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      • Low Calorie Shred Pack
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Save up to 15% on meals using our Bulk Discount.

Purchase 13 meals to Save 2.5%

25+ Meals You Save 15%
25+ Meals You Save 15%
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Enjoy our range of 50+ high-protein meals crafted by our Chef and Nutritionist. Nourishing and packed with flavour.
Asian Chicken Stir Fry with Hokkien Noodles

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450g
Asian Chicken Stir Fry with Hokkien Noodles
$10.40 $10.14 $9.88 $9.36 $8.84
604 CAL 53 P 69 C 12 F
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Asian Tofu Stir Fry with Sweet Potato Noodles

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355g
Asian Tofu Stir Fry with Sweet Potato Noodles
$9.95 $9.70 $9.45 $8.96 $8.46
470 CAL 27 P 54 C 15 F
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Beef Chilli Con Carne with Basmati Rice

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435g
Beef Chilli Con Carne with Basmati Rice
$9.95 $9.70 $9.45 $8.96 $8.46
461 CAL 35 P 59 C 8 F
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Beef Lasagne

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300g
Beef Lasagne
$9.55 $9.31 $9.07 $8.60 $8.12
447 CAL 42 P 24 C 19 F
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0
Beef Massaman Curry with Brown Rice

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340g
Beef Massaman Curry with Brown Rice
$9.55 $9.31 $9.07 $8.60 $8.12
545 CAL 40 P 58 C 16 F
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Beef Rendang with Vegetables & Ancient Grains

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400g
Beef Rendang with Vegetables & Ancient Grains
$10.40 $10.14 $9.88 $9.36 $8.84
616 CAL 68 P 39 C 19 F
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Beef Stroganoff With Spinach Fettuccine

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330g
Beef Stroganoff With Spinach Fettuccine
$9.55 $9.31 $9.07 $8.60 $8.12
589 CAL 55 P 51 C 17 F
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Braised Beef Ragu With Polenta & Roast Vegetables

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330g
Braised Beef Ragu With Polenta & Roast Vegetables
$9.55 $9.31 $9.07 $8.60 $8.12
405 CAL 36 P 25 C 17 F
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Butter Chicken With Saffron Pilaf

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360g
Butter Chicken With Saffron Pilaf
$9.55 $9.31 $9.07 $8.60 $8.12
573 CAL 45 P 54 C 18 F
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Cajun Chicken with Dirty Rice

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380g
Cajun Chicken with Dirty Rice
$9.55 $9.31 $9.07 $8.60 $8.12
500 CAL 51 P 47 C 12 F
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Chia Crusted Salmon with Soy Glaze, Broccolini & Rice

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330g
Chia Crusted Salmon with Soy Glaze, Broccolini & Rice
$11.95 $11.65 $11.35 $10.76 $10.16
536 CAL 37 P 34 C 26 F
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Chicken & Cauliflower Bake

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300g
Chicken & Cauliflower Bake
$9.55 $9.31 $9.07 $8.60 $8.12
450 CAL 46 P 15 C 21 F
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Chicken & Chimichurri Mayo with Pumpkin Mash & Green Beans

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330g
Chicken & Chimichurri Mayo with Pumpkin Mash & Green Beans
$9.55 $9.31 $9.07 $8.60 $8.12
391 CAL 48 P 14 C 14 F
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Chicken Biryani

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310g
Chicken Biryani
$9.55 $9.31 $9.07 $8.60 $8.12
397 CAL 37 P 35 C 11 F
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Chicken Katsu Curry with Rice & Vegetables

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330g
Chicken Katsu Curry with Rice & Vegetables
$9.55 $9.31 $9.07 $8.60 $8.12
491 CAL 37 P 48 C 15 F
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Chicken Paella With Brown Rice

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370g
Chicken Paella With Brown Rice
$9.55 $9.31 $9.07 $8.60 $8.12
426 CAL 44 P 31 C 13 F
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Chicken Parmigiana with Pumpkin Mash and Vegetables

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320g
Chicken Parmigiana with Pumpkin Mash and Vegetables
$9.95 $9.70 $9.45 $8.96 $8.46
354 CAL 35 P 33 C 7 F
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Chicken Tikka with Chickpea Dahl

