Lemon Pepper Chicken With Pea Mash

Lemon Pepper Chicken With Pea Mash

Zesty chicken breast marinated in garlic, lemon and pepper, served on a bed of pea mash, topped with sundried tomato sauce.
$9.55
Nutritional Information
486 Calories
53.2 Protein
13.8 Carbs
22 Fats
1 Serving Per Serving 330g Per 100g
Energy 2030kJ 615.2kJ
Calories 486 Cal 147.3 Cal
Protein 53.2g 16.1g
Fat, Total 22g 6.7g
- Saturated 9.5g 2.9g
Carbohydrate 13.8g 4.2g
- Sugars 7.8g 2.4g
Dietary Fibre 7.1g 2.2g
Sodium 1080mg 327.3mg
Ingredients: Chicken Breast (45%), Green Peas (27%), Cream (9%) (Pasteurised Cream, Mineral Salts (450, 500), Thickener (400)) (contains Milk), Onion (8%), Roasted Capsicum (2.5%), Sundried Tomato (2.5%) (contains Sulphites), Olive Oil (1%), Garlic (1%), White Vinegar (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Lemon Pepper Spice (0.5%) (contains Gluten (Wheat)) (Flavour Enhancer (621)), Salt (0.5%), Butter (<1%) (contains Milk), Parmesan Cheese (<1%) (contains Milk), Pepper (<1%), Basil (<1%).

Contains: Milk, Sulphites, Gluten (Wheat).

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Lemon Pepper Chicken With Pea Mash
Zesty chicken breast marinated in garlic, lemon and pepper, served on a bed of pea mash, topped with sundried tomato sauce.
$9.55
$9.55
  • 486 Calories
    53.2 Protein
    13.8 Carbs
    22 Fats
    Nutritional Information
    1 Serving Per Serving 330g Per 100g
    Energy 2030kJ 615.2kJ
    Calories 486 Cal 147.3 Cal
    Protein 53.2g 16.1g
    Fat, Total 22g 6.7g
    - Saturated 9.5g 2.9g
    Carbohydrate 13.8g 4.2g
    - Sugars 7.8g 2.4g
    Dietary Fibre 7.1g 2.2g
    Sodium 1080mg 327.3mg
  • Ingredients: Chicken Breast (45%), Green Peas (27%), Cream (9%) (Pasteurised Cream, Mineral Salts (450, 500), Thickener (400)) (contains Milk), Onion (8%), Roasted Capsicum (2.5%), Sundried Tomato (2.5%) (contains Sulphites), Olive Oil (1%), Garlic (1%), White Vinegar (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Lemon Pepper Spice (0.5%) (contains Gluten (Wheat)) (Flavour Enhancer (621)), Salt (0.5%), Butter (<1%) (contains Milk), Parmesan Cheese (<1%) (contains Milk), Pepper (<1%), Basil (<1%).

    Contains: Milk, Sulphites, Gluten (Wheat).

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.