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Meals
Save up to 15% on meals using our Bulk Discount.

Purchase 13 meals to Save 2.5%

25+ Meals You Save 15%
25+ Meals save 15%
21 Meals save 10%
16 Meals Save 5%
13 Meals Save 2.5%
 
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Meals
Enjoy our range of 70+ high-protein meals crafted by our Chef and Nutritionist. Nourishing and packed with flavour.
Regular Meals
MEALS - Regular Meals

POPULAR

Beef Stroganoff With Spinach Fettuccine

330g
Beef Stroganoff With Spinach Fettuccine
$10.95 $10.68 $10.40 $9.86 $9.31
487 CAL 62 P 31 C 12 F
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Beef Lasagne

300g
Beef Lasagne
$10.95 $10.68 $10.40 $9.86 $9.31
447 CAL 42 P 24 C 19 F
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POPULAR

Crumbed Chicken with Roasted Potatoes

340g
Crumbed Chicken with Roasted Potatoes
$10.95 $10.68 $10.40 $9.86 $9.31
554 CAL 44 P 49 C 19 F
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Low Calorie

Mongolian Beef with Asian Greens & Brown Rice

330g
Mongolian Beef with Asian Greens & Brown Rice
$10.95 $10.68 $10.40 $9.86 $9.31
394 CAL 42 P 40 C 6 F
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POPULAR

Chipotle Chicken Burrito Bowl

450g
Chipotle Chicken Burrito Bowl
$10.95 $10.68 $10.40 $9.86 $9.31
704 CAL 65 P 62 C 21 F
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Low Calorie

Chicken & Chimichurri Mayo with Pumpkin Mash & Green Beans

330g
Chicken & Chimichurri Mayo with Pumpkin Mash & Green Beans
$10.95 $10.68 $10.40 $9.86 $9.31
391 CAL 48 P 14 C 14 F
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Low Calorie

Chicken Parmigiana with Pumpkin Mash & Vegetables

320g
Chicken Parmigiana with Pumpkin Mash & Vegetables
$10.95 $10.68 $10.40 $9.86 $9.31
354 CAL 35 P 33 C 7 F
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POPULAR

Peppercorn Steak with Chimichurri Roast Vegetables

360g
Peppercorn Steak with Chimichurri Roast Vegetables
$12.95 $12.63 $12.30 $11.66 $11.01
587 CAL 56 P 26 C 28 F
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LOWER PRICE

Beef Ravioli With Napolitana Sauce

380g
Beef Ravioli With Napolitana Sauce
$10.45 $10.19 $9.93 $9.41 $8.88
482 CAL 39 P 52 C 12 F
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Low Calorie

Cajun Beef With Sweet Potato Wedges

300g
Cajun Beef With Sweet Potato Wedges
$10.95 $10.68 $10.40 $9.86 $9.31
375 CAL 38 P 29 C 10 F
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Asian Chicken Stir Fry with Hokkien Noodles

450g
Asian Chicken Stir Fry with Hokkien Noodles
$10.95 $10.68 $10.40 $9.86 $9.31
604 CAL 53 P 69 C 12 F
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Smokey BBQ Brisket With Sweet Potato, Kale & Fetta Mash

350g
Smokey BBQ Brisket With Sweet Potato, Kale & Fetta Mash
$10.95 $10.68 $10.40 $9.86 $9.31
527 CAL 40 P 44 C 20 F
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LOWER PRICE

Pesto Chicken With Penne Pasta & Green Vegetables

330g
Pesto Chicken With Penne Pasta & Green Vegetables
$10.45 $10.19 $9.93 $9.41 $8.88
517 CAL 42 P 27 C 25 F
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Creamy Chicken & Mushroom Pasta

320g
Creamy Chicken & Mushroom Pasta
$10.95 $10.68 $10.40 $9.86 $9.31
542 CAL 35 P 40 C 26 F
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Spaghetti & Meatballs

450g
Spaghetti & Meatballs
$11.95 $11.65 $11.35 $10.76 $10.16
587 CAL 35 P 62 C 20 F
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Low Calorie

Lamb Shanks with Sweet Potato Mash & Peas

340g
Lamb Shanks with Sweet Potato Mash & Peas
$10.95 $10.68 $10.40 $9.86 $9.31
385 CAL 37 P 29 C 12 F
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LOWER PRICE

Butter Chicken With Saffron Pilaf

360g
Butter Chicken With Saffron Pilaf
$10.45 $10.19 $9.93 $9.41 $8.88
573 CAL 45 P 54 C 18 F
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LOWER PRICE

Thai Green Chicken Curry With Basmati Rice

320g
Thai Green Chicken Curry With Basmati Rice
$10.45 $10.19 $9.93 $9.41 $8.88
451 CAL 36 P 45 C 13 F
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Low Calorie

