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    • Goal Based
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      • Back on Track Pack
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      • Low Calorie Shred Pack
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      • High Calorie Best Seller Pack
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      • Vegan Booster Pack
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        NEW
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        NEW
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    • DIETARY OPTIONS
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Save up to 15% on meals using our Bulk Discount.

Purchase 13 meals to Save 2.5%

25+ Meals You Save 15%
25+ Meals You Save 15%
25+ Meals save 15%
21 Meals save 10%
16 Meals Save 5%
13 Meals Save 2.5%
 
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Meals
Enjoy our range of 70+ high-protein meals crafted by our Chef and Nutritionist. Nourishing and packed with flavour.
Regular Meals

Low Calorie

Chicken & Chimichurri Mayo with Pumpkin Mash & Green Beans

0

330g
Chicken & Chimichurri Mayo with Pumpkin Mash & Green Beans
$9.99 $9.74 $9.49 $8.99 $8.49
391 CAL 48 P 14 C 14 F
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Low Calorie

Mongolian Beef with Asian Greens & Brown Rice

0

330g
Mongolian Beef with Asian Greens & Brown Rice
$10.40 $10.14 $9.88 $9.36 $8.84
394 CAL 42 P 40 C 6 F
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Low Calorie

Naked Beef Fajitas

0

400g
Naked Beef Fajitas
$10.40 $10.14 $9.88 $9.36 $8.84
350 CAL 50 P 13 C 10 F
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0

Low Calorie

Lamb Shanks with Sweet Potato Mash & Peas

0

340g
Lamb Shanks with Sweet Potato Mash & Peas
$9.99 $9.74 $9.49 $8.99 $8.49
385 CAL 37 P 29 C 12 F
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0

Low Calorie

Chicken Parmigiana with Pumpkin Mash and Vegetables

0

320g
Chicken Parmigiana with Pumpkin Mash and Vegetables
$9.99 $9.74 $9.49 $8.99 $8.49
354 CAL 35 P 33 C 7 F
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0

Low Calorie

Cajun Beef With Sweet Potato Wedges

0

300g
Cajun Beef With Sweet Potato Wedges
$9.99 $9.74 $9.49 $8.99 $8.49
375 CAL 38 P 29 C 10 F
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0

Low Calorie

Thai Beef Power Bowl

0

300g
Thai Beef Power Bowl
$9.99 $9.74 $9.49 $8.99 $8.49
398 CAL 35 P 44 C 8 F
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0

Low Calorie

Chicken Tikka with Chickpea Dahl

0

330g
Chicken Tikka with Chickpea Dahl
$9.99 $9.74 $9.49 $8.99 $8.49
391 CAL 47 P 14 C 15 F
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0

Low Calorie

Garlic & Herb Chicken With Vegetable Risotto

0

300g
Garlic & Herb Chicken With Vegetable Risotto
$9.99 $9.74 $9.49 $8.99 $8.49
377 CAL 34 P 29 C 13 F
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0

Low Calorie

Moroccan Hoki with Kale Potato Salad

0

400g
Moroccan Hoki with Kale Potato Salad
$10.95 $10.68 $10.40 $9.86 $9.31
368 CAL 35 P 27 C 12 F
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0

Low Calorie

Vegan Beef Ragu with Vegetables & Spinach Pasta

0

300g
Vegan Beef Ragu with Vegetables & Spinach Pasta
$9.99 $9.74 $9.49 $8.99 $8.49
303 CAL 25 P 21 C 11 F
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PLUS+

PROTEIN ONLY

Butter Chicken

0

400g
Butter Chicken
2 SERVES
$10.95 $10.68 $10.40 $9.86 $9.31
330 CAL 47 P 8 C 12 F
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PROTEIN ONLY

Pulled Beef

0

400g
Pulled Beef
2 SERVES
$12.95 $12.63 $12.30 $11.66 $11.01
307 CAL 49 P 7 C 9 F
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PROTEIN ONLY

Lemon Pepper Chicken

0

400g
Lemon Pepper Chicken
2 SERVES
$10.95 $10.68 $10.40 $9.86 $9.31
318 CAL 61 P 1 C 8 F
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0
Soups
Warm yourself up with our hearty and wholesome range of Soups in a delicious range of meat and vegetable options to choose from.

