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Menu Builder

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Save up to 15% on meals using our Bulk Discount.

Purchase 13 meals to Save 2.5%

25+ Meals You Save 15%
25+ Meals You Save 15%
25+ Meals save 15%
21 Meals save 10%
16 Meals Save 5%
13 Meals Save 2.5%
 
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Meals
Enjoy our range of 70+ high-protein meals crafted by our Chef and Nutritionist. Nourishing and packed with flavour.
Regular Meals

Low Calorie

Beef Lasagne

0

300g
Beef Lasagne
$9.99 $9.74 $9.49 $8.99 $8.49
447 CAL 42 P 24 C 19 F
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0
Crumbed Chicken with Roasted Potatoes

0

340g
Crumbed Chicken with Roasted Potatoes
$9.99 $9.74 $9.49 $8.99 $8.49
554 CAL 44 P 49 C 19 F
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0
Beef Stroganoff With Spinach Fettuccine

0

330g
Beef Stroganoff With Spinach Fettuccine
$9.99 $9.74 $9.49 $8.99 $8.49
589 CAL 55 P 51 C 17 F
Add Item
0

NEW

Creamy Chicken & Mushroom Pasta

0

320g
Creamy Chicken & Mushroom Pasta
$9.99 $9.74 $9.49 $8.99 $8.49
542 CAL 35 P 40 C 26 F
Add Item
0
Beef Ravioli With Napolitana Sauce

0

380g
Beef Ravioli With Napolitana Sauce
$9.99 $9.74 $9.49 $8.99 $8.49
482 CAL 39 P 52 C 12 F
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0

Low Calorie

Mongolian Beef with Asian Greens & Brown Rice

0

330g
Mongolian Beef with Asian Greens & Brown Rice
$10.40 $10.14 $9.88 $9.36 $8.84
394 CAL 42 P 40 C 6 F
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0
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0

0

Low Calorie

Chicken & Chimichurri Mayo with Pumpkin Mash & Green Beans

0

330g
Chicken & Chimichurri Mayo with Pumpkin Mash & Green Beans
$9.99 $9.74 $9.49 $8.99 $8.49
391 CAL 48 P 14 C 14 F
Add Item
0

Low Calorie

Lamb Shanks with Sweet Potato Mash & Peas

0

340g
Lamb Shanks with Sweet Potato Mash & Peas
$9.99 $9.74 $9.49 $8.99 $8.49
385 CAL 37 P 29 C 12 F
Add Item
0
Chipotle Chicken Burrito Bowl

0

450g
Chipotle Chicken Burrito Bowl
$10.40 $10.14 $9.88 $9.36 $8.84
704 CAL 65 P 62 C 21 F
Add Item
0

Low Calorie

Naked Beef Fajitas

0

400g
Naked Beef Fajitas
$10.40 $10.14 $9.88 $9.36 $8.84
350 CAL 50 P 13 C 10 F
Add Item
0

Low Calorie

Chicken & Cauliflower Bake

0

300g
Chicken & Cauliflower Bake
$9.99 $9.74 $9.49 $8.99 $8.49
449 CAL 46 P 15 C 21 F
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0
Asian Chicken Stir Fry with Hokkien Noodles

0

450g
Asian Chicken Stir Fry with Hokkien Noodles
$10.40 $10.14 $9.88 $9.36 $8.84
604 CAL 53 P 69 C 12 F
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0
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0

0

Pesto Chicken With Penne Pasta & Green Vegetables

0

330g
Pesto Chicken With Penne Pasta & Green Vegetables
$9.99 $9.74 $9.49 $8.99 $8.49
523 CAL 44 P 41 C 24 F
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0

Low Calorie

Chicken Parmigiana with Pumpkin Mash and Vegetables

0

320g
Chicken Parmigiana with Pumpkin Mash and Vegetables
$9.99 $9.74 $9.49 $8.99 $8.49
354 CAL 35 P 33 C 7 F
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0

Low Calorie

Braised Beef Ragu With Polenta & Roast Vegetables

0

330g
Braised Beef Ragu With Polenta & Roast Vegetables
$9.99 $9.74 $9.49 $8.99 $8.49
405 CAL 36 P 25 C 17 F
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0
Peppercorn Steak with Chimichurri Roast Vegetables

