Lemongrass Turkey with Cauliflower & Quinoa Rice

Lemongrass Turkey with Cauliflower & Quinoa Rice

Very often in cooking, if you're wondering what that magnificent aroma is, the answer is inevitably lemongrass. It gives lean turkey a fragrant boost in this dish. Healthy greens and a cauliflower-quinoa rice finish off a light yet filling meal that feels good to every sense.
$9.55
330 g
378 CAL
44 P
20 C
13 F
Very often in cooking, if you're wondering what that magnificent aroma is, the answer is inevitably lemongrass. It gives lean turkey a fragrant boost in this dish. Healthy greens and a cauliflower-quinoa rice finish off a light yet filling meal that feels good to every sense.
1 Serving Per Serving 330g Per 100g
Energy 1580kJ 478.8kJ
Calories 378 Cal 114.5 Cal
Protein 43.5g 13.2g
Fat, Total 13g 3.9g
- Saturated 4.2g 1.3g
Carbohydrate 19.5g 5.9g
- Sugars 10g 3.0g
Dietary Fibre 4.3g 1.3g
Sodium 1280mg 387.9mg
Ingredients: Lean Turkey Breast Mince (40%), Cauliflower (14%), Broccolini (11%), Green Beans (11%), Quinoa (6%), Capsicum (4%), Onion (3%), Shallots (3%), Lemongrass Puree (1.5%), Garlic (1.5%), Olive Oil (1.5%), Soy Sauce (1.5%) (contains Soy, Gluten (Wheat)), Fish Sauce (0.5%) (contains Fish (Anchovy)), Coconut Oil (0.5%), Basil (0.5%), Chilli (0.5%), Brown Sugar (0.5%), Roast Umami Flavour (<1%), Salt (<1%), Ginger (<1%), Cornflour (<1%), Pepper (<1%).

Contains: Soy, Gluten (Wheat), Fish (Anchovy).

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Lemongrass Turkey with Cauliflower & Quinoa Rice
Very often in cooking, if you're wondering what that magnificent aroma is, the answer is inevitably lemongrass. It gives lean turkey a fragrant boost in this dish. Healthy greens and a cauliflower-quinoa rice finish off a light yet filling meal that feels good to every sense.
$9.55
330 g
378 CAL
44 P
20 C
13 F
Very often in cooking, if you're wondering what that magnificent aroma is, the answer is inevitably lemongrass. It gives lean turkey a fragrant boost in this dish. Healthy greens and a cauliflower-quinoa rice finish off a light yet filling meal that feels good to every sense.
  • 1 Serving Per Serving 330g Per 100g
    Energy 1580kJ 478.8kJ
    Calories 378 Cal 114.5 Cal
    Protein 43.5g 13.2g
    Fat, Total 13g 3.9g
    - Saturated 4.2g 1.3g
    Carbohydrate 19.5g 5.9g
    - Sugars 10g 3.0g
    Dietary Fibre 4.3g 1.3g
    Sodium 1280mg 387.9mg
  • Ingredients: Lean Turkey Breast Mince (40%), Cauliflower (14%), Broccolini (11%), Green Beans (11%), Quinoa (6%), Capsicum (4%), Onion (3%), Shallots (3%), Lemongrass Puree (1.5%), Garlic (1.5%), Olive Oil (1.5%), Soy Sauce (1.5%) (contains Soy, Gluten (Wheat)), Fish Sauce (0.5%) (contains Fish (Anchovy)), Coconut Oil (0.5%), Basil (0.5%), Chilli (0.5%), Brown Sugar (0.5%), Roast Umami Flavour (<1%), Salt (<1%), Ginger (<1%), Cornflour (<1%), Pepper (<1%).

    Contains: Soy, Gluten (Wheat), Fish (Anchovy).

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.