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330g
Chicken Tikka with Chickpea Dahl
$9.95 $9.70 $9.45 $8.96 $8.46
391 CAL 47 P 14 C 15 F
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Chicken Tortellini Boscaiola with Beef Rashers

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300g
Chicken Tortellini Boscaiola with Beef Rashers
$9.95 $9.70 $9.45 $8.96 $8.46
560 CAL 35 P 47 C 25 F
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Chipotle Chicken Burrito Bowl

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450g
Chipotle Chicken Burrito Bowl
$10.40 $10.14 $9.88 $9.36 $8.84
704 CAL 65 P 62 C 21 F
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Coconut Turmeric Chicken with Pumpkin Mash

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350g
Coconut Turmeric Chicken with Pumpkin Mash
$9.55 $9.31 $9.07 $8.60 $8.12
422 CAL 36 P 20 C 21 F
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Crumbed Chicken with Roasted Potatoes

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340g
Crumbed Chicken with Roasted Potatoes
$9.55 $9.31 $9.07 $8.60 $8.12
554 CAL 44 P 49 C 19 F
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Dukkah Chicken Salad with Lemon Tahini Dressing

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300g
Dukkah Chicken Salad with Lemon Tahini Dressing
$9.55 $9.31 $9.07 $8.60 $8.12
399 CAL 40 P 15 C 19 F
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Falafel Buddha Bowl with Chickpeas and Tahini

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360g
Falafel Buddha Bowl with Chickpeas and Tahini
$9.95 $9.70 $9.45 $8.96 $8.46
548 CAL 22 P 63 C 22 F
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Garlic & Herb Chicken With Vegetable Risotto

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300g
Garlic & Herb Chicken With Vegetable Risotto
$9.55 $9.31 $9.07 $8.60 $8.12
377 CAL 34 P 29 C 13 F
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Kimchi Korean Beef with Sweet Potato Noodles

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330g
Kimchi Korean Beef with Sweet Potato Noodles
$9.55 $9.31 $9.07 $8.60 $8.12
396 CAL 35 P 42 C 9 F
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Lamb Shanks with Sweet Potato Mash & Peas

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340g
Lamb Shanks with Sweet Potato Mash & Peas
$9.55 $9.31 $9.07 $8.60 $8.12
385 CAL 37 P 29 C 12 F
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Lemon Garlic Chicken with Potato Bake

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400g
Lemon Garlic Chicken with Potato Bake
$10.40 $10.14 $9.88 $9.36 $8.84
698 CAL 71 P 34 C 31 F
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Lemongrass Turkey with Cauliflower & Quinoa Rice

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330g
Lemongrass Turkey with Cauliflower & Quinoa Rice
$9.55 $9.31 $9.07 $8.60 $8.12
378 CAL 44 P 20 C 13 F
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Lemon Pepper Chicken With Pea Mash

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330g
Lemon Pepper Chicken With Pea Mash
$9.55 $9.31 $9.07 $8.60 $8.12
486 CAL 53 P 14 C 22 F
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Mediterranean Chicken Power Bowl

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320g
Mediterranean Chicken Power Bowl
$9.55 $9.31 $9.07 $8.60 $8.12
495 CAL 47 P 33 C 18 F
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Mexican Beef Burrito Bowl

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450g
Mexican Beef Burrito Bowl
$10.40 $10.14 $9.88 $9.36 $8.84
583 CAL 50 P 45 C 22 F
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Mexican Superfood Bowl

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425g
Mexican Superfood Bowl
$9.95 $9.70 $9.45 $8.96 $8.46
492 CAL 20 P 69 C 12 F
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Miso Chicken Ramen

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380g
Miso Chicken Ramen
$9.55 $9.31 $9.07 $8.60 $8.12
365 CAL 36 P 32 C 10 F
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Mongolian Beef with Asian Greens & Brown Rice

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330g
Mongolian Beef with Asian Greens & Brown Rice
$10.40 $10.14 $9.88 $9.36 $8.84
394 CAL 42 P 40 C 6 F
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Moroccan Chickpea Tagine with Tofu, Pumpkin & Couscous

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370g
Moroccan Chickpea Tagine with Tofu, Pumpkin & Couscous
$9.95 $9.70 $9.45 $8.96 $8.46
410 CAL 20 P 48 C 13 F
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Moroccan Hoki with Kale Potato Salad