0

360g
Peppercorn Steak with Chimichurri Roast Vegetables
$10.40 $10.14 $9.88 $9.36 $8.84
587 CAL 56 P 26 C 28 F
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0

Low Calorie

Chicken Paella With Brown Rice

0

370g
Chicken Paella With Brown Rice
$9.99 $9.74 $9.49 $8.99 $8.49
426 CAL 44 P 31 C 13 F
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0

NEW

Lentil Dahl With Basmati Rice, Spiced Potato & Cauliflower

0

370g
Lentil Dahl With Basmati Rice, Spiced Potato & Cauliflower
$9.99 $9.74 $9.49 $8.99 $8.49
481 CAL 22 P 73 C 10 F
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0
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0

0

Spaghetti Bolognese

0

330g
Spaghetti Bolognese
$9.99 $9.74 $9.49 $8.99 $8.49
501 CAL 38 P 50 C 15 F
Add Item
0
Creamy Tomato Chicken Fettuccine

0

340g
Creamy Tomato Chicken Fettuccine
$9.99 $9.74 $9.49 $8.99 $8.49
594 CAL 35 P 51 C 27 F
Add Item
0

Low Calorie

Cajun Beef With Sweet Potato Wedges

0

300g
Cajun Beef With Sweet Potato Wedges
$9.99 $9.74 $9.49 $8.99 $8.49
375 CAL 38 P 29 C 10 F
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0

Low Calorie

Coconut Turmeric Chicken with Pumpkin Mash

0

350g
Coconut Turmeric Chicken with Pumpkin Mash
$9.99 $9.74 $9.49 $8.99 $8.49
422 CAL 36 P 20 C 21 F
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0

Low Calorie

Thai Beef Power Bowl

0

300g
Thai Beef Power Bowl
$9.99 $9.74 $9.49 $8.99 $8.49
398 CAL 35 P 44 C 8 F
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0

Low Carb

Lemon Pepper Chicken With Pea Mash

0

330g
Lemon Pepper Chicken With Pea Mash
$9.99 $9.74 $9.49 $8.99 $8.49
486 CAL 53 P 14 C 22 F
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0
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0

0

Chicken Tortellini Boscaiola with Beef Rashers

0

300g
Chicken Tortellini Boscaiola with Beef Rashers
$9.99 $9.74 $9.49 $8.99 $8.49
560 CAL 35 P 47 C 25 F
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0
Smokey BBQ Brisket With Sweet Potato, Kale & Feta Mash

0

350g
Smokey BBQ Brisket With Sweet Potato, Kale & Feta Mash
$9.99 $9.74 $9.49 $8.99 $8.49
526 CAL 42 P 42 C 21 F
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0

Low Calorie

Chicken Fried Rice With Vegetables

0

350g
Chicken Fried Rice With Vegetables
$9.99 $9.74 $9.49 $8.99 $8.49
434 CAL 41 P 37 C 11 F
Add Item
0
Beef Massaman Curry with Brown Rice

0

340g
Beef Massaman Curry with Brown Rice
$9.99 $9.74 $9.49 $8.99 $8.49
545 CAL 40 P 58 C 16 F
Add Item
0
Butter Chicken With Saffron Pilaf

0

360g
Butter Chicken With Saffron Pilaf
$9.99 $9.74 $9.49 $8.99 $8.49
573 CAL 45 P 54 C 18 F
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0

Low Calorie

Chicken Tikka with Chickpea Dahl

0

330g
Chicken Tikka with Chickpea Dahl
$9.99 $9.74 $9.49 $8.99 $8.49
391 CAL 47 P 14 C 15 F
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0
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0

0

Low Calorie

Roast Lamb with Root Vegetables & Diane Sauce

0

350g
Roast Lamb with Root Vegetables & Diane Sauce
$11.95 $11.65 $11.35 $10.76 $10.16
430 CAL 40 P 33 C 12 F
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0

