Lemon Garlic Chicken with Potato Bake
Lemon Garlic Chicken with Potato Bake
1 Serving | Per Serving 400g | Per 100g |
---|---|---|
Energy | 2920kJ | 730.0kJ |
Calories | 698 Cal | 174.5 Cal |
Protein | 70.5g | 17.6g |
Fat, Total | 31.1g | 7.8g |
- Saturated | 12.7g | 3.2g |
Carbohydrate | 33.9g | 8.5g |
- Sugars | 18.2g | 4.6g |
Dietary Fibre | 4.5g | 1.1g |
Sodium | 1250mg | 312.5mg |
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Lemon Garlic Chicken with Potato Bake
-
Nutritional
698 Calories70.5 Protein33.9 Carbs31.1 FatsNutritional Information1 Serving Per Serving 400g Per 100g Energy 2920kJ 730.0kJ Calories 698 Cal 174.5 Cal Protein 70.5g 17.6g Fat, Total 31.1g 7.8g - Saturated 12.7g 3.2g Carbohydrate 33.9g 8.5g - Sugars 18.2g 4.6g Dietary Fibre 4.5g 1.1g Sodium 1250mg 312.5mg -
Ingredients
Ingredients: Chicken Breast (49%), Potato (16%), Sweet Potato (16%), Cream (4%) (contains Milk), Dijon Mustard (3%), Honey (2.5%), Olive Oil (2.5%), Lemon Juice (2%), Mozzarella Cheese (2%) (contains Milk), Parmesan Cheese (2%) (contains Milk), Garlic (0.5%), Seeded Mustard (0.5%), Salt (<1%), Chicken Stock Powder (<1%) (contains Flavour Enhancer (635)), Parsley (<1%), Pepper (<1%), Mixed Herbs (<1%).
Contains: Milk.Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
-
Instructions
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.