NEW

Chicken & Vegetable Soup

0

400g
Chicken & Vegetable Soup
$6.95
260 CAL 26 P 27 C 4 F
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NEW

Chicken Minestrone Soup

0

400g
Chicken Minestrone Soup
$6.95
256 CAL 25 P 21 C 6 F
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0

NEW

Chicken Thai Red Curry Soup

0

400g
Chicken Thai Red Curry Soup
$6.95
273 CAL 26 P 18 C 9 F
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0

NEW

Spiced Pumpkin & Split Pea Soup

0

400g
Spiced Pumpkin & Split Pea Soup
$6.95
228 CAL 21 P 20 C 4 F
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0

NEW

Tomato & Basil Soup

0

400g
Tomato & Basil Soup
$6.95
231 CAL 23 P 18 C 4 F
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0
Salads
Try our NEW Salads range with over 25g protein, 3.5 + health star rating and a variety of meat and vegan options!

Low Calorie

Chicken Chipotle Slaw

0

290g

Salads are unavailable to postcode

Change postcode

Delivery of our fresh salads is unavailable based on your current delivery day

If you wish to add salads to your subscription, please contact our Customer Support Team to update your scheduled delivery day.

Call us on 1300 364 993

Mon - Fri, 9am - 6pm

Sat - Sun, 9am - 5pm

Or email us at team@mymusclechef.com

Chicken Chipotle Slaw
$9.99 $9.74 $9.49 $8.99 $8.49
398 CAL 25 P 13 C 26 F
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0

Low Calorie

Japanese Chicken Noodle Salad

0

275g

Salads are unavailable to postcode

Change postcode

Delivery of our fresh salads is unavailable based on your current delivery day

If you wish to add salads to your subscription, please contact our Customer Support Team to update your scheduled delivery day.

Call us on 1300 364 993

Mon - Fri, 9am - 6pm

Sat - Sun, 9am - 5pm

Or email us at team@mymusclechef.com

Japanese Chicken Noodle Salad
$9.99 $9.74 $9.49 $8.99 $8.49
332 CAL 25 P 40 C 7 F
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0

Low Calorie

Greek Chicken Salad

0

270g

Salads are unavailable to postcode

Change postcode

Delivery of our fresh salads is unavailable based on your current delivery day

If you wish to add salads to your subscription, please contact our Customer Support Team to update your scheduled delivery day.

Call us on 1300 364 993

Mon - Fri, 9am - 6pm

Sat - Sun, 9am - 5pm

Or email us at team@mymusclechef.com

Greek Chicken Salad
$9.99 $9.74 $9.49 $8.99 $8.49
336 CAL 25 P 12 C 20 F
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0

Low Calorie

Chicken Caesar Salad

0

250g

Salads are unavailable to postcode

Change postcode

Delivery of our fresh salads is unavailable based on your current delivery day

If you wish to add salads to your subscription, please contact our Customer Support Team to update your scheduled delivery day.

Call us on 1300 364 993

Mon - Fri, 9am - 6pm

Sat - Sun, 9am - 5pm

Or email us at team@mymusclechef.com

Chicken Caesar Salad
$9.99 $9.74 $9.49 $8.99 $8.49
372 CAL 25 P 12 C 24 F
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0
Breakfast
Start your day with our breakfast options that can be enjoyed at home or on the go, leaving you feeling satiated all day long.
Hot Breakfast
Breakfast Spicy Vegetable Frittata with Fetta

0

300g
Breakfast Spicy Vegetable Frittata with Fetta
$7.95
354 CAL 24 P 14 C 21 F
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0
Protein Oats
Protein Oats: Caramel, Hazelnut & Cinnamon Flavour