Low Calorie

Garlic & Herb Chicken With Vegetable Risotto

0

300g
Garlic & Herb Chicken With Vegetable Risotto
$9.99 $9.74 $9.49 $8.99 $8.49
377 CAL 34 P 29 C 13 F
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0

NEW

Beef Rogan Josh With Basmati Rice & Vegetables

0

300g
Beef Rogan Josh With Basmati Rice & Vegetables
$9.99 $9.74 $9.49 $8.99 $8.49
413 CAL 30 P 40 C 14 F
Add Item
0

NEW

Spaghetti & Meatballs

0

450g
Spaghetti & Meatballs
$10.95 $10.68 $10.40 $9.86 $9.31
587 CAL 35 P 62 C 20 F
Add Item
0
Thai Green Chicken Curry With Basmati Rice

0

320g
Thai Green Chicken Curry With Basmati Rice
$9.99 $9.74 $9.49 $8.99 $8.49
451 CAL 36 P 45 C 13 F
Add Item
0
Satay Chicken with Basmati Rice & Green Peas

0

330g
Satay Chicken with Basmati Rice & Green Peas
$9.99 $9.74 $9.49 $8.99 $8.49
513 CAL 42 P 49 C 16 F
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0
Add Item
0

0

Peri Peri Chicken with Tomato Rice & Green Beans

0

350g
Peri Peri Chicken with Tomato Rice & Green Beans
$9.99 $9.74 $9.49 $8.99 $8.49
470 CAL 50 P 34 C 13 F
Add Item
0
Lemon Garlic Chicken with Potato Bake

0

400g
Lemon Garlic Chicken with Potato Bake
$10.40 $10.14 $9.88 $9.36 $8.84
698 CAL 71 P 34 C 31 F
Add Item
0
Spicy Buffalo Chicken With Mac & Cheese

0

320g
Spicy Buffalo Chicken With Mac & Cheese
$9.99 $9.74 $9.49 $8.99 $8.49
497 CAL 38 P 29 C 24 F
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0
Chia Crusted Salmon with Soy Glaze, Broccolini & Rice

0

330g
Chia Crusted Salmon with Soy Glaze, Broccolini & Rice
$11.95 $11.65 $11.35 $10.76 $10.16
536 CAL 37 P 34 C 26 F
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0
Spinach Ricotta Ravioli In Pumpkin Sauce

0

340g
Spinach Ricotta Ravioli In Pumpkin Sauce
$9.99 $9.74 $9.49 $8.99 $8.49
512 CAL 20 P 60 C 20 F
Add Item
0
Teriyaki Chicken With Brown Rice & Vegetables

0

375g
Teriyaki Chicken With Brown Rice & Vegetables
$9.99 $9.74 $9.49 $8.99 $8.49
467 CAL 35 P 59 C 8 F
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0
Add Item
0

0

Beef Chilli Con Carne with Basmati Rice

0

435g
Beef Chilli Con Carne with Basmati Rice
$9.99 $9.74 $9.49 $8.99 $8.49
461 CAL 35 P 59 C 8 F
Add Item
0
Cajun Chicken with Dirty Rice

0

380g
Cajun Chicken with Dirty Rice
$9.99 $9.74 $9.49 $8.99 $8.49
500 CAL 51 P 47 C 12 F
Add Item
0

Low Calorie

Moroccan Hoki with Kale Potato Salad

0

400g
Moroccan Hoki with Kale Potato Salad
$10.95 $10.68 $10.40 $9.86 $9.31
368 CAL 35 P 27 C 12 F
Add Item
0

Low Calorie

Jamaican Jerk Chicken With Basmati Rice, Black Beans & Pineapple Salsa

0

300g
Jamaican Jerk Chicken With Basmati Rice, Black Beans & Pineapple Salsa
$9.99 $9.74 $9.49 $8.99 $8.49
435 CAL 42 P 44 C 9 F
Add Item
0

Low Calorie

Vegan Beef Ragu with Vegetables & Spinach Pasta

0

300g
Vegan Beef Ragu with Vegetables & Spinach Pasta
$9.99 $9.74 $9.49 $8.99 $8.49
303 CAL 25 P 21 C 11 F
Add Item
0