Braised Beef Ragu With Polenta & Roast Vegetables

330g
Braised Beef Ragu With Polenta & Roast Vegetables
$10.95 $10.68 $10.40 $9.86 $9.31
383 CAL 40 P 26 C 12 F
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Chicken Paella With Brown Rice

370g
Chicken Paella With Brown Rice
$10.95 $10.68 $10.40 $9.86 $9.31
426 CAL 44 P 31 C 13 F
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LOWER PRICE

Beef Rogan Josh With Basmati Rice & Vegetables

300g
Beef Rogan Josh With Basmati Rice & Vegetables
$10.45 $10.19 $9.93 $9.41 $8.88
413 CAL 30 P 40 C 14 F
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Peri Peri Chicken with Tomato Rice & Green Beans

350g
Peri Peri Chicken with Tomato Rice & Green Beans
$10.95 $10.68 $10.40 $9.86 $9.31
470 CAL 50 P 34 C 13 F
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Low Calorie

Naked Beef Fajitas

400g
Naked Beef Fajitas
$10.95 $10.68 $10.40 $9.86 $9.31
350 CAL 50 P 13 C 10 F
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Beef Massaman Curry With Brown Rice

333g
Beef Massaman Curry With Brown Rice
$10.95 $10.68 $10.40 $9.86 $9.31
587 CAL 44 P 57 C 20 F
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Coconut Turmeric Chicken with Pumpkin Mash

350g
Coconut Turmeric Chicken with Pumpkin Mash
$10.95 $10.68 $10.40 $9.86 $9.31
422 CAL 36 P 20 C 21 F
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LOWER PRICE

Garlic & Herb Chicken With Vegetable Risotto

300g
Garlic & Herb Chicken With Vegetable Risotto
$10.95 $10.68 $10.40 $9.86 $9.31
377 CAL 34 P 29 C 13 F
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LOWER PRICE

Spaghetti Bolognese

330g
Spaghetti Bolognese
$10.45 $10.19 $9.93 $9.41 $8.88
501 CAL 38 P 50 C 15 F
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Low Carb

Lemon Pepper Chicken With Pea Mash

330g
Lemon Pepper Chicken With Pea Mash
$10.95 $10.68 $10.40 $9.86 $9.31
486 CAL 53 P 14 C 22 F
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Low Carb

Chicken & Cauliflower Bake

300g
Chicken & Cauliflower Bake
$10.95 $10.68 $10.40 $9.86 $9.31
449 CAL 46 P 15 C 21 F
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LOWER PRICE

Satay Chicken with Basmati Rice & Green Peas

330g
Satay Chicken with Basmati Rice & Green Peas
$10.45 $10.19 $9.93 $9.41 $8.88
513 CAL 42 P 49 C 16 F
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Creamy Tomato Chicken Fettuccine

340g
Creamy Tomato Chicken Fettuccine
$10.95 $10.68 $10.40 $9.86 $9.31
594 CAL 35 P 51 C 27 F
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Chicken Tortellini Boscaiola with Beef Rashers

300g
Chicken Tortellini Boscaiola with Beef Rashers
$10.95 $10.68 $10.40 $9.86 $9.31
560 CAL 35 P 47 C 25 F
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Spicy Buffalo Chicken With Mac & Cheese

320g
Spicy Buffalo Chicken With Mac & Cheese
$10.95 $10.68 $10.40 $9.86 $9.31
497 CAL 38 P 29 C 24 F
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Chia Crusted Salmon with Soy Glaze, Broccolini & Rice

330g
Chia Crusted Salmon with Soy Glaze, Broccolini & Rice
$14.95 $14.58 $14.20 $13.46 $12.71
536 CAL 37 P 34 C 26 F
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Spinach Ricotta Ravioli In Pumpkin Sauce

340g
Spinach Ricotta Ravioli In Pumpkin Sauce
$10.95 $10.68 $10.40 $9.86 $9.31
512 CAL 20 P 60 C 20 F
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Tuna Mornay Pasta Bake

325g
Tuna Mornay Pasta Bake
$10.95 $10.68 $10.40 $9.86 $9.31
519 CAL 37 P 45 C 19 F
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Thai Yellow Curry with Tofu & Brown Rice

400g
Thai Yellow Curry with Tofu & Brown Rice
$10.95 $10.68 $10.40 $9.86 $9.31
477 CAL 20 P 44 C 23 F
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Mexican Superfood Bowl

425g
Mexican Superfood Bowl
$10.95 $10.68 $10.40 $9.86 $9.31
492 CAL 20 P 69 C 12 F
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LOWER PRICE

Vegan Pesto Pasta With Vegetables & Sundried Tomatoes

300g
Vegan Pesto Pasta With Vegetables & Sundried Tomatoes
$10.45 $10.19 $9.93 $9.41 $8.88
547 CAL 23 P 58 C 23 F
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Lentil Dahl With Basmati Rice, Spiced Potato & Cauliflower