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400g
Moroccan Hoki with Kale Potato Salad
$10.95 $10.68 $10.40 $9.86 $9.31
368 CAL 35 P 27 C 12 F
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Naked Beef Burger with Onion Relish & Salad

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300g
Naked Beef Burger with Onion Relish & Salad
$9.55 $9.31 $9.07 $8.60 $8.12
462 CAL 52 P 13 C 21 F
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Naked Beef Fajitas

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400g
Naked Beef Fajitas
$10.40 $10.14 $9.88 $9.36 $8.84
350 CAL 50 P 13 C 10 F
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Peppercorn Steak with Chimichurri Roast Vegetables

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360g
Peppercorn Steak with Chimichurri Roast Vegetables
$10.40 $10.14 $9.88 $9.36 $8.84
587 CAL 56 P 26 C 28 F
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Peri Peri Chicken with Tomato Rice & Green Beans

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350g
Peri Peri Chicken with Tomato Rice & Green Beans
$9.55 $9.31 $9.07 $8.60 $8.12
470 CAL 50 P 34 C 13 F
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Pesto Chicken With Penne Pasta & Green Vegetables

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330g
Pesto Chicken With Penne Pasta & Green Vegetables
$9.55 $9.31 $9.07 $8.60 $8.12
523 CAL 44 P 41 C 24 F
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Pulled Roast Beef with Pumpkin & Sweet Potato

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380g
Pulled Roast Beef with Pumpkin & Sweet Potato
$9.55 $9.31 $9.07 $8.60 $8.12
517 CAL 38 P 48 C 19 F
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Roast Lamb with Root Vegetables & Diane Sauce

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350g
Roast Lamb with Root Vegetables & Diane Sauce
$11.95 $11.65 $11.35 $10.76 $10.16
430 CAL 40 P 33 C 12 F
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Satay Chicken with Basmati Rice & Green Peas

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330g
Satay Chicken with Basmati Rice & Green Peas
$9.55 $9.31 $9.07 $8.60 $8.12
513 CAL 42 P 49 C 16 F
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Smokey BBQ Brisket With Sweet Potato, Kale & Feta Mash

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350g
Smokey BBQ Brisket With Sweet Potato, Kale & Feta Mash
$9.55 $9.31 $9.07 $8.60 $8.12
526 CAL 42 P 42 C 21 F
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Spaghetti Bolognese

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330g
Spaghetti Bolognese
$9.55 $9.31 $9.07 $8.60 $8.12
501 CAL 38 P 50 C 15 F
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Spinach Ricotta Ravioli in Pumpkin Sauce

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300g
Spinach Ricotta Ravioli in Pumpkin Sauce
$9.55 $9.31 $9.07 $8.60 $8.12
441 CAL 15 P 52 C 18 F
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Thai Yellow Curry with Tofu & Brown Rice

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400g
Thai Yellow Curry with Tofu & Brown Rice
$9.95 $9.70 $9.45 $8.96 $8.46
477 CAL 20 P 44 C 23 F
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Vegan Beef Ragu with Vegetables & Spinach Pasta

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300g
Vegan Beef Ragu with Vegetables & Spinach Pasta
$9.55 $9.31 $9.07 $8.60 $8.12
303 CAL 25 P 21 C 11 F
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Vegan Butter Chicken with Green Peas & Ancient Grains

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300g
Vegan Butter Chicken with Green Peas & Ancient Grains
$10.40 $10.14 $9.88 $9.36 $8.84
537 CAL 38 P 44 C 22 F
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Vegan Chicken Satay with Cauliflower & Quinoa Rice

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320g
Vegan Chicken Satay with Cauliflower & Quinoa Rice
$9.55 $9.31 $9.07 $8.60 $8.12
453 CAL 30 P 20 C 27 F
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Vegan Cottage Pie with Sweet Potato Mash & Green Vegetables

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380g
Vegan Cottage Pie with Sweet Potato Mash & Green Vegetables
$9.55 $9.31 $9.07 $8.60 $8.12
389 CAL 24 P 35 C 14 F
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Vegan Spaghetti Bolognese

