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Meals
Save up to 15% on meals using our Bulk Discount.

Purchase 13 meals to Save 2.5%

25+ Meals You Save 15%
25+ Meals save 15%
21 Meals save 10%
16 Meals Save 5%
13 Meals Save 2.5%
 
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Meals
Enjoy our range of 70+ high-protein meals crafted by our Chef and Nutritionist. Nourishing and packed with flavour.
Regular Meals
MEALS - Regular Meals

Low Calorie

Beef Lasagne

300g
Beef Lasagne
$10.95 $10.68 $10.40 $9.86 $9.31
447 CAL 42 P 24 C 19 F
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Crumbed Chicken with Roasted Potatoes

340g
Crumbed Chicken with Roasted Potatoes
$10.95 $10.68 $10.40 $9.86 $9.31
554 CAL 44 P 49 C 19 F
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Low Calorie

Mongolian Beef with Asian Greens & Brown Rice

330g
Mongolian Beef with Asian Greens & Brown Rice
$10.95 $10.68 $10.40 $9.86 $9.31
394 CAL 42 P 40 C 6 F
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Low Calorie

Lamb Shanks with Sweet Potato Mash & Peas

340g
Lamb Shanks with Sweet Potato Mash & Peas
$10.95 $10.68 $10.40 $9.86 $9.31
385 CAL 37 P 29 C 12 F
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Spaghetti & Meatballs

450g
Spaghetti & Meatballs
$11.95 $11.65 $11.35 $10.76 $10.16
587 CAL 35 P 62 C 20 F
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Low Calorie

Naked Beef Fajitas

400g
Naked Beef Fajitas
$10.95 $10.68 $10.40 $9.86 $9.31
350 CAL 50 P 13 C 10 F
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Creamy Chicken & Mushroom Pasta

320g
Creamy Chicken & Mushroom Pasta
$10.95 $10.68 $10.40 $9.86 $9.31
542 CAL 35 P 40 C 26 F
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Beef Stroganoff With Spinach Fettuccine

330g
Beef Stroganoff With Spinach Fettuccine
$10.95 $10.68 $10.40 $9.86 $9.31
589 CAL 55 P 51 C 17 F
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Low Calorie

Chicken Parmigiana with Pumpkin Mash and Vegetables

320g
Chicken Parmigiana with Pumpkin Mash and Vegetables
$10.95 $10.68 $10.40 $9.86 $9.31
354 CAL 35 P 33 C 7 F
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Beef Ravioli With Napolitana Sauce

380g
Beef Ravioli With Napolitana Sauce
$10.95 $10.68 $10.40 $9.86 $9.31
482 CAL 39 P 52 C 12 F
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Chipotle Chicken Burrito Bowl

450g
Chipotle Chicken Burrito Bowl
$10.95 $10.68 $10.40 $9.86 $9.31
704 CAL 65 P 62 C 21 F
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Low Calorie

Chicken & Chimichurri Mayo with Pumpkin Mash & Green Beans

330g
Chicken & Chimichurri Mayo with Pumpkin Mash & Green Beans
$10.95 $10.68 $10.40 $9.86 $9.31
391 CAL 48 P 14 C 14 F
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Peppercorn Steak with Chimichurri Roast Vegetables

360g
Peppercorn Steak with Chimichurri Roast Vegetables
$10.95 $10.68 $10.40 $9.86 $9.31
587 CAL 56 P 26 C 28 F
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Low Calorie

Beef Rogan Josh With Basmati Rice & Vegetables

300g
Beef Rogan Josh With Basmati Rice & Vegetables
$10.95 $10.68 $10.40 $9.86 $9.31
413 CAL 30 P 40 C 14 F
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Asian Chicken Stir Fry with Hokkien Noodles

450g
Asian Chicken Stir Fry with Hokkien Noodles
$10.95 $10.68 $10.40 $9.86 $9.31
604 CAL 53 P 69 C 12 F
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Low Calorie

Chicken Paella With Brown Rice

370g
Chicken Paella With Brown Rice
$10.95 $10.68 $10.40 $9.86 $9.31
426 CAL 44 P 31 C 13 F
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Pesto Chicken With Penne Pasta & Green Vegetables

330g
Pesto Chicken With Penne Pasta & Green Vegetables
$10.95 $10.68 $10.40 $9.86 $9.31
523 CAL 44 P 41 C 24 F
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Low Calorie

Chicken & Cauliflower Bake

300g
Chicken & Cauliflower Bake
$10.95 $10.68 $10.40 $9.86 $9.31
449 CAL 46 P 15 C 21 F
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Low Calorie

Cajun Beef With Sweet Potato Wedges

300g
Cajun Beef With Sweet Potato Wedges
$10.95 $10.68 $10.40 $9.86 $9.31
375 CAL 38 P 29 C 10 F
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Smokey BBQ Brisket With Sweet Potato, Kale & Feta Mash

