Lentil Dahl With Basmati Rice, Spiced Potato & Cauliflower

Lentil Dahl With Basmati Rice, Spiced Potato & Cauliflower

Our Lentil Dahl is a must-have if your looking for a flavourful stew dish that's vegan friendly and packed with protein that will warm you up on those cooler days. Devour delicious chickpeas and lentils cooked in a flavoursome Indian-style coconut cream curry, served with spiced potato, cauliflower and basmati rice.


- High in Protein
- Plant Based/ Vegan
- Low Sugar
- Low Fat
$10.95
370 g
481 CAL
22 P
73 C
10 F

Our Lentil Dahl is a must-have if your looking for a flavourful stew dish that's vegan friendly and packed with protein that will warm you up on those cooler days. Devour delicious chickpeas and lentils cooked in a flavoursome Indian-style coconut cream curry, served with spiced potato, cauliflower and basmati rice.


- High in Protein
- Plant Based/ Vegan
- Low Sugar
- Low Fat
1 Serving Per Serving 370g Per 100g
Energy 2020kJ 545.9kJ
Calories 481 Cal 130.0 Cal
Protein 22g 5.9g
Fat, Total 10.3g 2.8g
- Saturated 4g 1.1g
Carbohydrate 72.6g 19.6g
- Sugars 5.9g 1.6g
Dietary Fibre 2.5g 0.7g
Sodium 908mg 245.4mg
Ingredients: Vegetables (56%) (Potato (14%), Cauliflower (12%), Chickpeas (10%) (Chickpeas, Water, Antioxidant (Ascorbic Acid)), Black Beans, Mung Beans, Crushed Tomatoes, Lentils (3%), Onion, Garlic, Tomato Paste, Ginger), Basmati Rice (24%), Water, Coconut Milk (Coconut Milk, Vegetable Gum (Gellan), Quillaia Extract), Coconut Cream (2.5%), Olive Oil, Spices (contains Soy, Gluten), Herbs, Soy Protein Isolate (contains Sulphites), Salt, Cashew.

Contains: Soy, Gluten (Wheat), Sulphites, Tree Nut (Cashew).
May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Milk, Egg, Lupin, Peanut, Other Tree Nuts and Sesame.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Lentil Dahl With Basmati Rice, Spiced Potato & Cauliflower

Our Lentil Dahl is a must-have if your looking for a flavourful stew dish that's vegan friendly and packed with protein that will warm you up on those cooler days. Devour delicious chickpeas and lentils cooked in a flavoursome Indian-style coconut cream curry, served with spiced potato, cauliflower and basmati rice.


- High in Protein
- Plant Based/ Vegan
- Low Sugar
- Low Fat
$10.95
370 g
481 CAL
22 P
73 C
10 F

Our Lentil Dahl is a must-have if your looking for a flavourful stew dish that's vegan friendly and packed with protein that will warm you up on those cooler days. Devour delicious chickpeas and lentils cooked in a flavoursome Indian-style coconut cream curry, served with spiced potato, cauliflower and basmati rice.


- High in Protein
- Plant Based/ Vegan
- Low Sugar
- Low Fat
  • 1 Serving Per Serving 370g Per 100g
    Energy 2020kJ 545.9kJ
    Calories 481 Cal 130.0 Cal
    Protein 22g 5.9g
    Fat, Total 10.3g 2.8g
    - Saturated 4g 1.1g
    Carbohydrate 72.6g 19.6g
    - Sugars 5.9g 1.6g
    Dietary Fibre 2.5g 0.7g
    Sodium 908mg 245.4mg
  • Ingredients: Vegetables (56%) (Potato (14%), Cauliflower (12%), Chickpeas (10%) (Chickpeas, Water, Antioxidant (Ascorbic Acid)), Black Beans, Mung Beans, Crushed Tomatoes, Lentils (3%), Onion, Garlic, Tomato Paste, Ginger), Basmati Rice (24%), Water, Coconut Milk (Coconut Milk, Vegetable Gum (Gellan), Quillaia Extract), Coconut Cream (2.5%), Olive Oil, Spices (contains Soy, Gluten), Herbs, Soy Protein Isolate (contains Sulphites), Salt, Cashew.

    Contains: Soy, Gluten (Wheat), Sulphites, Tree Nut (Cashew).
    May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Milk, Egg, Lupin, Peanut, Other Tree Nuts and Sesame.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.