0

90g
Protein Oats: Caramel, Hazelnut & Cinnamon Flavour
$3.50
376 CAL 21 P 44 C 12 F
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0
Protein Oats: Raspberry, Cranberry & Coconut Flavour

0

93g
Protein Oats: Raspberry, Cranberry & Coconut Flavour
$3.50
392 CAL 22 P 42 C 14 F
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0
Protein Yoghurt
Protein Yoghurt: Strawberry with Almond & Cranberry

0

190g
Protein Yoghurt: Strawberry with Almond & Cranberry
$2.95
204 CAL 20 P 10 C 8 F
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0
Protein Yoghurt: Vanilla with Choc, Almond & Coconut

0

190g
Protein Yoghurt: Vanilla with Choc, Almond & Coconut
$2.95
206 CAL 20 P 13 C 8 F
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0
Protein Yoghurt: Mango Passionfruit with Coconut

0

190g
Protein Yoghurt: Mango Passionfruit with Coconut
$2.95
219 CAL 20 P 10 C 10 F
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0
Oat Slices
Oat Slice: Maple Syrup & Almond Butter

0

90g
Oat Slice: Maple Syrup & Almond Butter
$4.95
353 CAL 20 P 32 C 15 F
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0
Oat Slice: Chocolate & Almond

0

90g
Oat Slice: Chocolate & Almond
$4.95
353 CAL 20 P 29 C 16 F
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0
Oat Slice: Apple & Cinnamon

0

90g
Oat Slice: Apple & Cinnamon
$4.95
351 CAL 20 P 31 C 14 F
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0
Snacks
Our range of grab and go snacks are high in protein and will delight your senses, stop cravings, and get you through the day.
Protein Cookies
Protein Cookie: Choc Chip

0

92g
Protein Cookie: Choc Chip
$4.50
339 CAL 25 P 20 C 17 F
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0
Protein Cookie: Triple Choc

0

92g
Protein Cookie: Triple Choc
$4.50
338 CAL 25 P 20 C 17 F
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0
Protein Cookie: Salted Caramel and Macadamia

0

92g
Protein Cookie: Salted Caramel and Macadamia
$4.50
336 CAL 25 P 20 C 17 F
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0
Protein Muffins
Protein Muffin: Double Choc Flavour

0

90g
Protein Muffin: Double Choc Flavour
$3.50
300 CAL 16 P 29 C 13 F
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0
Protein Muffin: Raspberry & White Choc Flavour

0

90g
Protein Muffin: Raspberry & White Choc Flavour
$3.50
301 CAL 16 P 29 C 13 F
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0
Protein Muffin: Banana & Walnut Flavour

0

90g
Protein Muffin: Banana & Walnut Flavour
$3.50
301 CAL 16 P 29 C 13 F
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0
Protein Bites
Protein Bite: Choc Caramel Fudge

0

37g
Protein Bite: Choc Caramel Fudge
$2.95
135 CAL 8 P 7 C 4 F
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0
Protein Bite: Chunky Choc Popcorn

0

37g
Protein Bite: Chunky Choc Popcorn
$2.95
159 CAL 8 P 9 C 9 F
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0
Protein Bite: Hazelnut Crisp

0

37g
Protein Bite: Hazelnut Crisp
$2.95
134 CAL 7 P 9 C 6 F
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0
Protein Bite: Banana Bread

0

37g
Protein Bite: Banana Bread
$2.95
154 CAL 7 P 11 C 6 F
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0
Protein Bite: Cookie Dough

0

37g
Protein Bite: Cookie Dough
$2.95
170 CAL 7 P 8 C 11 F
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0
Protein Bite: Peanut Butter Choc

0

37g
Protein Bite: Peanut Butter Choc
$2.95
178 CAL 8 P 6 C 12 F
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0
Protein Bite: Cashew & Coconut