350g
Smokey BBQ Brisket With Sweet Potato, Kale & Feta Mash
$10.95 $10.68 $10.40 $9.86 $9.31
526 CAL 42 P 42 C 21 F
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Thai Green Chicken Curry With Basmati Rice

320g
Thai Green Chicken Curry With Basmati Rice
$10.95 $10.68 $10.40 $9.86 $9.31
451 CAL 36 P 45 C 13 F
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Low Calorie

Chicken Tikka with Chickpea Dahl

330g
Chicken Tikka with Chickpea Dahl
$10.95 $10.68 $10.40 $9.86 $9.31
391 CAL 47 P 14 C 15 F
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Low Calorie

Braised Beef Ragu With Polenta & Roast Vegetables

330g
Braised Beef Ragu With Polenta & Roast Vegetables
$10.95 $10.68 $10.40 $9.86 $9.31
405 CAL 36 P 25 C 17 F
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Low Calorie

Coconut Turmeric Chicken with Pumpkin Mash

350g
Coconut Turmeric Chicken with Pumpkin Mash
$10.95 $10.68 $10.40 $9.86 $9.31
422 CAL 36 P 20 C 21 F
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Spaghetti Bolognese

330g
Spaghetti Bolognese
$10.95 $10.68 $10.40 $9.86 $9.31
501 CAL 38 P 50 C 15 F
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Chia Crusted Salmon with Soy Glaze, Broccolini & Rice

330g
Chia Crusted Salmon with Soy Glaze, Broccolini & Rice
$12.95 $12.63 $12.30 $11.66 $11.01
536 CAL 37 P 34 C 26 F
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Low Calorie

Garlic & Herb Chicken With Vegetable Risotto

300g
Garlic & Herb Chicken With Vegetable Risotto
$10.95 $10.68 $10.40 $9.86 $9.31
377 CAL 34 P 29 C 13 F
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Creamy Tomato Chicken Fettuccine

340g
Creamy Tomato Chicken Fettuccine
$10.95 $10.68 $10.40 $9.86 $9.31
594 CAL 35 P 51 C 27 F
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Peri Peri Chicken with Tomato Rice & Green Beans

350g
Peri Peri Chicken with Tomato Rice & Green Beans
$10.95 $10.68 $10.40 $9.86 $9.31
470 CAL 50 P 34 C 13 F
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Low Calorie

Chicken Fried Rice With Vegetables

350g
Chicken Fried Rice With Vegetables
$10.95 $10.68 $10.40 $9.86 $9.31
434 CAL 41 P 37 C 11 F
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Chicken Tortellini Boscaiola with Beef Rashers

300g
Chicken Tortellini Boscaiola with Beef Rashers
$10.95 $10.68 $10.40 $9.86 $9.31
560 CAL 35 P 47 C 25 F
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Lemon Garlic Chicken with Potato Bake

400g
Lemon Garlic Chicken with Potato Bake
$10.95 $10.68 $10.40 $9.86 $9.31
698 CAL 71 P 34 C 31 F
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Satay Chicken with Basmati Rice & Green Peas

330g
Satay Chicken with Basmati Rice & Green Peas
$10.95 $10.68 $10.40 $9.86 $9.31
513 CAL 42 P 49 C 16 F
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Butter Chicken With Saffron Pilaf

360g
Butter Chicken With Saffron Pilaf
$10.95 $10.68 $10.40 $9.86 $9.31
573 CAL 45 P 54 C 18 F
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Beef Massaman Curry with Brown Rice

340g
Beef Massaman Curry with Brown Rice
$10.95 $10.68 $10.40 $9.86 $9.31
545 CAL 40 P 58 C 16 F
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Tuna Mornay Pasta Bake

325g
Tuna Mornay Pasta Bake
$10.95 $10.68 $10.40 $9.86 $9.31
519 CAL 37 P 45 C 19 F
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Low Carb

Lemon Pepper Chicken With Pea Mash

330g
Lemon Pepper Chicken With Pea Mash
$10.95 $10.68 $10.40 $9.86 $9.31
486 CAL 53 P 14 C 22 F
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Low Calorie

Jamaican Jerk Chicken With Basmati Rice, Black Beans & Pineapple Salsa

300g
Jamaican Jerk Chicken With Basmati Rice, Black Beans & Pineapple Salsa
$10.95 $10.68 $10.40 $9.86 $9.31
435 CAL 42 P 44 C 9 F
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Spinach Ricotta Ravioli In Pumpkin Sauce

340g
Spinach Ricotta Ravioli In Pumpkin Sauce
$10.95 $10.68 $10.40 $9.86 $9.31
512 CAL 20 P 60 C 20 F
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Spicy Buffalo Chicken With Mac & Cheese