370g
Lentil Dahl With Basmati Rice, Spiced Potato & Cauliflower
$10.95 $10.68 $10.40 $9.86 $9.31
481 CAL 22 P 73 C 10 F
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Falafel Buddha Bowl with Chickpeas and Tahini

360g
Falafel Buddha Bowl with Chickpeas and Tahini
$10.95 $10.68 $10.40 $9.86 $9.31
548 CAL 22 P 63 C 22 F
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Vegetable Lasagne With Vegan Bolognese & Cashew Sauce

415g
Vegetable Lasagne With Vegan Bolognese & Cashew Sauce
$10.95 $10.68 $10.40 $9.86 $9.31
471 CAL 20 P 40 C 24 F
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LOWER PRICE

Vegan Spaghetti Bolognese

340g
Vegan Spaghetti Bolognese
$10.45 $10.19 $9.93 $9.41 $8.88
448 CAL 22 P 65 C 9 F
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Low Calorie

Sriracha Chilli Chicken Noodle Stir Fry

345g
Sriracha Chilli Chicken Noodle Stir Fry
$10.95 $10.68 $10.40 $9.86 $9.31
384 CAL 36 P 51 C 3 F
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Low Calorie

Naked Chicken Fajitas

330g
Naked Chicken Fajitas
$10.95 $10.68 $10.40 $9.86 $9.31
286 CAL 36 P 17 C 7 F
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Low Calorie

Mexican Beef With Spiced Roasted Potatoes & Jalapeño Relish

310g
Mexican Beef With Spiced Roasted Potatoes & Jalapeño Relish
$10.95 $10.68 $10.40 $9.86 $9.31
330 CAL 33 P 27 C 9 F
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Crumbed Chicken With Roasted Vegetables & Lemon Herb Sauce

300g
Crumbed Chicken With Roasted Vegetables & Lemon Herb Sauce
$10.95 $10.68 $10.40 $9.86 $9.31
486 CAL 40 P 41 C 17 F
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Herb Roasted Steak With Potato Salad

300g
Herb Roasted Steak With Potato Salad
$10.95 $10.68 $10.40 $9.86 $9.31
445 CAL 38 P 29 C 18 F
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Smokey BBQ Chicken With Creamy Broccoli

300g
Smokey BBQ Chicken With Creamy Broccoli
$10.95 $10.68 $10.40 $9.86 $9.31
473 CAL 38 P 31 C 21 F
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NEW

Korean BBQ Beef With Basmati Rice & Asian Slaw

330g
Korean BBQ Beef With Basmati Rice & Asian Slaw
$10.95 $10.68 $10.40 $9.86 $9.31
381 CAL 32 P 47 C 6 F
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NEW

Garlic Chicken with Spiced Tomato Rice

300g
Garlic Chicken with Spiced Tomato Rice
$10.95 $10.68 $10.40 $9.86 $9.31
389 CAL 39 P 28 C 11 F
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NEW

Black Pepper Beef Noodle Stir Fry

305g
Black Pepper Beef Noodle Stir Fry
$10.95 $10.68 $10.40 $9.86 $9.31
393 CAL 31 P 52 C 6 F
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NEW

Tandoori Chicken With Spiced Vegetables & Mint Yoghurt

300g
Tandoori Chicken With Spiced Vegetables & Mint Yoghurt
$10.95 $10.68 $10.40 $9.86 $9.31
381 CAL 39 P 13 C 18 F
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NEW

Chicken Cacciatore With Wholemeal Penne Pasta

330g
Chicken Cacciatore With Wholemeal Penne Pasta
$10.95 $10.68 $10.40 $9.86 $9.31
372 CAL 30 P 43 C 7 F
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Smokey Tomato Rice with Pine Nuts & Olives

415g
Smokey Tomato Rice with Pine Nuts & Olives
$10.95 $10.68 $10.40 $9.86 $9.31
455 CAL 21 P 52 C 17 F
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NEW

Chicken Schnitzel with Potato Broccoli Mash & Mushroom Gravy

345g
Chicken Schnitzel with Potato Broccoli Mash & Mushroom Gravy
$10.95 $10.68 $10.40 $9.86 $9.31
399 CAL 30 P 43 C 11 F
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PLUS+
MEALS - PLUS+
Beef Stroganoff With Spinach Fettuccine LARGE

550g
Beef Stroganoff With Spinach Fettuccine LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
802 CAL 95 P 59 C 19 F
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Creamy Tomato Chicken Fettuccine LARGE

550g
Creamy Tomato Chicken Fettuccine LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
816 CAL 51 P 61 C 39 F
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Chicken Tortellini Boscaiola With Beef Rashers LARGE

