Honey Mustard Chicken with Broccoli Mash

Honey Mustard Chicken with Broccoli Mash

Juicy chicken breast in a honey mustard sauce made up of wholegrain and dijon mustard, on a bed of broccoli mash.
$10.40
Nutritional Information
472 Calories
69 Protein
16.4 Carbs
12.7 Fats
1 Serving Per Serving 455g Per 100g
Energy 1970kJ 433.0kJ
Calories 472 Cal 103.7 Cal
Protein 69g 15.2g
Fat, Total 12.7g 2.8g
- Saturated 4.7g 1.0g
Carbohydrate 16.4g 3.6g
- Sugars 8.6g 1.9g
Dietary Fibre 6.7g 1.5g
Sodium 469mg 103.1mg
Ingredients: Chicken Breast (Cooked) (43%), Broccoli (32%), Potato (11%), Natural Yoghurt (4.5%) (contains Skim Milk, Cream, Live Yogurt Cultures), Mayonnaise (3%) (contains Egg, Antioxidant (385)), Low Fat Cream (2.5%) (Pasteurised Cream, Mineral Salts (450, 500), Vegetable Gum (400)), Wholegrain Mustard (1.5%), Honey (1%), Parmesan Cheese (1%) (contains Anticaking Agent (Tapioca Starch), Preservative (200)), Garlic (0.5%), Dijon Mustard (0.5%) (contains Preservative (Sodium Metabisulphite), Thickener (Xantham Gum)), Sea Salt (<1%), Black Pepper (Ground) (<1%).

Contains: Milk, Egg

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Honey Mustard Chicken with Broccoli Mash
Juicy chicken breast in a honey mustard sauce made up of wholegrain and dijon mustard, on a bed of broccoli mash.
$10.40
$10.40
  • 472 Calories
    69 Protein
    16.4 Carbs
    12.7 Fats
    Nutritional Information
    1 Serving Per Serving 455g Per 100g
    Energy 1970kJ 433.0kJ
    Calories 472 Cal 103.7 Cal
    Protein 69g 15.2g
    Fat, Total 12.7g 2.8g
    - Saturated 4.7g 1.0g
    Carbohydrate 16.4g 3.6g
    - Sugars 8.6g 1.9g
    Dietary Fibre 6.7g 1.5g
    Sodium 469mg 103.1mg
  • Ingredients: Chicken Breast (Cooked) (43%), Broccoli (32%), Potato (11%), Natural Yoghurt (4.5%) (contains Skim Milk, Cream, Live Yogurt Cultures), Mayonnaise (3%) (contains Egg, Antioxidant (385)), Low Fat Cream (2.5%) (Pasteurised Cream, Mineral Salts (450, 500), Vegetable Gum (400)), Wholegrain Mustard (1.5%), Honey (1%), Parmesan Cheese (1%) (contains Anticaking Agent (Tapioca Starch), Preservative (200)), Garlic (0.5%), Dijon Mustard (0.5%) (contains Preservative (Sodium Metabisulphite), Thickener (Xantham Gum)), Sea Salt (<1%), Black Pepper (Ground) (<1%).

    Contains: Milk, Egg

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.