NEW

Tuna Mornay Pasta Bake

0

325g
Tuna Mornay Pasta Bake
$9.99 $9.74 $9.49 $8.99 $8.49
519 CAL 37 P 45 C 19 F
Add Item
0
Add Item
0

0

Mexican Superfood Bowl

0

425g
Mexican Superfood Bowl
$9.99 $9.74 $9.49 $8.99 $8.49
492 CAL 20 P 69 C 12 F
Add Item
0
Vegan Pesto Pasta With Vegetables & Sundried Tomatoes

0

300g
Vegan Pesto Pasta With Vegetables & Sundried Tomatoes
$9.99 $9.74 $9.49 $8.99 $8.49
547 CAL 23 P 58 C 23 F
Add Item
0
Falafel Buddha Bowl with Chickpeas and Tahini

0

360g
Falafel Buddha Bowl with Chickpeas and Tahini
$9.99 $9.74 $9.49 $8.99 $8.49
548 CAL 22 P 63 C 22 F
Add Item
0
Asian Tofu Stir Fry with Sweet Potato Noodles

0

355g
Asian Tofu Stir Fry with Sweet Potato Noodles
$9.99 $9.74 $9.49 $8.99 $8.49
470 CAL 27 P 54 C 15 F
Add Item
0
Thai Yellow Curry with Tofu & Brown Rice

0

400g
Thai Yellow Curry with Tofu & Brown Rice
$9.99 $9.74 $9.49 $8.99 $8.49
477 CAL 20 P 44 C 23 F
Add Item
0

Low Calorie

Vegan Spaghetti Bolognese

0

340g
Vegan Spaghetti Bolognese
$9.99 $9.74 $9.49 $8.99 $8.49
448 CAL 22 P 65 C 9 F
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0
Add Item
0

0

Vegetable Lasagne With Vegan Bolognese & Cashew Sauce

0

415g
Vegetable Lasagne With Vegan Bolognese & Cashew Sauce
$9.99 $9.74 $9.49 $8.99 $8.49
471 CAL 20 P 40 C 24 F
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0
Add Item
0

0

PLUS+

NEW

Beef Stroganoff With Spinach Fettuccine LARGE

0

550g
Beef Stroganoff With Spinach Fettuccine LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
802 CAL 95 P 59 C 19 F
Add Item
0

NEW

Chicken Tortellini Boscaiola With Beef Rashers LARGE

0

455g
Chicken Tortellini Boscaiola With Beef Rashers LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
839 CAL 54 P 72 C 37 F
Add Item
0

NEW

Creamy Tomato Chicken Fettuccine LARGE

0

550g
Creamy Tomato Chicken Fettuccine LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
816 CAL 51 P 61 C 39 F
Add Item
0

NEW

Pesto Chicken With Penne Pasta & Green Vegetables LARGE

0

550g
Pesto Chicken With Penne Pasta & Green Vegetables LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
823 CAL 54 P 57 C 39 F
Add Item
0

NEW

Spicy Buffalo Chicken With Mac & Cheese LARGE

0

500g
Spicy Buffalo Chicken With Mac & Cheese LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
828 CAL 55 P 55 C 42 F
Add Item
0

PROTEIN ONLY

Chipotle Chicken

0

400g
Chipotle Chicken
2 SERVES
$10.95 $10.68 $10.40 $9.86 $9.31
416 CAL 57 P 5 C 19 F
Add Item
0

PROTEIN ONLY

Butter Chicken

0

400g
Butter Chicken
2 SERVES
$10.95 $10.68 $10.40 $9.86 $9.31
330 CAL 47 P 8 C 12 F
Add Item
0

PROTEIN ONLY

Pulled Beef

0

400g
Pulled Beef
2 SERVES
$12.95 $12.63 $12.30 $11.66 $11.01
307 CAL 49 P 7 C 9 F
Add Item
0

PROTEIN ONLY

Lemon Pepper Chicken

0

400g
Lemon Pepper Chicken
2 SERVES
$10.95 $10.68 $10.40 $9.86 $9.31
318 CAL 61 P 1 C 8 F
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0
Soups
Warm yourself up with our hearty and wholesome range of Soups in a delicious range of meat and vegetable options to choose from.