320g
Spicy Buffalo Chicken With Mac & Cheese
$10.95 $10.68 $10.40 $9.86 $9.31
497 CAL 38 P 29 C 24 F
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Low Calorie

Moroccan Hoki with Kale Potato Salad

400g
Moroccan Hoki with Kale Potato Salad
$11.95 $11.65 $11.35 $10.76 $10.16
368 CAL 35 P 27 C 12 F
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Vegan Pesto Pasta With Vegetables & Sundried Tomatoes

300g
Vegan Pesto Pasta With Vegetables & Sundried Tomatoes
$10.95 $10.68 $10.40 $9.86 $9.31
547 CAL 23 P 58 C 23 F
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Low Calorie

Vegan Beef Ragu with Vegetables & Spinach Pasta

300g
Vegan Beef Ragu with Vegetables & Spinach Pasta
$10.95 $10.68 $10.40 $9.86 $9.31
303 CAL 25 P 21 C 11 F
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Lentil Dahl With Basmati Rice, Spiced Potato & Cauliflower

370g
Lentil Dahl With Basmati Rice, Spiced Potato & Cauliflower
$10.95 $10.68 $10.40 $9.86 $9.31
481 CAL 22 P 73 C 10 F
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Mexican Superfood Bowl

425g
Mexican Superfood Bowl
$10.95 $10.68 $10.40 $9.86 $9.31
492 CAL 20 P 69 C 12 F
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Falafel Buddha Bowl with Chickpeas and Tahini

360g
Falafel Buddha Bowl with Chickpeas and Tahini
$10.95 $10.68 $10.40 $9.86 $9.31
548 CAL 22 P 63 C 22 F
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Low Calorie

Vegan Spaghetti Bolognese

340g
Vegan Spaghetti Bolognese
$10.95 $10.68 $10.40 $9.86 $9.31
448 CAL 22 P 65 C 9 F
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Thai Yellow Curry with Tofu & Brown Rice

400g
Thai Yellow Curry with Tofu & Brown Rice
$10.95 $10.68 $10.40 $9.86 $9.31
477 CAL 20 P 44 C 23 F
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Vegetable Lasagne With Vegan Bolognese & Cashew Sauce

415g
Vegetable Lasagne With Vegan Bolognese & Cashew Sauce
$10.95 $10.68 $10.40 $9.86 $9.31
471 CAL 20 P 40 C 24 F
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NEW

Crumbed Chicken With Roasted Vegetables & Lemon Herb Sauce

300g
Crumbed Chicken With Roasted Vegetables & Lemon Herb Sauce
$10.95 $10.68 $10.40 $9.86 $9.31
486 CAL 40 P 41 C 17 F
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NEW

Mexican Beef With Spiced Roasted Potatoes & Jalapeño Relish

300g
Mexican Beef With Spiced Roasted Potatoes & Jalapeño Relish
$10.95 $10.68 $10.40 $9.86 $9.31
330 CAL 33 P 27 C 9 F
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NEW

Naked Chicken Fajitas

330g
Naked Chicken Fajitas
$10.95 $10.68 $10.40 $9.86 $9.31
286 CAL 36 P 17 C 7 F
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NEW

Herb Roasted Steak With Potato Salad

300g
Herb Roasted Steak With Potato Salad
$10.95 $10.68 $10.40 $9.86 $9.31
445 CAL 38 P 29 C 18 F
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NEW

Sriracha Chilli Chicken Noodle Stir Fry

345g
Sriracha Chilli Chicken Noodle Stir Fry
$10.95 $10.68 $10.40 $9.86 $9.31
384 CAL 36 P 51 C 3 F
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NEW

Smokey BBQ Chicken With Creamy Broccoli

300g
Smokey BBQ Chicken With Creamy Broccoli
$10.95 $10.68 $10.40 $9.86 $9.31
473 CAL 38 P 31 C 21 F
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NEW

Smokey Tomato Rice with Pine Nuts & Olives

415g
Smokey Tomato Rice with Pine Nuts & Olives
$10.95 $10.68 $10.40 $9.86 $9.31
455 CAL 21 P 52 C 17 F
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PLUS+
MEALS - PLUS+
Creamy Tomato Chicken Fettuccine LARGE

550g
Creamy Tomato Chicken Fettuccine LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
816 CAL 51 P 61 C 39 F
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Spicy Buffalo Chicken With Mac & Cheese LARGE

500g
Spicy Buffalo Chicken With Mac & Cheese LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
828 CAL 55 P 55 C 42 F
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Chicken Tortellini Boscaiola With Beef Rashers LARGE

455g
Chicken Tortellini Boscaiola With Beef Rashers LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
839 CAL 54 P 72 C 37 F
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Beef Stroganoff With Spinach Fettuccine LARGE

