut based Massaman curry, served on brown rice.
$9.55
$9.55
  • 482 Calories
    41.7 Protein
    53 Carbs
    9.9 Fats
    Nutritional Information
    1 Serving Per Serving 330g Per 100g
    Energy 2020kJ 612.1kJ
    Calories 482 Cal 146.1 Cal
    Protein 41.7g 12.6g
    Fat, Total 9.9g 3.0g
    - Saturated 3.7g 1.1g
    Carbohydrate 53g 16.1g
    - Sugars 4.5g 1.4g
    Dietary Fibre 5.5g 1.7g
    Sodium 229mg 69.4mg
  • Ingredients: Brown Rice (39%), Diced Beef (31%), Coconut Milk (9%) (Coconut Milk (99.9%), Stabilisers (412, 412, 407)), Potato (9%), Onion (6%), Beef Stock Powder (2.5%) (contains Soy, Milk), Massaman Curry Paste (2%) (contains Shrimp), Peanuts (1%), Cinnamon (<1%), Palm Sugar (<1%), Fish Sauce (<1%), Tamarind Paste (<1%), Garlic (<1%), Bay Leaf (<1%)

    Contains: Soy, Milk, Crustaceans (Shrimp), Peanuts, Fish

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.