Menu Builder
Customise your own meal plan
Menu Builder
Customise your own meal plan

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Meals
Save up to 15%
on meals using our Bulk Discount.
Purchase 13 meals to Save 2.5%
25+ Meals You Save 15%
25+ Meals
save 15%
21 Meals
save 10%
16 Meals
Save 5%
13 Meals
Save 2.5%
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Low carb is considered <20g of carbs
*Allergen Disclaimer:
Please note, due to other foods we prepare and handle at My Muscle Chef, there may be traces of milk, eggs, gluten, peanuts, other nuts and seafood. Therefore, we cannot guarantee our products are completely free from these allergens. Please be aware of this risk should you have any food allergies as we will not assume any liability for adverse reactions from My Muscle Chef products.
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Drinks
Whether for recovery or daily fuel, our protein shakes are nutrient-rich and delicious options for people on the go.
Protein Shakes
DRINKS - Protein Shakes
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Minimum meal plan is $0
Minimum meal plan is $0
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We want you to enjoy our salads at their freshest. Please provide your postcode so we can give you the best delivery options.
Note: from delivery, salad shelf life can vary between 5-9 days depending on your location.
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Meal Plan Summary
Items
$0
Meal Discount
−%
− $
Total
$0
*Bulk discount excludes meals in a bundle
Minimum meal plan is $0
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Storage: Keep refrigerated, store at 5°C or below. Use on day
of opening. Freeze with use by date.
Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours.
Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is
normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this
is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.