NEW

Chicken & Vegetable Soup

0

400g
Chicken & Vegetable Soup
$6.95
260 CAL 26 P 27 C 4 F
Add Item
0

NEW

Chicken Minestrone Soup

0

400g
Chicken Minestrone Soup
$6.95
256 CAL 25 P 21 C 6 F
Add Item
0

NEW

Chicken Thai Red Curry Soup

0

400g
Chicken Thai Red Curry Soup
$6.95
273 CAL 26 P 18 C 9 F
Add Item
0

NEW

Spiced Pumpkin & Split Pea Soup

0

400g
Spiced Pumpkin & Split Pea Soup
$6.95
228 CAL 21 P 20 C 4 F
Add Item
0

NEW

Tomato & Basil Soup

0

400g
Tomato & Basil Soup
$6.95
231 CAL 23 P 18 C 4 F
Add Item
0
Add Item
0

0

Salads
Try our NEW Salads range with over 25g protein, 3.5 + health star rating and a variety of meat and vegan options!

Low Calorie

Chicken Chipotle Slaw

0

290g

Salads are unavailable to postcode

Change postcode

Delivery of our fresh salads is unavailable based on your current delivery day

If you wish to add salads to your subscription, please contact our Customer Support Team to update your scheduled delivery day.

Call us on 1300 364 993

Mon - Fri, 9am - 6pm

Sat - Sun, 9am - 5pm

Or email us at team@mymusclechef.com

Chicken Chipotle Slaw
$9.99 $9.74 $9.49 $8.99 $8.49
398 CAL 25 P 13 C 26 F
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0

Low Calorie

Japanese Chicken Noodle Salad

0

275g

Salads are unavailable to postcode

Change postcode

Delivery of our fresh salads is unavailable based on your current delivery day

If you wish to add salads to your subscription, please contact our Customer Support Team to update your scheduled delivery day.

Call us on 1300 364 993

Mon - Fri, 9am - 6pm

Sat - Sun, 9am - 5pm

Or email us at team@mymusclechef.com

Japanese Chicken Noodle Salad
$9.99 $9.74 $9.49 $8.99 $8.49
332 CAL 25 P 40 C 7 F
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0

Low Calorie

Chicken Caesar Salad

0

250g

Salads are unavailable to postcode

Change postcode

Delivery of our fresh salads is unavailable based on your current delivery day

If you wish to add salads to your subscription, please contact our Customer Support Team to update your scheduled delivery day.

Call us on 1300 364 993

Mon - Fri, 9am - 6pm

Sat - Sun, 9am - 5pm

Or email us at team@mymusclechef.com

Chicken Caesar Salad
$9.99 $9.74 $9.49 $8.99 $8.49
372 CAL 25 P 12 C 24 F
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0

Low Calorie

Greek Chicken Salad

0

270g

Salads are unavailable to postcode

Change postcode

Delivery of our fresh salads is unavailable based on your current delivery day

If you wish to add salads to your subscription, please contact our Customer Support Team to update your scheduled delivery day.

Call us on 1300 364 993

Mon - Fri, 9am - 6pm

Sat - Sun, 9am - 5pm

Or email us at team@mymusclechef.com

Greek Chicken Salad
$9.99 $9.74 $9.49 $8.99 $8.49
336 CAL 25 P 12 C 20 F
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0

Low Calorie

Pulled Beef & Vegetable Salad

0

260g

Salads are unavailable to postcode

Change postcode

Delivery of our fresh salads is unavailable based on your current delivery day

If you wish to add salads to your subscription, please contact our Customer Support Team to update your scheduled delivery day.

Call us on 1300 364 993

Mon - Fri, 9am - 6pm

Sat - Sun, 9am - 5pm

Or email us at team@mymusclechef.com

Pulled Beef & Vegetable Salad
$9.99 $9.74 $9.49 $8.99 $8.49
423 CAL 25 P 34 C 20 F
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0
Mexican Bean Salad

0

360g

Salads are unavailable to postcode

Change postcode

Delivery of our fresh salads is unavailable based on your current delivery day

If you wish to add salads to your subscription, please contact our Customer Support Team to update your scheduled delivery day.