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340g
Vegan Spaghetti Bolognese
$9.95 $9.70 $9.45 $8.96 $8.46
448 CAL 22 P 65 C 9 F
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Vegetable Lasagne With Vegan Bolognese & Cashew Sauce

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415g
Vegetable Lasagne With Vegan Bolognese & Cashew Sauce
$9.95 $9.70 $9.45 $8.96 $8.46
471 CAL 20 P 40 C 24 F
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MYMC PLUS +
Build your own meal with over 12 protein, carb and veggie options or add a little extra to your next meal.
PLUS + | CARBOHYDRATES Black Beans & Rice Mix

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400g
PLUS + | CARBOHYDRATES Black Beans & Rice Mix
$4.95
290 CAL 11 P 57 C 1 F
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PLUS + | CARBOHYDRATES Pea Mash

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400g
PLUS + | CARBOHYDRATES Pea Mash
$4.95
225 CAL 10 P 15 C 12 F
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PLUS + | CARBOHYDRATES Sweet Potato Bake

0

400g
PLUS + | CARBOHYDRATES Sweet Potato Bake
$6.95
300 CAL 11 P 27 C 16 F
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PLUS + | CARBOHYDRATES Sweet Potato Mash

0

400g
PLUS + | CARBOHYDRATES Sweet Potato Mash
$4.95
209 CAL 6 P 35 C 4 F
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PLUS + | PROTEIN Baked Salmon

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400g
PLUS + | PROTEIN Baked Salmon
$19.25 $18.77 $18.29 $17.33 $16.36
562 CAL 51 P 2 C 39 F
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PLUS + | PROTEIN Black Bean & Kidney Bean Mix

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400g
PLUS + | PROTEIN Black Bean & Kidney Bean Mix
$4.95
197 CAL 13 P 22 C 5 F
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PLUS + | PROTEIN Butter Chicken

0

400g
PLUS + | PROTEIN Butter Chicken
$10.95 $10.68 $10.40 $9.86 $9.31
358 CAL 49 P 8 C 14 F
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PLUS + | PROTEIN Chipotle Chicken

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400g
PLUS + | PROTEIN Chipotle Chicken
$10.95 $10.68 $10.40 $9.86 $9.31
416 CAL 57 P 5 C 19 F
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PLUS + | PROTEIN Lemon Pepper Chicken

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400g
PLUS + | PROTEIN Lemon Pepper Chicken
$10.95 $10.68 $10.40 $9.86 $9.31
318 CAL 61 P 1 C 8 F
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PLUS + | PROTEIN Peanut Butter Tofu

0

400g
PLUS + | PROTEIN Peanut Butter Tofu
$7.95
374 CAL 35 P 13 C 20 F
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PLUS + | PROTEIN Pulled Beef

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400g
PLUS + | PROTEIN Pulled Beef
$12.95 $12.63 $12.30 $11.66 $11.01
310 CAL 49 P 8 C 9 F
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PLUS + | VEGETABLES Yellow Curry Vegetables

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400g
PLUS + | VEGETABLES Yellow Curry Vegetables
$7.95
198 CAL 4 P 12 C 14 F
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Breakfast
Start your day with our breakfast options that can be enjoyed at home or on the go, leaving you feeling satiated all day long.
Breakfast Burrito Bowl with Avocado & Lamb Sausages

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400g
Breakfast Burrito Bowl with Avocado & Lamb Sausages
$7.95
600 CAL 27 P 51 C 30 F
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Breakfast Spicy Vegetable Frittata with Fetta

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300g
Breakfast Spicy Vegetable Frittata with Fetta
$7.95
354 CAL 24 P 14 C 21 F
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NEW

Protein Oats: Caramel, Hazelnut & Cinnamon Flavour

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90g
Protein Oats: Caramel, Hazelnut & Cinnamon Flavour
$3.50
376 CAL 21 P 44 C 12 F
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Protein Oats: Chocolate & Almond Flavour

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89g
Protein Oats: Chocolate & Almond Flavour
$3.50
401 CAL 23 P 35 C 18 F
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Protein Oats: Raspberry, Cranberry & Coconut Flavour

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93g
Protein Oats: Raspberry, Cranberry & Coconut Flavour
$3.50
392 CAL 22 P 42 C 14 F
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NEW

