Cajun Chicken with Dirty Rice

Cajun Chicken with Dirty Rice

Juicy and tender grilled chicken breast slices, seasoned with cajun spices served on a bed of southern-style brown rice.
$9.55
Nutritional Information
484 Calories
48.4 Protein
37.8 Carbs
14 Fats
1 Serving Per Serving 300g Per 100g
Energy 2020kJ 673.3kJ
Calories 484 Cal 161.3 Cal
Protein 48.4g 16.1g
Fat, Total 14g 4.7g
- Saturated 4.4g 1.5g
Carbohydrate 37.8g 12.6g
- Sugars 3.1g 1.0g
Dietary Fibre 4.9g 1.6g
Sodium 215mg 71.7mg
Ingredients: Chicken Breast (43%), Basmati Rice (22%), Coconut Cream (10%) (Coconut, Stabilisers (412, 412, 407)), Carrots (8%), Green Peas (8%), Corn Kernels (3%), Capsicum (3%), Green Curry Paste (<1%) (contains Shrimp), Spinach (<1%), Onion (<1%), Brown Sugar (<1%), Ginger (<1%), Chicken Booster (<1%), Parsley (<1%), Lemongrass (<1%), Fish Sauce (<1%), Garlic (<1%), Basil (<1%), Lemon Juice (<1%), Kaffir Lime Leaves (<1%), Coriander (<1%).

Contains: Sesame, Crustaceans (Shrimp), Fish

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Cajun Chicken with Dirty Rice
Juicy and tender grilled chicken breast slices, seasoned with cajun spices served on a bed of southern-style brown rice.
$9.55
$9.55
  • 484 Calories
    48.4 Protein
    37.8 Carbs
    14 Fats
    Nutritional Information
    1 Serving Per Serving 300g Per 100g
    Energy 2020kJ 673.3kJ
    Calories 484 Cal 161.3 Cal
    Protein 48.4g 16.1g
    Fat, Total 14g 4.7g
    - Saturated 4.4g 1.5g
    Carbohydrate 37.8g 12.6g
    - Sugars 3.1g 1.0g
    Dietary Fibre 4.9g 1.6g
    Sodium 215mg 71.7mg
  • Ingredients: Chicken Breast (43%), Basmati Rice (22%), Coconut Cream (10%) (Coconut, Stabilisers (412, 412, 407)), Carrots (8%), Green Peas (8%), Corn Kernels (3%), Capsicum (3%), Green Curry Paste (<1%) (contains Shrimp), Spinach (<1%), Onion (<1%), Brown Sugar (<1%), Ginger (<1%), Chicken Booster (<1%), Parsley (<1%), Lemongrass (<1%), Fish Sauce (<1%), Garlic (<1%), Basil (<1%), Lemon Juice (<1%), Kaffir Lime Leaves (<1%), Coriander (<1%).

    Contains: Sesame, Crustaceans (Shrimp), Fish

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.