Call us on 1300 364 993

Mon - Fri, 9am - 6pm

Sat - Sun, 9am - 5pm

Or email us at team@mymusclechef.com

Mexican Bean Salad
$9.99 $9.74 $9.49 $8.99 $8.49
619 CAL 25 P 48 C 31 F
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0
Breakfast
Start your day with our breakfast options that can be enjoyed at home or on the go, leaving you feeling satiated all day long.
Hot Breakfast
Breakfast Spicy Vegetable Frittata with Fetta

0

300g
Breakfast Spicy Vegetable Frittata with Fetta
$7.95
354 CAL 24 P 14 C 21 F
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0
Breakfast Burrito Bowl with Avocado & Lamb Sausages

0

400g
Breakfast Burrito Bowl with Avocado & Lamb Sausages
$7.95
600 CAL 27 P 51 C 30 F
Add Item
0
Protein Oats
Protein Oats: Caramel, Hazelnut & Cinnamon Flavour

0

90g
Protein Oats: Caramel, Hazelnut & Cinnamon Flavour
$3.50
376 CAL 21 P 44 C 12 F
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0
Protein Oats: Raspberry, Cranberry & Coconut Flavour

0

93g
Protein Oats: Raspberry, Cranberry & Coconut Flavour
$3.50
392 CAL 22 P 42 C 14 F
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0
Protein Oats: Chocolate & Almond Flavour

0

89g
Protein Oats: Chocolate & Almond Flavour
$3.50
401 CAL 23 P 35 C 18 F
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0
Add Item
0

0

Protein Yoghurt
Protein Yoghurt: Strawberry with Almond & Cranberry

0

190g
Protein Yoghurt: Strawberry with Almond & Cranberry
$2.95
204 CAL 20 P 10 C 8 F
Add Item
0
Protein Yoghurt: Vanilla with Choc, Almond & Coconut

0

190g
Protein Yoghurt: Vanilla with Choc, Almond & Coconut
$2.95
206 CAL 20 P 13 C 8 F
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0
Protein Yoghurt: Mango Passionfruit with Coconut

0

190g
Protein Yoghurt: Mango Passionfruit with Coconut
$2.95
219 CAL 20 P 10 C 10 F
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0
Add Item
0

0

Oat Slices
Oat Slice: Maple Syrup & Almond Butter

0

90g
Oat Slice: Maple Syrup & Almond Butter
$4.95
353 CAL 20 P 32 C 15 F
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0
Oat Slice: Chocolate & Almond

0

90g
Oat Slice: Chocolate & Almond
$4.95
353 CAL 20 P 29 C 16 F
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0
Oat Slice: Apple & Cinnamon

0

90g
Oat Slice: Apple & Cinnamon
$4.95
351 CAL 20 P 31 C 14 F
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0
Add Item
0

0

Breakfast Bundles
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0

0

Snacks
Our range of grab and go snacks are high in protein and will delight your senses, stop cravings, and get you through the day.
Snack Bundles
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0

0

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0

0

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0

0

Protein Cookies
Protein Cookie: Choc Chip

0

92g
Protein Cookie: Choc Chip
$4.50
339 CAL 25 P 20 C 17 F
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0
Protein Cookie: Triple Choc

0

92g
Protein Cookie: Triple Choc
$4.50
338 CAL 25 P 20 C 17 F
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0
Protein Cookie: Salted Caramel and Macadamia

0

92g
Protein Cookie: Salted Caramel and Macadamia
$4.50
336 CAL 25 P 20 C 17 F
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Protein Muffins
Protein Muffin: Double Choc Flavour

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90g
Protein Muffin: Double Choc Flavour
$3.50
300 CAL 16 P 29 C 13 F
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Protein Muffin: Raspberry & White Choc Flavour

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90g
Protein Muffin: Raspberry & White Choc Flavour
$3.50
301 CAL 16 P 29 C 13 F
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