550g
Beef Stroganoff With Spinach Fettuccine LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
802 CAL 95 P 59 C 19 F
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Pesto Chicken With Penne Pasta & Green Vegetables LARGE

550g
Pesto Chicken With Penne Pasta & Green Vegetables LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
823 CAL 54 P 57 C 39 F
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PROTEIN ONLY

Butter Chicken

400g
Butter Chicken
2 SERVES
$11.95 $11.65 $11.35 $10.76 $10.16
330 CAL 47 P 8 C 12 F
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PROTEIN ONLY

Chipotle Chicken

400g
Chipotle Chicken
2 SERVES
$11.95 $11.65 $11.35 $10.76 $10.16
416 CAL 57 P 5 C 19 F
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PROTEIN ONLY

Pulled Beef

400g
Pulled Beef
2 SERVES
$13.95 $13.60 $13.25 $12.56 $11.86
307 CAL 49 P 7 C 9 F
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PROTEIN ONLY

Lemon Pepper Chicken

400g
Lemon Pepper Chicken
2 SERVES
$13.95 $13.60 $13.25 $12.56 $11.86
318 CAL 61 P 1 C 8 F
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Meal Bundles
MEALS - Meal Bundles
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Soups
Warm yourself up with hearty and wholesome high protein soups. Choose from our tasty range of chicken and vegetable options.
Chicken Thai Red Curry Soup

400g
Chicken Thai Red Curry Soup
$6.95
273 CAL 26 P 18 C 9 F
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Tomato & Basil Soup

400g
Tomato & Basil Soup
$6.95
231 CAL 23 P 18 C 4 F
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Chicken & Vegetable Soup

400g
Chicken & Vegetable Soup
$6.95
260 CAL 26 P 27 C 4 F
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Chicken Minestrone Soup

400g
Chicken Minestrone Soup
$6.95
256 CAL 25 P 21 C 6 F
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Spiced Pumpkin & Split Pea Soup

400g
Spiced Pumpkin & Split Pea Soup
$6.95
228 CAL 21 P 20 C 4 F
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Breakfast
Start your day with our breakfast options that can be enjoyed at home or on the go, leaving you feeling satiated all day long.
Hot Breakfast
BREAKFAST - Hot Breakfast
Breakfast Spicy Vegetable Frittata with Fetta

300g
Breakfast Spicy Vegetable Frittata with Fetta
$8.95
354 CAL 24 P 14 C 21 F
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Breakfast Burrito Bowl with Avocado & Lamb Sausages

400g
Breakfast Burrito Bowl with Avocado & Lamb Sausages
$8.95
600 CAL 27 P 51 C 30 F
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Protein Oats
BREAKFAST - Protein Oats
Protein Oats: Raspberry, Cranberry & Coconut Flavour

93g
Protein Oats: Raspberry, Cranberry & Coconut Flavour
$3.50
392 CAL 22 P 42 C 14 F
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Protein Oats: Chocolate & Almond Flavour

89g
Protein Oats: Chocolate & Almond Flavour
$3.50
401 CAL 23 P 35 C 18 F
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Protein Oats: Caramel, Hazelnut & Cinnamon Flavour

90g
Protein Oats: Caramel, Hazelnut & Cinnamon Flavour
$3.50
376 CAL 21 P 44 C 12 F
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Protein Yoghurt
BREAKFAST - Protein Yoghurt
Protein Yoghurt: Strawberry with Almond & Cranberry

190g
Protein Yoghurt: Strawberry with Almond & Cranberry
$3.50
204 CAL 20 P 10 C 8 F
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Protein Yoghurt: Vanilla with Choc, Almond & Coconut

190g
Protein Yoghurt: Vanilla with Choc, Almond & Coconut
$3.50
206 CAL 20 P 13 C 8 F
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Protein Yoghurt: Mango Passionfruit with Coconut

190g
Protein Yoghurt: Mango Passionfruit with Coconut
$3.50
219 CAL 20 P 10 C 10 F
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Oat Slices
BREAKFAST - Oat Slices
Oat Slice: Maple Syrup & Almond Butter

90g
Oat Slice: Maple Syrup & Almond Butter
$4.95
353 CAL 20 P 32 C 15 F
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Oat Slice: Chocolate & Almond

90g
Oat Slice: Chocolate & Almond
$4.95
353 CAL 20 P 29 C 16 F
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Oat Slice: Apple & Cinnamon

90g
Oat Slice: Apple & Cinnamon
$4.95
351 CAL 20 P 31 C 14 F
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Breakfast Bundles
BREAKFAST - Breakfast Bundles
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Snacks
Our range of grab and go snacks are high in protein and will delight your senses, stop cravings, and get you through the day.
Snack Bundles
SNACKS - Snack Bundles
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