455g
Chicken Tortellini Boscaiola With Beef Rashers LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
839 CAL 54 P 72 C 37 F
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Spicy Buffalo Chicken With Mac & Cheese LARGE

500g
Spicy Buffalo Chicken With Mac & Cheese LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
828 CAL 55 P 55 C 42 F
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Pesto Chicken With Penne Pasta & Green Vegetables LARGE

550g
Pesto Chicken With Penne Pasta & Green Vegetables LARGE
LARGE
$13.95 $13.60 $13.25 $12.56 $11.86
823 CAL 54 P 57 C 39 F
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PROTEIN ONLY

Chipotle Chicken

400g
Chipotle Chicken
2 SERVES
$11.95 $11.65 $11.35 $10.76 $10.16
416 CAL 57 P 5 C 19 F
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PROTEIN ONLY

Butter Chicken

400g
Butter Chicken
2 SERVES
$11.95 $11.65 $11.35 $10.76 $10.16
330 CAL 47 P 8 C 12 F
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PROTEIN ONLY

Pulled Beef

400g
Pulled Beef
2 SERVES
$15.95 $15.55 $15.15 $14.36 $13.56
307 CAL 49 P 7 C 9 F
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PROTEIN ONLY

Lemon Pepper Chicken

400g
Lemon Pepper Chicken
2 SERVES
$13.95 $13.60 $13.25 $12.56 $11.86
318 CAL 61 P 1 C 8 F
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Meal Bundles
MEALS - Meal Bundles
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Soups
Warm yourself up with hearty and wholesome high protein soups. Choose from our tasty range of chicken and vegetable options.
Chicken & Vegetable Soup

400g
Chicken & Vegetable Soup
$6.95
260 CAL 26 P 27 C 4 F
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Spiced Pumpkin & Split Pea Soup

400g
Spiced Pumpkin & Split Pea Soup
$6.95
228 CAL 21 P 20 C 4 F
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Chicken Minestrone Soup

400g
Chicken Minestrone Soup
$6.95
256 CAL 25 P 21 C 6 F
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Chicken Thai Red Curry Soup

400g
Chicken Thai Red Curry Soup
$6.95
273 CAL 26 P 18 C 9 F
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Tomato & Basil Soup

400g
Tomato & Basil Soup
$6.95
231 CAL 23 P 18 C 4 F
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Breakfast
Start your day with our breakfast options that can be enjoyed at home or on the go, leaving you feeling satiated all day long.
Hot Breakfast
BREAKFAST - Hot Breakfast
Breakfast Spicy Vegetable Frittata with Fetta

300g
Breakfast Spicy Vegetable Frittata with Fetta
$10.45
354 CAL 24 P 14 C 21 F
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Breakfast Burrito Bowl with Avocado & Lamb Sausages

400g
Breakfast Burrito Bowl with Avocado & Lamb Sausages
$10.95
600 CAL 27 P 51 C 30 F
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Protein Oats
BREAKFAST - Protein Oats
Protein Oats: Caramel, Hazelnut & Cinnamon Flavour

90g
Protein Oats: Caramel, Hazelnut & Cinnamon Flavour
$3.50
376 CAL 21 P 44 C 12 F
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Protein Oats: Raspberry, Cranberry & Coconut Flavour

93g
Protein Oats: Raspberry, Cranberry & Coconut Flavour
$3.50
392 CAL 22 P 42 C 14 F
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Protein Oats: Chocolate & Almond Flavour

89g
Protein Oats: Chocolate & Almond Flavour
$3.50
401 CAL 23 P 35 C 18 F
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Protein Yoghurt
BREAKFAST - Protein Yoghurt
Protein Yoghurt: Vanilla with Choc, Almond & Coconut

190g
Protein Yoghurt: Vanilla with Choc, Almond & Coconut
$3.50
206 CAL 20 P 13 C 8 F
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Protein Yoghurt: Strawberry with Almond & Cranberry

190g
Protein Yoghurt: Strawberry with Almond & Cranberry
$3.50
204 CAL 20 P 10 C 8 F
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Protein Yoghurt: Mango Passionfruit with Coconut

190g
Protein Yoghurt: Mango Passionfruit with Coconut
$3.50
219 CAL 20 P 10 C 10 F
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Oat Slices
BREAKFAST - Oat Slices
Oat Slice: Chocolate & Almond

90g
Oat Slice: Chocolate & Almond
$4.95
353 CAL 20 P 29 C 16 F
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Oat Slice: Apple & Cinnamon

90g
Oat Slice: Apple & Cinnamon
$4.95
351 CAL 20 P 31 C 14 F
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Oat Slice: Maple Syrup & Almond Butter

90g
Oat Slice: Maple Syrup & Almond Butter
$4.95
353 CAL 20 P 32 C 15 F
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Breakfast Bundles
BREAKFAST - Breakfast Bundles
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