0

37g
Protein Bite: Cashew & Coconut
$2.95
177 CAL 7 P 6 C 13 F
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0
Low Carb Bars
Low Carb Bar: Honeycomb

0

50g
Low Carb Bar: Honeycomb
$3.95
217 CAL 12 P 5 C 11 F
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0
Low Carb Bar: Choc Berry Crunch

0

50g
Low Carb Bar: Choc Berry Crunch
$3.95
229 CAL 10 P 7 C 14 F
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0
Low Carb Bar: Salted Caramel

0

50g
Low Carb Bar: Salted Caramel
$3.95
219 CAL 11 P 5 C 12 F
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0
Low Carb Bar: Choc Chip Cookie Dough

0

50g
Low Carb Bar: Choc Chip Cookie Dough
$3.95
225 CAL 11 P 5 C 12 F
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0
Low Carb Bar: Choc Mint

0

50g
Low Carb Bar: Choc Mint
$3.95
214 CAL 11 P 7 C 11 F
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0
Low Carb Bar: Lemon & Coconut

0

50g
Low Carb Bar: Lemon & Coconut
$3.95
229 CAL 12 P 5 C 13 F
Add Item
0
Fava Beans
Roasted Fava Beans: Italian Style Tomato

0

25g
Roasted Fava Beans: Italian Style Tomato
$1.00
91 CAL 7 P 8 C 2 F
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0
Roasted Fava Beans: Salt & Vinegar

0

25g
Roasted Fava Beans: Salt & Vinegar
$1.00
90 CAL 7 P 8 C 2 F
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0
Roasted Fava Beans: Lightly Salted

0

25g
Roasted Fava Beans: Lightly Salted
$1.00
96 CAL 7 P 11 C 2 F
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0
Drinks
Whether for recovery or daily fuel, our protein shakes are nutrient-rich and delicious options for people on the go.
Protein Shakes
Protein Shake: Chocolate Flavoured

0

375mL
Protein Shake: Chocolate Flavoured
$4.95
176 CAL 30 P 10 C 1 F
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0
Protein Shake: Vanilla & Cinnamon Flavoured

0

375mL
Protein Shake: Vanilla & Cinnamon Flavoured
$4.95
171 CAL 30 P 10 C 1 F
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0
Protein Shake: Mocha Flavoured

0

375mL
Protein Shake: Mocha Flavoured
$4.95
177 CAL 30 P 10 C 1 F
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0
Protein Shake: Strawberry Flavoured

0

375mL
Protein Shake: Strawberry Flavoured
$4.95
177 CAL 32 P 7 C 2 F
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0
Protein Shake: Mango & Coconut Flavoured

0

375mL
Protein Shake: Mango & Coconut Flavoured
$4.95
193 CAL 34 P 7 C 3 F
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0
Plant Based Smoothies
Plant Based Smoothie: Banana Super Greens

0

375mL
Plant Based Smoothie: Banana Super Greens
$4.95
185 CAL 20 P 6 C 6 F
Add Item
0
Plant Based Smoothie: Choc Hazelnut Flavoured

0

375mL
Plant Based Smoothie: Choc Hazelnut Flavoured
$4.95
195 CAL 20 P 2 C 9 F
Add Item
0
Plant Based Smoothie: Mixed Berry

0

375mL
Plant Based Smoothie: Mixed Berry
$4.95
165 CAL 20 P 3 C 6 F
Add Item
0
Minimum meal plan is $0
Minimum meal plan is $0
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We want you to enjoy our salads at their freshest. Please provide your postcode so we can give you the best delivery options.

Unfortunately we are unable to deliver our fresh salads to your location. Check out the rest of our 50+ dietitian-approved meal options.

Note: from delivery, salad shelf life can vary between 5-9 days depending on your location.

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Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.

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  • ABN 92 162 190 070
  • PO BOX 205
  • FAIRFIELD NSW 1860
  • 1300 364 993

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