Menu Builder
Customise your own meal plan
Menu Builder
Customise your own meal plan

0
Meals
Save up to 15%
on meals using our Bulk Discount.
Purchase 13 meals to Save 2.5%
25+ Meals You Save 15%
25+ Meals
save 15%
21 Meals
save 10%
16 Meals
Save 5%
13 Meals
Save 2.5%
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Low carb is considered <20g of carbs
*Allergen Disclaimer:
Please note, due to other foods we prepare and handle at My Muscle Chef, there may be traces of milk, eggs, gluten, peanuts, other nuts and seafood. Therefore, we cannot guarantee our products are completely free from these allergens. Please be aware of this risk should you have any food allergies as we will not assume any liability for adverse reactions from My Muscle Chef products.
Most Popular

Meals
Enjoy our range of 70+ high-protein meals crafted by our Chef and Nutritionist. Nourishing and packed with flavour.
Regular Meals
MEALS - Regular Meals
$10.95
$10.68
$10.40
$9.86
$9.31
394
CAL
42
P
40
C
6
F
Add Item
0
$10.95
$10.68
$10.40
$9.86
$9.31
354
CAL
35
P
33
C
7
F
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0
$10.95
$10.68
$10.40
$9.86
$9.31
391
CAL
48
P
14
C
14
F
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0
$10.95
$10.68
$10.40
$9.86
$9.31
385
CAL
37
P
29
C
12
F
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0
$10.95
$10.68
$10.40
$9.86
$9.31
383
CAL
40
P
26
C
12
F
Add Item
0
$10.95
$10.68
$10.40
$9.86
$9.31
350
CAL
50
P
13
C
10
F
Add Item
0
$10.95
$10.68
$10.40
$9.86
$9.31
375
CAL
38
P
29
C
10
F
Add Item
0
$10.95
$10.68
$10.40
$9.86
$9.31
377
CAL
34
P
29
C
13
F
Add Item
0
$10.95
$10.68
$10.40
$9.86
$9.31
384
CAL
36
P
51
C
3
F
Add Item
0
$10.95
$10.68
$10.40
$9.86
$9.31
381
CAL
39
P
13
C
18
F
Add Item
0
$10.95
$10.68
$10.40
$9.86
$9.31
286
CAL
36
P
17
C
7
F
Add Item
0
$10.95
$10.68
$10.40
$9.86
$9.31
381
CAL
32
P
47
C
6
F
Add Item
0
$10.95
$10.68
$10.40
$9.86
$9.31
389
CAL
39
P
28
C
11
F
Add Item
0
$10.95
$10.68
$10.40
$9.86
$9.31
393
CAL
31
P
52
C
6
F
Add Item
0
$10.95
$10.68
$10.40
$9.86
$9.31
330
CAL
33
P
27
C
9
F
Add Item
0
$10.95
$10.68
$10.40
$9.86
$9.31
372
CAL
30
P
43
C
7
F
Add Item
0
$10.95
$10.68
$10.40
$9.86
$9.31
399
CAL
30
P
43
C
11
F
Add Item
0
PLUS+
MEALS - PLUS+
Soups
Warm yourself up with hearty and wholesome high protein soups. Choose from our tasty range of chicken and vegetable options.
Breakfast
Start your day with our breakfast options that can be enjoyed at home or on the go, leaving you feeling satiated all day long.
Hot Breakfast
BREAKFAST - Hot Breakfast
Protein Oats
BREAKFAST - Protein Oats
Protein Yoghurt
BREAKFAST - Protein Yoghurt
Oat Slices
BREAKFAST - Oat Slices
Snacks
Our range of grab and go snacks are high in protein and will delight your senses, stop cravings, and get you through the day.
Protein Cookies
SNACKS - Protein Cookies
Protein Muffins
SNACKS - Protein Muffins
Protein Bites
SNACKS - Protein Bites
Low Carb Bars
SNACKS - Low Carb Bars
Drinks
Whether for recovery or daily fuel, our protein shakes are nutrient-rich and delicious options for people on the go.
Protein Shakes
DRINKS - Protein Shakes
Minimum meal plan is $0
Minimum meal plan is $0
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We want you to enjoy our salads at their freshest. Please provide your postcode so we can give you the best delivery options.
Note: from delivery, salad shelf life can vary between 5-9 days depending on your location.
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Meal Plan Summary
Items
$0
Meal Discount
−%
− $
Total
$0
*Bulk discount excludes meals in a bundle
Minimum meal plan is $0
×
Storage: Keep refrigerated, store at 5°C or below. Use on day
of opening. Freeze with use by date.
Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours.
Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is
normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this
is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.