Protein Yoghurt: Mango Passionfruit with Coconut

0

190g
Protein Yoghurt: Mango Passionfruit with Coconut
$2.95
219 CAL 20 P 10 C 10 F
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Protein Yoghurt: Strawberry with Almond & Cranberry

0

190g
Protein Yoghurt: Strawberry with Almond & Cranberry
$2.95
204 CAL 20 P 10 C 8 F
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NEW

Protein Yoghurt: Vanilla with Choc, Almond & Coconut

0

190g
Protein Yoghurt: Vanilla with Choc, Almond & Coconut
$2.95
206 CAL 20 P 13 C 8 F
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Snacks
Our range of grab and go snacks are high in protein and will delight your senses, stop cravings, and get you through the day.
Protein Bite: Banana Bread

0

37g
Protein Bite: Banana Bread
$2.95
154 CAL 7 P 11 C 6 F
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Protein Bite: Cashew & Coconut

0

37g
Protein Bite: Cashew & Coconut
$2.95
177 CAL 7 P 6 C 13 F
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0

Protein Bite: Choc Caramel Fudge

0

37g
Protein Bite: Choc Caramel Fudge
$2.95
135 CAL 8 P 7 C 4 F
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Protein Bite: Chunky Choc Popcorn

0

37g
Protein Bite: Chunky Choc Popcorn
$2.95
159 CAL 8 P 9 C 9 F
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0

Protein Bite: Cookie Dough

0

37g
Protein Bite: Cookie Dough
$2.95
170 CAL 7 P 8 C 11 F
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Protein Bite: Hazelnut Crisp

0

37g
Protein Bite: Hazelnut Crisp
$2.95
134 CAL 7 P 9 C 6 F
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0

Protein Bite: Peanut Butter Choc

0

37g
Protein Bite: Peanut Butter Choc
$2.95
178 CAL 8 P 6 C 12 F
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0
Protein Cookie: Choc Chip

0

92g
Protein Cookie: Choc Chip
$4.50
339 CAL 25 P 20 C 17 F
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0

Protein Cookie: Salted Caramel and Macadamia

0

92g
Protein Cookie: Salted Caramel and Macadamia
$4.50
336 CAL 25 P 20 C 17 F
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Protein Cookie: Triple Choc

0

92g
Protein Cookie: Triple Choc
$4.50
338 CAL 25 P 20 C 17 F
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0
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0

Low Carb Bar: Choc Berry Crunch

0

50g
Low Carb Bar: Choc Berry Crunch
$3.95
229 CAL 10 P 7 C 14 F
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0
Low Carb Bar: Choc Chip Cookie Dough

0

50g
Low Carb Bar: Choc Chip Cookie Dough
$3.95
225 CAL 11 P 5 C 12 F
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0

Low Carb Bar: Choc Mint

0

50g
Low Carb Bar: Choc Mint
$3.95
214 CAL 11 P 7 C 11 F
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Low Carb Bar: Honeycomb

0

50g
Low Carb Bar: Honeycomb
$3.95
217 CAL 12 P 5 C 11 F
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0

Low Carb Bar: Lemon & Coconut

0

50g
Low Carb Bar: Lemon & Coconut
$3.95
229 CAL 12 P 5 C 13 F
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0
Low Carb Bar: Salted Caramel

0

50g
Low Carb Bar: Salted Caramel
$3.95
219 CAL 11 P 5 C 12 F
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Drinks
Whether for recovery or daily fuel, our protein shakes are nutrient-rich and delicious options for people on the go.

NEW

Protein Shake: Chocolate Flavoured

0

375mL
Protein Shake: Chocolate Flavoured
$4.95
176 CAL 30 P 10 C 1 F
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NEW

Protein Shake: Mocha Flavoured

0

375mL
Protein Shake: Mocha Flavoured
$4.95
177 CAL 30 P 10 C 1 F
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0

NEW

Protein Shake: Vanilla & Cinnamon Flavoured

0

375mL
Protein Shake: Vanilla & Cinnamon Flavoured
$4.95
171 CAL 30 P 10 C 1 F
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Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
  • ABN 92 162 190 070
  • PO BOX 205
  • FAIRFIELD NSW 1860
  • 1300 364 993

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